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- Rejuvenation Lounge

Hepburn Springs Slow Rest Retreat

 : March 27th – 29th  2020 :

Arrive:  4.00 pm Friday 27th March

Depart:  2.00 pm Sunday 29th March

Small retreat. Limited spaces. Country Victoria, Australia.

This retreat for any woman needing breathing space from the busyness and demands of life.  Craving a healthy dose of slow living.  Feels exhausted. Recovering from a health issue or moving through a life transition.  All ages most welcome.

We’ll be staying at Continental House (1 1/2 hours drive from Melbourne).  A 1920’s Guesthouse with a quirky character, warm heart and all the modern comforts you could want.  Cosy bedrooms. Luxury linen. Aromatherapy toiletries. All day Organic tea and coffee bar.

Feel calmed by the surrounding gardens, lawns, flowers and wild life.  Minutes from Hepburn Springs Reserve and Gold field tracks for a bush walk in the fresh country air.

Be nurtured with simple yet delicious meals, sourced locally, seasonal and organic where possible.  All meals vegetarian.

Option of massage or traditional Turkish hammam booked prior to arrival.

: What is Slow Rest :

Slow rest is the practice of deep restorative relaxation. 

Slow rest is a unique fusion of gentle seated body awareness movements, deep rest postures (restorative yoga), calming breath practices, restorative rituals and therapeutic touch (reiki).

All deep rest shapes are done laying on your mat with the support of bolsters, blankets, eye pillows and weighted sandbags to help the body feel safe and supported so the relaxation process can begin.

Weighting the body is a delicious key element of slow rest, as it helps to profoundly calm the body. Settle restless and agitated energy. Support nervous system repair.

Additionally, you’ll be energetically supported by Carole, with aromatherapy, reiki, healing touch, flower essences, botanical sprays, and cbg + cbd gummies to fortify your overall well being.

Suggested daily flow:

Friday 27th:

4.00 pm arrive, settle in, tea and cake

7.00 pm Dinner

8.00 – 9.00 pm  Evening ritual of softening (letting the day go)

Saturday 28th:

8.00 am breakfast

9.30 pm – 11.30 pm  Slow rest session

12.30 pm Lunch

Free time for local bush walks, reading, in house massage.

4.00 pm – 6.00 Slow rest session

7.00 pm dinner

Sunday 29th:

8.00 am Breakfast

9.30 am – 11.30 pm Slow rest session

12.00 Lunch 

2.00 Depart


$875.00 (AUD) per person private room with en-suite.


$200.00 (AUD) to confirm your room.  Bookings now open.

Not included:

Transportation to and from venue in Hepburn Springs

Contact Carole:

+61 433705905



One thought on “

  1. Hello! I would like to inquire if there is still room available for the July 2nd retreat. Thank you!

  2. Hi, I’m interested in your July 24 retreat next year. The smiling meditation interests me, is this practiced at the retreat? Warmth.

  3. Hi Carole,
    My cousin’s wife, Michelle Quade, has contacted you today mentioning that we would like to join the July 24 retreat. I am one of the 4 people mentioned in her email and she has just phoned me tonight to tell me about it. ( As she mentioned, we are all in need of some rest and quite reflective time)

    I would love to make a deposit and would like to do it by internet banking – direct debit if that is possible.

    Kind regards
    Megan Flakelar

  4. anything left for september plan? any idea about airfare costs ? i would be coming from usa.

  5. anything left for september ? any idea about airfare costs ? i would be coming from usa. thanks

  6. Hi Carole

    Are there any spaces left in July or September this year?

    I have some girlfriends who maybe interested in next year, there would be 4 of us are there 4 spaces in either times next year?

    Love & Blessings


  7. Hi Carole,

    I’d like to inquire about your July 1st Bali retreat for summer 2012. Is there still availability for one double room (my sister and I)?


  8. Hi Carole,
    I am thinking about joining you in the July 2012 retreat are there any vacancies
    at present, if so how many as I may have another joining me.


  9. Hi! I’m interested in the Retreat (it would most likely be for the September one if there is still room), but I would like to hear from previous attendees, reviews and references, that kind of thing. If you could have them post, or put me into contact with them, that would be great. Thanks!

    1. Hi Laurel,

      Yes, you are in luck there are a couple of spots left (at the moment) for the September 2012 retreat.

      I’ve sent you an email so hopefully it arrives safe and sound.

      Peace, love and chocolate, Carole

  10. Hello,

    I would like to know if you have a retreat schedule in October and if there is still room left by any chance?

    Many thanks


  11. Hello,

    I was wondering when your earliest retreat is next year? I would like to go on a Bali retreat with my partner, but we can’t seem to get around work or study for the rest of the year.

    Thanks in advance!


  12. I am in the USA. What would be a total cost plus air fare for two. I would like to start saving. I am a three time cancer survivor but I am struggling with fibromyalgia and spinal arthritis. I need this.

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