About me:
About this blog:
Rejuvenation Lounge (this blog) is all about encouraging you to put yourself first more often – one breath and one small step at a time.
It’s about remembering the needs of your body, mind and soul, staying connected with who you are, strengthening your spiritual connection and enjoying an overall sense of meaning and well-being. I hope to do this with my daily tip, regular articles and rejuvenation retreats.
About the author:
That would be me – Carole Fogarty. I’m a mother of 3 boys and live in sunny, warm Queensland, Australia.
For the past 20 years I’ve studied oodles of different natural healing and spiritual modalities (and continue to do so).
I’m a lover of restorative yoga, (studied with Judith Lasater America), mindful breathing (bringing more relaxation, oxygen and energy flow throughout the body), yoga nidra ( body awareness meditation) and ayurvedic medicine.
I’ve traveled the world studying extensively many ancient cultures Huna in Hawaii, North American Indian wisdom, Feng Shui and Geomancy, dowsing, reiki, crystal therapy, Australian bush flower essences and Angel Therapy with Doreen Virtue. I work strongly with spirit.
This year I am in the process of completing my Diploma of Counselling.
I facilitate Rest and Rejuvenation Retreats in Bali and Italy.
I write, share and teach about all things that have a made a difference to my life.
Popular posts:
As there are literally hundreds of articles that may be of interest to you, you may wish to start here for a short list of popular posts.
Subscribe:
Why not subscribe via email or rss feed and get regular updates. Grab great tips and inspiration over at Rejuvenation Lounges facebook page.
Contact:
My email address is rejuvenationlounge (at) gmail.com
{ 12 comments… read them below or add one }
Hi Carole
I love your blog, but yes, it is the time of year to revise revise revise. Definitely felt the same layer coming down…
Hope all the little tweaks turn out well and you are happy at the end of the process too
Good Luck and all beautiful things for the launch of your new e-book. GREAT title ;]
I’ve been proofreading, editing and formatting Ross Lamond’s e-books for launch later in April or early May, and he has a young go-getter to do all the marketing for them, so I’ll be watching how it all works out with an eagle eye
) not so into the edits, but they do help a lot ;] and are of course so necessary…
Do LOVE a good proofreading and formatting sesh!
Blessings and Twinkly Things
Nette
xxx
I totally agree with what you are doing with your blog… this is so important to do everyday even if it is for 3 minutes… I began doing the stillness and I appreciate nature, I feel connected to nature more, I feel more alive because of it, I have the ability to relax more due to the creator of the Universe and being still in my surroundings being thankful for what I have.
GOD’S BLESSINGS
Hi Carole,
I added your RSS feed to my home page a few months ago, and I just wanted to say thank you for your wonderful blog. I’m always busy with work, kids, life in general, and I’ve discovered this past year that I really need to take a break and take care of myself a little. I haven’t paid enough attention to my physical and spiritual needs, but I’m trying to do better and your blog really helps me stop and look inward. Thank you so much. Blessed be!
Kelly
Thanks so much Kelly for your kind feedback. It means alot.
Hi. I read your Article “get grounded” and found this really interesting.
I would love to post this as “this weeks guest” at my Yogasite
http://yogaportalen.no/
We will of course give you credit with name and link.
I Hope this sounds ok for you.
Best regards
Erling, Yogaportalen.no
You are most welcome Erling. Thank you.
carole madam,it’s one of the best things i had learned from your writing,i m more confident about me now,thanks for sharing all your good enough information and it seems that god had blessed you.
Dear Carole Fogarty
You really know about relaxation and health. Well I have a healthy toothpaste for kids that will just knock your socks off.
I am a retired dentist and after 10 years of work, I have just invented the world’s first color changing toothpaste. Yes, color changing and it’s healthy, and works great (kids brush 5 times longer) and it is made in USA and it is FDA approved. Parents love it too because it puts an end to the all the fights in the morning and at night. Can I send you a tube to try and report on? I think you and your kids will love it. Check out the video at http://bit.ly/v8U6VO or our website at vortextoothpaste.com. If you like it, tell everybody. if you don’t tell me. We are a family owned toothpaste company that is trying to make wholesome, effective, healthy and fun toothpaste for kids that really works. Just email us at vortex@vortextoothpaste.com and I will send you a sample.
Thanks
Dr. Howard Wright D.M.D.
i was curious which hotel or place would we stay at when we are at the retreat in bali. i am doing some research to see if i can attend this exciting trip.
Hi Adrienne,
We stay at the Honeymoon Guesthouse in Ubud.
xx Carole
I ran into your blog from Google search. Your tips are great and i’m starting to practice them. Being a web developer, I can always use relaxation techniques. Keep up the fantastic work!
Thanks Glen
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