Hello and welcome,

You can now find my blog over on Pause Breathe. Repeat.

Since 2006 I’ve been facilitating Slow Rest retreats in France, England, Italy, Bali and Australia. At the moment my retreats are on hold due to the uncertainty of our times.  I miss them.


At the heart of everything I do and I am her to support one breath and one small ritual at a time to be your own healer. 

Thank you for reading all the way down to here.  I’m grateful.

Lets have a chai tea sometime soon.

Flow gently and remember to breathe.

xox  Carole Bourne


Slow rest retreats:

Click here for a list of my slow rest retreats. 

Find me on social media:

You can find me at facebook and instagram.


Guided meditations free:

Click here to listen to a few guided meditations that I’ve recorded for you over on soundcloud.

Subscribe to blog posts:

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[email protected]