Hello and welcome,
Firstly you must know I’m a tea lover. Preferably with spelt date scones. Give me a pen and journal and I’m happy. I feel at home in a bookstore. Always have.
I was born just outside of Melbourne, Australia on a small farm. My biggest achievement, by far, is raising my 3 sons. Youngest being 21. I recently entered empty nest. Yikes! No one tells you how difficult it is. I struggled. Probably still am, if I’m honest. Just loved being a mother.
I’m trained in counselling, psychological first aid, meditation, deep rest restorative yoga, therapeutic breathing and many energetic healing modalities.
I offer Calm Energy sessions in person and on-line. Holistically supporting you move towards a feeling of inner stillness and peace. Walking alongside you to find tools, practices and rituals that speak the language of relaxation to your body.
I’ve been facilitating Slow Rest retreats since 2006. France, England, Italy, Bali and Australia. They are crafted especially for woman. Uniquely small for personal individual support. The practice of deep rest is at the very heart of these retreats. They are my absolute joy and passion.
On my website you’ll find loads of helpful blog posts, a weekly healing ritual (usually posted on a Monday), free guided meditations, a list of my slow rest retreats and details about my on-line Calm Energy sessions. All focused on helping you move towards a sense of inner stillness and peace.
At the heart of it all, I’m here to support you be your own healer. Tap into your inner medicine. Deepen your resilience. Sense of self. Stay connected with your body.
Thank you for reading all the way down to here. I’m grateful.
Lets have a chai tea sometime soon.
Flow gently and remember to breathe.
xox Carole Bourne
Book an on-line session with Carole:
Carole offers one on one Calm Energy sessions on-line or in person.
Email for the next available appointment.
Sessions are 30 minutes or 60 minutes.
Slow rest retreats:
Click here for a list of my slow rest retreats in 2020.
Find me on social media:
You can find me at facebook and instagram.
Guided meditations free:
Click here to listen to a few guided meditations that I’ve recorded for you over on soundcloud.
Subscribe to blog posts:
Subscribe via email and receive my monthly blog post.
Click here for the latest weekly ritual.