~ writer ~ crafter of sacred rest retreats ~ ancient breath meditations ~
Welcome wonderful you,
I fancy myself as a writer. It fuels my soul with the good stuff. And so I write. Rejuvenation Lounge (this blog) and I are best friends. We have been blessed over the years with a strong loyal following (over 10,000) from many parts of the world. This amazes me. And, it’s because of my wonderful readers I started sacred rest retreats in England and Europe. I believe in flowing where the energy takes me. Why not!
Staying close to myself is important – so I write and share about all things which have made a difference to my life helping me to pause, breathe and notice more. Not so easy being a mum of three boys and the usual work home sanity balance.
I consider myself a relaxation alchemist (still learning), crafter of distant healing circles, facilitator of delicious sacred rest retreats (now 12 years young) and sacred rest Sundays. All this sprinkled with a background trained in counselling, restorative yoga, meditation and energy healing.
I’m a lover of chai tea, dark organic chocolate, hula hooping, barefoot walking, tree people, feathers, stones, dragons, shaking my booty (dance is medicine), knitting (its the new yoga) and totally addicted to oracle cards.
I adore being a mother of 3 rocking boys. Motherhood is such a precious gift. I’ve held the space for my boys to grow and discover who they are over the past 10 years (on my own). And loved every minute of it. The easy and the difficult bits.
At the moment I’m living in sunny, warm Queensland, Australia with my three boys.
For the past 20 years I’ve studied oodles (and I mean oodles) of different natural healing and spiritual modalities (and continue to do so). Love learning!
I’m a huge fan of vibrational medicine including flower essences, essential oils and gem elixirs.
My lifestyle now leans more towards the Ayurvedic way of living. It simply works for my body.
I’ve studied Relax and Renew Yoga teaching with Judith Lasater, meditation and relaxation alchemy with way too many teachers to mention and have a Diploma of Counselling from Australian College of Applied Psychology.
Looking forward to connecting with you sometime soon.
Peace, love and chocolate,
xox Carole Bourne
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