About this blog:

Rejuvenation Lounge is all about encouraging you to put yourself first more often – one breath and one small step at a time. It’s about adding more moments of pausing, thoughtful breathing and intentional rest all with the higher purpose of creating a deeper, healthier and wiser connection to your beautiful true self.

I hope to do this with my daily tips,  regular articles and rejuvenation retreats.

About the author:

That would be me – Carole Fogarty.   I’m a lover of chai tea, dark organic chocolate, hula hooping, restorative yoga, and being a mother of 3 boys (middle son pictured left).  I currently live  in sunny, warm Queensland, Australia.

For the past 20 years I’ve studied oodles of different natural healing and spiritual modalities (and continue to do so).

I’ve studied Relax and Renew Yoga teaching with Judith Lasater and have a Diploma of Counselling.

I’ve traveled the world studying extensively many ancient cultures and practices including Huna in Hawaii,  North American Indian wisdom,  Ayurvedic wisdom and Goddess archetypes.  I’m a lover of vibrational medicine including flower essences, essential oils and liquid crystals.

I write and facilitate strongly with my intuitive guidance.

I facilitate Rejuvenation Retreats in Bali, Italy and Paris.   They are my absolute passion.

I write, share and teach about all things that have a made or are currently making a difference in my life.

Popular posts:

As there are literally hundreds of articles that may be of interest to you, you may wish to start here for a short list of popular posts.

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Why not subscribe via email or rss feed and get regular updates.  Grab great tips and inspiration over  at Rejuvenation Lounges facebook page.

Contact:

My email address is healthylivinglounge (at) gmail.com

Say hello anytime.