Hello and welcome,

I am a mother of 3 sons. Slow Living enthusiast. Writer. Curator of Deep Rest and Healing Rituals.

I offer a unique fusion of therapeutic relaxation rituals, medicinal breath practices, ancient clearing and protection rites, guided releasing meditations, slow rest sequences and fortifying practices to replenish the feminine shakti.

For over 15 years I’ve been crafting Slow Rest retreats for woman around the world. This is my life’s calling.

An oracle deck (or two), essential oils, a good book and my journal are never far from my side.

I was born in Melbourne, Australia in 1958. I am a mother of 3 boys aged from 20 to 30. I happily raised them on my own. Being a mother is my greatest, greatest achievements in life. A huge privilege.  I still struggle with empty nest.  

I formally trained in Restorative Yoga with Judith Lassater, have a Diploma of Counselling and became a practitioner of many natural healing modalities including flower essences, crystal therapy, reiki, space clearing and energy healing.  I continue to explore and learn about ancient ways, folklore remedies and earth medicine. 

I trust you find my blog helpful.  The blog posts are all about helping you be your own medicine one pause, one breath and one healing ritual a time. 

Thank you for reading this far. I value your time. Who knows I may get to  meet you one day at one of my slow rest retreats.

May the medicine in you Rise my friend, one pause, one breath and one healing ritual at a time.

xox  Carole Bourne




Subscribe to blog posts:

Subscribe via email and receive my monthly blog post.

 Weekly ritual:

Click here for the latest weekly ritual.

 Slow rest retreats:

Click here for a list of my slow rest retreats.

Find me on social media:

For inspiration on ritual, slow rest and remembering breath you can find me at facebook and instagram.


Guided meditations free:

Click here to listen to a few guided meditations that I’ve recorded for you over on soundcloud.


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