Release The Day:

by Carole Bourne


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“The more I follow my inner wisdom, the better I am able to care for myself, and the more things just fall into place” Shakti Gawain

Hello my magical friend, there is no better time than the full moon to release and purge all that is heavy and draining from your life.  Here’s a sweet little releasing ritual. It’s one of my favourites.  Super therapeutic for the end of each day but especially potent when practiced at the time of the full moon.

Releasing ritual:

Experience the tranquillity of an open eyed flame meditation.

Gaze with soft half opened eyes, into the soothing flickering glow of a candle flame.

Feel the flame draw you away from the outside world and deep into her peaceful centre.

Rest here.  Sigh and soften into the the calm dancing rhythm of the flame.

When you feel ready. Surrender the day that’s been.  Let it go.  Offer all your worries and problems into the fierce purifying flame.

Toss in any anxious feelings, body tension or exhaustion. Release it all.

Open your ear chakra’s. Listen in for the seductive voice of the flame as she whispers her wise words.

“Everything will be okay” “Everything will be okay”  “Everything will be okay”

Trust in the comforting companionship of flame medicine.

Additional alchemy:

Light a red candle for deep clearing and purging. 

Light a pink candle to nurture an aching heart.  

Light a green candle for purifying your health and blood channels.  

Light a blue candle to feel calmer and less anxious.

Move both the flame and healing colour through your body, through your aura and through your living space.

Oh, and whilst I’m sharing flame medicine, you might also like to read “Burn Your Disappointments”.  I’m off now to craft and hold the space for our next full moon releasing circle.  It’s all about chakra repair.

As always, flow gently  xox  Carole

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~  Carole Bourne ~

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I am a writer. Ritual keeper. Healer.

I shine light.

____________________________

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e: healthylivinglounge@gmail.com

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Leipidolite

The magnificent crystal Lepidolite in mica form.

Lepidolite is a superstar from the mineral kingdom. She is speaking strongly to me at the moment from the wisdom of the July releasing circle – so I thought I’d share my latest adventure with the generous spirit from one of my favourite crystals.  You also might like to consider cleansing the energy of your mattress as well, especially if you’ve been going to bed feeling fearful or stressed lately.

This week I crafted a lepidolite grid for my bedroom. Super easy. Here’s the short version. One piece of lepidolite placed into each corner of your room. Join the vibrational fields of the four pieces of lepidolite together, with prayer or white light or crystal wand or reiki or angels or your energy practice of choice to form a square or rectangular grid (depending on the shape of your room).

Instantly upon activation I feel the energy in my bedroom soften and drop as she aligns to the frequency of slow. Inviting a relaxed breath. A less reactive mind. A body able to let go of tensions and stresses.

I can feel the pulse of slow flow through my inhales and exhales.

My bedroom is now filled with a living breathing frequency that nourishes me. I feel safe. I feel peaceful.  Lepidolite cocoons me in a blanket of calm.

When you grid a room (with any crystal) you infuse the space with a unique field of energy. You can grid a room for absolutely any reason. Black tourmaline for protection. Hematite for grounding.

Healing practice:

You’ll need four pieces of lepidolite in mica form to grid your bedroom.

Step one: 

Hold the four pieces of lepidolite in your hands. Connect with them energetically. Breathe in rhythm with their essence. Offer thanks to the spirit/deva of the crystals. If their presence seems a little dulled you may wish to cleanse with palo santo (holy smoke), white sage or an energy clearing spray.

With any new crystals that I purchase I often let them rest for a few days in my amethyst geode.

Step two: 

Place one piece into each corner of your room. Even if its under a piece of furniture or behind a door.

Step three:

Activate the rectangular or square grid (depending on the shape of your room).  

The simplest way is with prayer and calling the light. Hands in prayer pose. Imagine in your minds eye a beautiful beam of white light streaming into your room. Direct the white light to flow from one piece of lepidolite to the next, until it flows back to the first crystal. 

See, sense or feel the constant stream of energy that now travels continuously between each piece of lepidolite.

I personally use a crystal wand to activate my room grids but please choose whatever energy method you feel comfortable with.  There are so many options and I know many of you reading this are already amazing light workers.

Extra alchemy:

I often fine tune and soften the energy in my bedroom even further with the gentle flicker of a candle flame and the glow of my salt crystal lamp. 

Let let me know how you go with gridding your bedroom.  Happy to answer any questions.

The July releasing circle has completed her epic 10 day journey.  Those of you who joined will be receiving feedback and insights over the next week.  I have one last Sacred Rest retreat for the year this coming October in Bali.  Click here if you feel intuitively drawn to joining me on private and very special week of deep rest and relaxation.  My little book of healing rituals is flowing well although a little slower than I would have liked. But I must surrender as it has an energy and life of its own now.  Look forward to sharing more healing rituals very soon with you. Flow gently. xox  Carole

____________________

~  Carole Bourne ~

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I am a writer. I am an energy healer. I shine light.

____________________________

~ Stay connected to Rejuvenation Lounge’s community ~

Subscribe via email

Weekly healing ritual

Rejuvenation Lounge – blog

Sacred Rest Retreats with Carole

Join Carole’s monthly full moon releasing circle

Connect on facebook or instagram

e: healthylivinglounge@gmail.com

________________

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