Posts or Comments 13 May 2008

Living Lightly: A regular feature & Healthy Soul & Healthy lifestyle Healthy Living | 12 May 2008

Zen And The Art Of Travel:

Carole’s Note: This is a guest post by the awesome Mary Jaksch, Zen Master, Psychotherapist, Author, black belt in karate and a woman who loves to Tango in Beunos Aires. Mary’s blog is called goodlifezen.

Living Lightly: A Regular Feature:

Is traveling just for fun? Or can it help your personal growth?

In the following I’ll share with you what I’ve learned from my visits to Argentina.

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Today is a good day:

Every time I arrive in Buenos Aires I go straightaway to a little run-down cafe in San Telmo, called Cafe Pedro. It’s run by Negra - an old lady with black, flashing eyes.

As I walked up to the cafe last year, I could see the cat marmalade stretched out on the windowsill, basking in the meagre winter sun. I walked in. Negra, gave a little scream, dropped her towel, rushed over and smothered me in her arms. It was as if I was her long-lost daughter. She cried, as she stroked my hair.

She then turned around and told everyone in the cafe - loudly - how much she’d missed me. I was then escorted to a table and served her best lunch. She stood over me to see that I ate the last morsel on my plate! “Sos demasiado delgada” she muttered, frowning. “You are too thin”

This is why I adore Argentina!

Here in New Zealand where I live, people are reserved. A little shy hug at greeting is about all I get - even from long-time friends. I’ve had to adapt to that and I restrain myself. By nature I’m expansive, laugh and cry easily, gesticulate wildly, upset my wine glass, drop food in my neighbour’s lap, and in general create happy mayhem.

But here in New Zealand I squeeze myself into a tighter package.

When I first visited Argentina - some seven years ago - it was an amazing experience to feel my spirit expand and take up its full shape!

Discovering a “new me” is definitely part of the joys of traveling.

Each new country brings out a different part of us that is usually suppressed:

Initially I came to Buenos Aires to dance the tango. (My partner is a tango teacher). I had been to other Latin American countries and enjoyed it, but when I saw Buenos Aires - I fell in love. And this love has drawn me back, year after year.

I love the sounds of the city with tango music oozing from every crack in the sidewalks. I love the faded splendour of buildings. Most of all, I love the warmth and generosity of the people.

To my surprise, I immediately found some work. I’m a Zen master and teach in various countries. A Zen group in Buenos Aires heard that I had arrived, and soon I was leading workshops and giving individual guidance. The group arranged for interviews in leading magazines, and I became quite well-known.

When a country is right for you opportunities open up:

Actually, I could immediately move to Buenos Aires and work there full-time. A friend of ours owns a recruitment agency that works for US firms. He asked me to work for him. It’s not really my thing, and I don’t want to move to Buenos Aires permanently. But I take note of the fact that opportunities open to me in that particular place. I take it to mean that it is a place where there is something special for me to learn.

One of the things I have learned there is to play. My ordinary life is pretty busy; I lead Zen retreats. I write a lot: articles, blog posts and books. I also assist David in his tango lessons. I sometimes help my son to renovate houses: busy, busy.

But, in Buenos Aires I play. I dance through the night and eat breakfast as the sun comes up. I spend fun time with David and treasured friends.

I enjoy myself!

Does that sound selfish? Well, maybe it is. But what happens is that this joy triggers my creativity and deeply restores my spirituality. It’s as if the strings on the instrument, that I am, are sometimes too tight. To get full sound I need times when I can ease off. That’s what travel to Buenos Aires does for me.

And the gift that Buenos Aires gave me has changed my life back home. For example, I’ve taken up kite-surfing. Why? Because it’s fun! My time in Argentina taught me that its vital to have moments in life that remind me that I am a free spirit.

Mary Jaksch is a Zen master and author. Her blog is www.goodlifezen.com

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Bali Retreat & Getting clear: A regular feature: & Healthy Soul & Book reviews Healthy Living | 09 May 2008

Have You Ever Had Thoughts Of Running Away From Home?

By Carole Fogarty,

Journaling is a valuable ritual that reveals clarity and gives a voice to any odd feelings you may have inside of you. Grab a pen now. A note from me yesterday over at Twitter

Getting Clear: A Regular Feature:

Life can be hectic busy, rushed and then rushed some more. At times, many of us I’m sure, wish we could simply run away from our daily routine and grab some much needed breathing and thinking space.

After my recent, very intense, five days spent supporting a dear friend in a rehabilitation centre I now have the urge to run away from home. Not forever of course, just for a while. I have an intuitive hunch that I need to regroup. I’ve done it before … twice. I simply believe a strong intuitive calling must never go ignored. Perhaps Santorini is calling me. Please, please, let it be Santorini.

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BillandCathys Santorini Island

Running Away Is Much More Than A Holiday:

Running away (for me) means taking my boys and myself off to live in a totally foreign country, where everything is different; the view, the people; the language; the daily rituals.

I’ve enjoyed running away before by heading off to Bali for at least one to three months at a time. We blissfully live in a small village enjoying the delights of simple living and immersing ourselves in the local activities and culture. No trimmings like a TV or five star hotels. Eat locally, walk locally and enjoy locally.

Travel Memoirs Can Help You Find Your Groove:

To satisfy my strong “run away from home” intuitive urge, I am throwing myself into travel memoirs. It’s the first sensible thing one must do, explore destinations of course.

I have just finished reading Mary Moody’s book Last Tango in Toulouse this past weekend. Mary decided to run away from home at age 50 to live in a small, very rural town in France, leaving behind her husband, TV career and grown family.

She bought a cottage absorbed herself in local life and shares her adventures in France in a three part trilogy; Au Revoir - running away from home at 50; Last Tango in Toulouse - her affair and Long Hot Summer.

If you are feeling restless inside, and don’t know why, then Mary Moody’s books are fabulous.

Travel Memoirs To Inspire You:

Travel memoirs I’ve read before:

Tales of a Female Nomad: Living at Large in the World by Rita Golden Gelman Rita was a middle aged woman going through divorce, and simply up and left her rather glamorous lifestyle behind. She just knew, deep within her, that there was meant to be more to her life. She has now been traveling the world for 15 years. A very honest and open account of one womans journey to discover who she really is.

Eat, Pray, Love: One Woman’s Search Across Italy, India and Indonesia by Elizabeth Gilbert My favourite book for 2007. What can I say, this book will change your life.

Travel memoirs bedside my bed, right now:

When in Rome: Chasing La Dolce Vita by Penelope Green

Almost French: Love and a New Life in Paris by Sarah Turnbull

The Long Hot Summer by Mary Moody:

Travel memoirs on order from our library:

Holy Cow: An Indian Adventure by Sarah Macdonald

Have you ever run away from home or are you planning too?

Is there anyone out there in the world today that wants to run away? Where would you go, or have you already been? Suggestions, inspiration and all wacky ideas welcome.

Under the Tuscan Sun:

If you are really, really, really feeling restless then watch this very short clip from Under the Tuscan Sun.

Peace, love and travel to you all, Carole.

Run away and join me in Bali for 5 days on my annual Womens Rejuvenation Retreat:

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Natural wisdoms: A regular feature & Healthy body & Feng Shui Healthy Living | 06 May 2008

Crystals In Your Bra And Rocks In Your Pockets:

By Carole Fogarty,

The crystal Sugilite is very useful for anyone with autism or learning difficulties such as dyslexia. It aids in mental co-ordination. A note from me yesterday over at Twitter

Natural Wisdoms: A Regular Feature:

Nature in all her wisdom and simplicity has provided us with many gifts to support and sustain our life here on this planet. The healing, cleansing, protective, nurturing and balancing qualities of mother earths crystals, are no exception.

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My love of crystals has been long and rewarding. I even completed a crystal therapy practitioner program which went for 6 weekends (yep 12 days) many years ago.

If you ever get a chance to join me in Bali on my Women Rejuvenation Retreat you’re in for a treat, with my crystal healing circle.

My main relationship however, with crystals, is to correct and balance the energies in my home and support the wellbeing of my children. I’ve even tucked crystals into my boys pockets on exam days to help them with nerves, concentration and focus. This, I must say, made them very popular with the girls.

Crystals Your Next Best Friend:
I can personally guarantee that once you start using crystals and experiencing their benefits first hand, crystals of all shapes, sizes and colours will become your next best friend.

You’ll have them in your bra or pockets, tucked into your hand bag and wallet, in your car, beside your bed, attached to your water bottle, under your pillow, as a bracelet, around your neck, at your front entrance or near your electrical equipment to ward off radiation.

Put Crystals In Your Bra On Low Energy Days:
If your boundaries are not strong then other peoples thoughts, words and emotions can effect your wellbeing and energy levels. You’ll probably feel as if you are being pushed around by life. A perfect example of this is on low energy days, when your boundaries are definitely more vulnerable and exposed to absorbing negativity or leaking vital energy.

A crystal or two in your bra or pocket on low energy days is an easy way to strengthen and protect your boundaries from the soup bowl of influences out there in the world.

Crystals I Personally Love and Use:

Strengthening your personal boundaries - Amethyst:
If you believe your personal boundaries are loose or damaged then they can be strengthened with amethyst. Amethyst will heal openings and strengthen your personal boundaries to the world.

Protect yourself from other people’s stress - Smoky quartz:
Smoky quartz in your bra or pocket is perfect if you feel you are constantly exposed to other people’s stress and frustration. A piece of smoky quartz can even be placed by the phone if that is how you are exposed to stress.

Energy vampires - Labradorite:
Instead of sucking blood there are friends, acquaintances, family, children and people who simply drain us of energy. The crystal labradorite prevents energy vampires stealing your energy and at the same time will seal your boundaries.

Deflect negative vibes - Black tourmaline:
Black tourmaline cleanses negative energy and creates a protective shield around you. Very useful indeed. Labradorite and black tourmaline combined are a wonderful working team for protecting you.

Protect yourself from gossip - Black tourmaline and fire agate:
Stop toxic comments about yourself effecting your body, mind and soul by carrying either a piece of black tourmaline or fire agate.

Keen To Find A Great Crystal Book:
I can happily recommend The Crystal Bible: A Guide to Crystals by Judy Hall. I own her books and find her knowledge totally aligned to that of my original crystal teacher’s principles. Her books are simple, easy to understand and have lots of pictures which, believe me, makes it easier to learn about your crystals.

Thanks for reading this post, Carole.

Join me in Bali this July for my annual womens rejuvenation retreat:

Remember my Wellbeing Toolbox is available to you 24/7

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