February 16, 2012
My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel. It’s true. Certain foods (like ghee) really relax my belly. Eating mainly warm food works wonders and sipping warm water is so much [...]
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January 30, 2012
“Letting go a little improves life. Letting go alot brings happiness and joy” Jim McGregor Feel more relaxed and peaceful on the inside by simply turning 100% of your awareness inwards. Yes, give yourself permission to disconnect from the busyness around you (even if its only for a few moments) and re-direct your energy, awareness [...]
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