A Powerful Meditation For Difficult Times:

February 28, 2012

Sometimes all it takes is three taps on the shoulder (from the universe) to nudge you into buying that book, or phoning that person or taking that action whatever it might be. Then there are those other moments in life when something comes along your path and you just know. Know without a doubt. It’s [...]

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My Favourite Meditation App:

February 21, 2012

If your meditation practice has been a little sloppy of late or in need of some inspiration, then you might be interested in a great meditation support tool ……  come meditation cheering buddy.  It’s an “app” for iphone, ipad and android and I am so, so loving it. I’ve been using the Insight Timer app [...]

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Top 10 Ayurvedic Digestion Tips:

February 16, 2012

My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel.  It’s true.  Certain foods (like ghee) really relax my belly.  Eating mainly warm food works wonders  and sipping warm water is so much [...]

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Calm Your Nerves:

January 30, 2012

“Letting go a little improves life. Letting go alot brings happiness and joy” Jim McGregor Feel more relaxed and peaceful on the inside by simply turning 100% of your awareness inwards. Yes, give yourself permission to disconnect from the busyness around you (even if its only for a few moments) and re-direct your energy, awareness [...]

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Unwind With The Ritual Of Tea:

January 24, 2012

“Practice peace, drink tea” Samovar Tea Lounge Why not slow down, unwind and digest your day by sipping tea peacefully with two teaspoons of mindfulness.  Allow each mouthful to dissolve your worries, each swallow to deepen your breath and each pause before the next sip, to relax your body.  Tea has the power to do [...]

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Smile More And Feel Lighter:

January 16, 2012

Still to this day one of the most popular articles I have ever written is  ”Smile into your organs“.  It’s all about holding a smile on your face,  feeling the feelings of the smile (for me its joy and a lightness) and then with a little help from your breath send that smiling energy into [...]

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