Weekly Healing Ritual:

Welcome my magical friend, it’s time to pause and nourish yourself with this weeks healing ritual. Read it slowly.  Give it space to communicate to you.  Notice how it feels in your belly, resonates in your heart and speaks to your soul. It may well be the precise medicine you are needing today, this week.    Be your own medicine, one pause, one breath and one healing ritual at a time. xox Carole

~ healing ritual ~

Two Slow Minutes


Do slow for two minutes and adjust the speed of your day.

Small acts of slowness are Medicine for a depleted body, exhausted mind and crazy busy day.

Start by breathing a little slower. Excellent.

Your wise body knows how to slow and what needs to slow first.

Healing practice:

Pick one thing, the first thing that pops into your mind, (that what’s needing to slow and cool the most) and gently do it slowly for at least two minutes.

Read this again – but slowly. Close your eyes slowly. Listen slowly to the sound of your heart. Sip a cuppa slowly. Relax your body slowly starting from the head.

May the medicine in you rise my friend xox  Carole

You might also like to read  Seven Weeks to Finding the Buddha in You by Lama Willa Miller. I love this book.


#beyourownmedicine #healingrituals #practicepausing


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