Awaken your inner medicine by exploring my weekly offering of self healing. Read softly. With care. Feel in.

It may well be the precise medicine you are needing today.  xox Carole

~ Weekly ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Practice Pausing ~

An intentional pause is a declaration to your deserving body and soulful essence that Y O U matter. You matter a lot. 

Sitting, lying or walking un-distracted for 15 minutes will activate different aspects of your nervous system and immune system.

The natural healing mechanisms in your body are triggered. Repair and rejuvenation begin.

May the medicine in you Rise my friend xox  Carole

~ Guided meditations  ~

Click here for my free meditations

Rejuvenation Lounge - Breath and Unwind

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