“Be your own medicine, one pause, one breath and one healing ritual at a time”

: Find a Wild Stone :

Remember The strength of You.

Make friends with a wild stone.

Hold  in the palm of your hand.

Exchange a weighted breath.  

Feel into its deep stillness. Grounded courage. Calm confidence and ability to weather all storms.

Let it speak of slowing time. Feet to earth. Grounding thoughts. Trusting patience. Conserving life force. 

Remember the Strength of You.

Seek comfort in the ancient ways of stone medicine as it rests in the warmth of your palm.

: :

: Guided Meditations :

Click here for free guided meditations over on soundcloud

Evening ritual of softening

I am medicine ritual

Womb chakra releasing ritual

Slow rest

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Rejuvenation Lounge - Breath and Unwind

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