Awaken your inner medicine by exploring my weekly offering of self healing. Read softly. With care. Feel in. It may well be the precise medicine you are needing today.  xox Carole

~ Weekly healing ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Clearing fear ~

Think of your kidneys as a battery for your precious energy levels. Containers holding vital life force energy that directly effects the vitality of your life.

Kidneys in Chinese medicine are also believed to hold fear.  

Replenish your energy levels and protect the kidneys from becoming clogged and tight with fear with a kind cleansing kidney breath ritual. It’s  a deeply restorative ritual especially perfect if you are exhausted, running on empty, over stimulated or sense you are re-circulating fearful thoughts. Enjoy.

~ Healing practice ~

Cleansing kidney breath

Turn your back to the world in child’s pose (shown above). Disconnect from the outside world. Draw your energies inwards.  This slow rest posture helps the mind switch off.

Focus your soft awareness and breath on your kidneys.  They sit just above your waist.

Use your breath as medicine to refuel your energy levels and clear old fear.

Slowly exhale softness and spaciousness into your kidneys.

Slowly exhale from your kidneys, release and let go of any tightness, old remnants of fear.

Repeat. Listen to your body. Continue for as long as you need too.  3 minutes daily is so valuable.

Let the breath medicine in you rise once again my friend. xox  Carole

~ Beside my bed ~

Vintage Wisdom Oracle by Victoria Mosley.
I absolutely love this deck. Definately in my top 3 oracle decks. Such a soft, gentle and deeply nurturing energy.


Photo above by Jack Fogarty Film


Rejuvenation Lounge - Breath and Unwind

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