“Be your own medicine, one pause, one breath and one healing ritual at a time”

: Anoint Your Intuition :

Acknowledge the presence of the other voice within.

Give her permission to stir. Stretch. Move through you. Shine light. 

She lives quietly coiled inside of you. Often dormant. Cloaked behind the chatter of a noisy mind.

Awaken her subtle yin presence and wise illuminating ways. Let her show you the way forward.

Offer up a ritual of daily devotion.

Anoint your third eye with the sacred essential oil of neroli or frankincense.

Gently massage your third eye, as you inhale the plant wisdom of the essential oil.

: :

: Steady Yourself :

Feel safe.

In times of anxiety and upset you don’t need to figure it all out.  It’s not the kind of moment.

You can however steady yourself. Amongst the overwhelm of it all.

The medicinal alchemy of warmed oil (coconut or sweet almond) infused with a few drops of Geranium and Clary sage essential oils – gently stroked, slowly over the body (especially heart, belly and kidney area)  speaks kindly to those fragile places inside of you.

A five minute Self Massage of warmed therapeutic oil sends the message of “I feel safe” to a fragile nervous system.

Your body exhales and softens a little.


: Energy Leaks : 

Rub one drop of the essential oil Vetiver (anti-clockwise) into your solar plexus.

Protects you from being drained by other people’s energy and becoming a psychic sponge.

Vetiver comes from the root of a grass. The most grounding essential oil I know. Helps to discharge excessive energy in the head.


: Guided Meditations :

Click here for free guided meditations over on soundcloud

Evening ritual of softening

I am medicine ritual

Womb chakra releasing ritual

Slow rest


Rejuvenation Lounge - Breath and Unwind

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