~ Weekly ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Do Without Doing ~

Force nothing.

Forcing is a harsh energy.  It holds the stressful frequency of urgency and impatience. It literally bullies our body. Muscles tense.  We hold our breath. Stomach tightens. Energy gets blocked.  

When you trust – you allow life to unfold as it should. That which is meant for you will never be denied.

When you trust – the body softens. The universe starts flowing through you once again.

Pause and exhale any impatience from your belly.

Pause and let go of the tight grip in your tongue, throat and jaw.

Pause and sigh away all inner clenching or holding on.

Pause and inhale softness and spaciousness into your body, into your breath and into the energy around you.

Place one hand on your heart, the other hand on your belly and gently give yourself permission to re-trust in the flow of your life – once again.

Listen here to my recording – Evening Ritual of Softening.

xox  Carole
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~ Guided meditations  ~

Click here for more meditations 

Rejuvenation Lounge - Breath and Unwind

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