~ Weekly ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Daily Devotion To Allowing ~

Whole body bowing is a moving meditation.  A merging of your energy with source and mother earth. A sacred honouring of your soul’s journey.

Whole body bowing brings a soft expansive quality of allowing into the entire fabric of your being.

Allowing the day ahead to unfold as life intends.

Allowing life to move more lightly through your bone body.

Allowing that which needs to soften and release, be released.

Whole body bowing, into mother earth, councils the mind to relax and take a back seat, the breath to exhale willingly and all heavyness to drop away.  You come back to your expansive light filled centre of all knowing.

~ Guided meditations  ~

Click here for Evening Ritual of Softening guided meditation

Click here for more meditations 

* Image from Sacred Rebel Oracle Deck by Alana Fairchild

Rejuvenation Lounge - Breath and Unwind

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