“Be your own medicine, one pause, one breath and one healing ritual at a time

:: See With Soft Eyes ::

It only takes a few moments to shift your gaze from tight, narrow and tense to soft, allowing and relaxed.

Soft eyes bring kindness to your outer vision.


:: Give Your Body Permission ::

Open the portals of healing.


:: Slow The Breath ::

Soften into a calmer version of yourself.


:: Tend To Your Energy ::

Sit for two silent minutes. 

Hands in lap. Palms open (expands heart energy). Eye lids gently touching (invites kindness)

Turn your awareness inwards.

Feel into the aliveness of your body.  Beat of your heart.

Notice what you notice.

Breathe inside yourself. Let the storm dust settle.


:: Healing Hum Breath ::

When life feels impossible, hum quietly like a bee.

Breath and sound combined will gently soothe your worries.


:: Scent of a lemon ::

Use your sense of smell to communicate a comforting message to your body.
Slowly sniff the aroma of a lemon and remember your smile. Feel lighter. A little brighter.
I often smell the aroma of a citrus essential oil (think orange, lemon, grapefruit, bergamot) when life is overwhelming.


:: Give Yourself Permission To Change Course ::

Sometimes we narrow life.  Thin our outlook.

Get caught up on the linear journey.  The single path.

We forget there are always options.  Other choices.

What would happen if you gave yourself permission to change course.

Stand on the threshold of possibility.

Ask the question “Is there anything else calling me?”


:: Hear The Sound Of Your Breath ::

Pause and listen to the flow of your breath.

In and out.  In and out.  In and out. In and out.

It is quietly calming.  Brings you back to your centre.


:: Oxygenate Your Fragile Places ::

Rest your healing hands intuitively, anywhere on your body.  A place that feels  blocked, depleted or fragile.

Breathe into your body there.

Receive energy, light and breath there.

Open your inhale.  Deepen the receiving. 

Finish by planting a comforting prayer there.


:: Evening Ritual Of Softening ::

Many of you will know I recorded a few simple guided meditation rituals a while back to help settle, calm and shift your energy. Soften any harsh edges.  They are all free over on soundcloud.

Evening ritual of softening

I am medicine ritual

Slow rest



: Guided Meditations :

Click here for free guided meditations over on soundcloud

Evening ritual of softening

I am medicine ritual

Womb chakra releasing ritual

Slow rest


Rejuvenation Lounge - Breath and Unwind

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