~ Weekly ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Flame Medicine ~

“Everything will be okay ” is the mantra of the flame

Gaze with soft, kind eyes into the soothing wisdom of a flame.

Surrender your worries, into the dancing flickering glow.  

Inhale the flame’s medicine, slowly, as it infuses you with a quiet, confident inner strength.

Exhale the flames’ medicine, slowly, as it sweeps clear and purifies your earthly burdens.

Rest here.  Alongside the companionship of the wise medicinal flame.

Feel held, nourished and soothed. 


~ Carole Bourne ~

Writer. Ritual Keeper. Slow Rest Retreats.

________ .

~ Guided meditations  ~

Click here for more meditations 

Rejuvenation Lounge - Breath and Unwind

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