Awaken your inner medicine by exploring my weekly offering of self healing. Read softly. With care. Feel in.

It may well be the precise medicine you are needing today.  xox Carole

~ Weekly ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ New Moon Honouring ~

Initiate the new.

Plants seeds of inspiration as a new moon ritual.

Write magnificent words on paper.  Words that surprise. Delight. Awaken dormant parts of you.

Burn a red candle to ignite forward movement. Ask mother earth, in prayer, to receive the frequency of your words.

Bury them lovingly into her fertile soil. Water with prayer, breath and prana.

Please give your sacred words space. Give the words space.  Do not cling tightly. Trust in the four seasons of their growth.

May the medicine in you Rise my friend, one pause, one breath and one healing ritual at a time.

xox  Carole

~ Guided meditations  ~

Click here for Evening Ritual of Softening guided meditation

Click here for more meditations

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