Awaken your inner medicine by exploring my weekly offering of self healing. Read softly. With care. Feel in. It may well be the precise medicine you are needing today.  xox Carole

~ Weekly healing ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Burn Your Disappointments ~

Protect yourself from being weighed down by the past.  Release life’s inevitable disappointments. Both small and big.  Let go of  their hidden hurt and niggling discomforts. Surrender their heavy and depleting ways with the alchemy of the flame.

Fire rituals are practiced by many ancient cultures around the world for purifying, cleansing and releasing.

Flame medicine is strong, potent and lasting.

~ Healing Practice ~

Name your disappointments. Write them down on paper.

Take a few deep breaths, settle into your body, feel into your heart space and when the time feels right hand them over to the flame with prayer and a loving heart.

As your piece of paper is burning repeat the following prayer.

“I release all my disappointments with ease and grace, into the flame, surrendering all ties they have on my body, cellular memory, thoughts and energy fields. And so it is.’

May the medicine in you Rise my friend. xox  Carole

~ Beside my bed ~

The Breathing Book by Donna Fahri.

A wonderful bible for understanding the breath, exploring the breath and opening up the breath.  I’ve had this book for many, many years and it often finds it way back onto my beside table.

Rejuvenation Lounge - Breath and Unwind

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