Weekly Healing Ritual:

Welcome my magical friend, it’s time to pause and nourish yourself with this weeks healing ritual. Read it slowly.  Give it space to communicate to you.  Notice how it feels in your belly, resonates in your heart and speaks to your soul. It may well be the precise medicine you are needing today, this week.    Be your own medicine, one pause, one breath and one healing ritual at a time. xox Carole

~ healing ritual ~

One Releasing Exhale.


Breathe into it on the inhale.

Release the tension around it on the exhale.

It’s so much easier than you think.

Your breath is a healing medicine.  Always.

May the medicine in you rise xox  Carole

You are welcome to listen to any of my guided healing rituals here

#beyourownmedicine #healingrituals


Rejuvenation Lounge - Breath and Unwind

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