Awaken your inner medicine by exploring my weekly offering of self healing. Read softly. With care. Feel in.

It may well be the precise medicine you are needing today.  xox Carole

~ Weekly ritual ~

“Be your own medicine, one pause, one breath and one healing ritual at a time”

~ Descend Inwards With Vetiver ~

Reset your energy.

Drop in and down with the essential oil vetiver as you therapeutically ground and settle rushed and scattered parts of yourself.

Vetiver medicinally supports you earth excessive pressure and inflamed energy around the temples and head caused by over-thinking and worry.  It soothes your frayed edges,  deeply calming for the mind and gently redirects the breath and awareness solidly back down into the body.

Vetiver brings a warm heavy feeling of seductive slow to the physical body.  A perfect antidote for fast, busy, distracted living.

Rub a drop of the essential oil vetiver into the soles of your feet for quick and easy absorption through your energy systems.

May the healing medicine in you Rise my friend xox  Carole

~ Guided meditations  ~

Click here for my free meditations

Rejuvenation Lounge - Breath and Unwind

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