Deep rest. Restorative Rituals. Remembering breath.

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France Equinox Slow Rest Retreats 2019

September 19th – 23rd (2 spots left)

September 26th – 30th (4 spots left)

Click here for more details.

A uniquely small (6 women only) and thoughtfully hand crafted retreat for an authentic deep rest experience.  

Bali Slow Rest Retreats 2019

2019:

Bali April 21st – 27th 

Bali May 12th – 18th 

Bali June 2nd – 8th 

Bali July 21st – 27th 

 

Bali Retreat At A Glance

These retreats are for any woman needing time out from the busyness of life, feels drained and fatigued, recovering from health issues or moving through a life transition.   All ages and solo travellers most welcomed.

~ 4 women only. Thoughtful. Hand crafted. Very small retreat for woman only. Rest and receive the quality therapeutic relaxation support you deserve. 

~ Six nights accommodation. Our favourite boutique Balinese style guesthouse in Ubud. 8 minutes walk into centre of town. Rooms serviced daily. Fabulous salt water pool. 

~ Seven slow rest sessions. A unique fusion of gentle seated body awareness movements, deep rest yoga shapes, therapeutic breath practices, restorative rituals, ancient clearing and protection tools and guided releasing meditations.

~ One on one energy alignment with Carole.

~ Three Ayurvedic massage/body treatments.   Carole has hand selected her favourite Ayurvedic and Balinese therapeutic body treatments. 

~ Healing Rituals.  Carole will intuitively prescribe a range of healing rituals to clear, protect and strengthen your energy systems throughout the week.

~ Aromatherapy.  To deepen the experience Carole personalises support with aromatherapy, flower essences, healing touch, reiki and energy balancing as needed.

~ Farm to table lunch. Indulge your senses in an exceptional culinary experience. Food is amazingly fresh, plant based, prepared with love and creativity.  Eat in the open air restaurant surrounded by the permaculture garden. 

~ Welcome dinner. Enjoy a traditional Balinese family meal in a stunning restaurant overlooking the night sky, tropical surrounds and Mount Agung.  A casual relaxed evening.  

~ Most evenings and lunch free time.  Quiet time to yourself to spend as you choose.

~ Sacred Balinese Melukad. Carole has received the healing blessings of the Water High Priestess  and High Priest many times and will share this unique experience with you, in a remote Balinese village about an hour out of Ubud.  It is a deeply moving experience.  You will be changed.  

~ Carole will share her personal list of favourite organic cafes.  Many in small hidden locations in and around Ubud.

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Contact Carole:

[email protected]

+61 433705905 Australia

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: Cost :

$1,750.00 Australian dollars shared room (2 people) (choice of fan cooled or air con)

$1,950.00 Australian dollars private accommodation ( choice of fan cooled or air con)

Click here for terms and conditions

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: Typical slow day :

9.30 – 11.30 Slow rest session

11.30 – 2.30 Most lunch times free

2.30 – 5.30 Enjoy your specialized afternoon body treatment or massage.

5.30 – 6.30  Guided meditation or energy balancing ritual to integrate the day.

Some days may vary slightly as Carole believes in a “go with the flow” approach.

: About Slow Rest sessions :

Slow rest is all about learning how to soften, relax and sink into a state of deep restorative rest.

Slow rest is a unique fusion of gentle seated body awareness movements, deep rest postures (restorative yoga), therapeutic breath practices, restorative rituals and guided releasing meditations.

All deep rest shapes are done laying on your mat with the support of bolsters, blankets, eye pillows or weighted sandbags to help the body feel safe so it can let go of tension, fatigue, stress, fatigue and energy blocks.  

Weighting the body is an important part of slow rest, as it helps the body soften, open the breath, release tensions and ground.  Weighted sandbags can be placed anywhere on the body.

You’ll be additionally supported intuitively by Carole with aromatherapy, reiki, healing touch, flower essences and aura sprays to support your overall well being, both physically and energetically.

Carole will also personally prescribe restorative rituals and vibrational medicines for you.

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: Cost :

$1,750.00 Australian dollars shared room (2 people) (choice of fan cooled or air con)

$1,950.00 Australian dollars private accommodation ( choice of fan cooled or air con)

Click here for terms and conditions

Contact Carole to book e: [email protected]

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: Includes :

*  6 nights accommodation and breakfast

*  Pick up from airport only

*  3 specialised Ayurvedic and Balinese treatments/massage tailored for your needs

*  A sacred Balinese water purification ceremony with High Priestess

*  An exquisite lunch at a plant based food restaurant.

*  Welcome dinner(alcohol not included)

*  7 slow rest sessions with Carole

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: Extra costs : 

Airfare

Full Travel insurance including trip cancellation insurance.

Alcohol at group meals.

Transport back to airport

4 lunches, 5 dinners.

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: Deposit :

$350.00 Australian dollars deposit to confirm your place.

Deposit is non refundable but is transferable. 

Click here for terms and conditions.

Payment is accepted via paypal, postal order or internet banking

Payment via Paypal to:  [email protected]

Email to book your place or ask questions:  [email protected]

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: Final balance :

Due at 60 days prior to retreat and is non refundable.

Click here for terms and conditions.

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: Monthly payment option :

Monthly payments are happily received, if that helps.

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: Accommodation :

Our venue is a traditional boutique Balinese style guesthouse that I have been using for my retreats for over 10 years now.

All beds are four poster double beds with gorgeous netting.

All rooms include a small fridge, fresh filtered water, tea and coffee facilities

Most rooms are fan cooled as Ubud is higher up in the hills and always cooler than the coast.

If you prefer air conditioning please request, there are a limited number available.

Rooms are serviced daily.

Free wifi available

Honeymoon Guesthouse has a cafe open until late each day for snacks, meals and drinks

Accommodation is a one and a half hours drive from the Denpasar airport.

Honeymoon Guesthouse is a 10 minute walk into centre of Ubud.

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: Getting there :

The airport you will be flying into is Denpasar International Airport Bali.

Organise with your local travel agent or book on-line.  If coming from Australia  with air asia jetstar or virginblue are the most popular airlines.

If you are travelling from America or Canada stopping in Hong Kong seems to be the quickest and preferred route than many participants choose to take.  Denpasar airport is a very busy airport and most airlines fly there.

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Contact Carole:

[email protected]

+61 433705905

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Feedback from participants:

“Thank you Carole for such a wonderful retreat.  This was the most relaxing and rejuvenating experience I’d ever had.  My mind, body and spirit felt relaxed and rejuvenated from a holistic package. This would not have been complete without you as our facilitator being such a kind, gentle and helpful soul.  So, thank you Carole from the bottom of my heart.  I highly recommend this retreat to anyone” Nyesha, Australia, Physiologist and Counsellor 

“I can highly recommend this retreat with the lovely Carole. Everything was just perfect. The restorative yoga retreat was just what my soul was crying out for. !!! I intend to go again in the near future. Carole is a wonderful facilitator” Wendy, Nurse, Australia 

“The most relaxing week. Quiet and calm. Wonderful treatments and Carole a wonderful teacher”  Jane, New Zealand 

“You will be truly amazed at how easily you can naturally relax when you are in the presence of Carole. She is a very perceptive facilitator and has a gift for healing and understanding along with a gentleness that creates peace and harmony to the soul. After returning from one of her Retreats in Bali I felt enriched and calm and had learnt so much. I can thoroughly recommend the rejuvenation I experienced. Carole has a character beyond reproach” Revi, pilot Australia 

“Bali is beautiful and the senses are saturated in ubuds sacredness but what makes this retreat so rejuvenating is Carole who is a true gem. She is so genuine & creates such a nurturing, trusting environment that combines, joy, peace, adventure and empowerment. Carole effortlessly threads groups together of different age & life experiences and encourages people to embrace new opportunities in a gentle authentic way. She practices what she preaches and knows all the best organic places to eat and arranges incredible spa treatments. I would love all the special woman I know to take time out with Carole, so far my Mother and Mother in Law have both enjoyed a Bali retreat with her, definitely 5+ stars. Don’t just follow your heart, FILL your heart, put yourself first and Carole with take Care of it all”  Rachel, yoga teacher, Australia