September 20th – 24th 2018
(Arrive Thursday after 2.30 pm. Depart Monday morning after breakfast)
September 29th – 3rd October 2018
(Arrive Saturday after 2.30 pm. Depart Wednesday morning after breakfast)
The autumn equinox is a time for seasonal releasing.
A time to shed your autumn leaves through the healing journey of slow rest, ritual and remembering breath.
Cocoon yourself in the peaceful rural countryside of Gascony, South West France in our tranquil French country home.
A uniquely small and thoughtfully hand crafted retreat for an authentic deep rest experience. Feel held and supported in this semi-private retreat for 6 woman only.
Enjoy twice daily slow rest journeys with Carole. Experience a unique fusion of gentle seated meridian movements, deep rest postures (restorative yoga), therapeutic breath rituals, immune system repair, healing touch and guided releasing meditations, as you move through the restorative rhythm of resting, releasing and receiving all that you need.
To deepen the experience Carole personally works alongside you, tuning into your energies, and offering hands on reiki, essential oils, flower essences, energy clearing sprays, sound medicine or crystal therapy as needed.
The slow rest retreat is for any woman needing some time out from the busyness of life, feels exhausted, fatigued or recovering from health issues. Absolutely no yoga, mindfulness or meditation experience needed. All ages are most welcomed.
The Autumn Equinox signals a time for seasonal releasing. A shedding of your own autumn leaves. To celebrate the Autumn equinox Carole will be crafting a fire cleansing ritual under the evening stars. A gentle and kind ceremony for letting go and releasing. An opportunity to burn your disappointments and shed your own autumn leaves.
Your afternoons are free. Enjoy a walk through local woodlands or nearby vineyards, read, journal or simply contemplate the magnificent rolling hills, autumn colours and French countryside.
Also included is a personal one on one energy alignment session with Carole (totally optional) but there if you need it.
The food is an equally important part of the slow rest experience and also a memorable highlight for many guests. Expect to be nourished with the most amazing, delicious vegetarian dishes. All meals prepared with Big love by Tamsin. Inspired with Ayurvedic principles to support your digestive system so it may rest as well. Sourced from fresh local seasonal produce. Organic where possible.
If this retreat is stirring something in your belly, please email Carole.
This retreat always books out
Suggested daily flow:
8. 30 Breakfast
9.30 – 11.30 Morning slow rest journey with Carole
12.30 – 1.30 Lunch
Afternoon free time for a walk, read, knit, nap, journal or colouring.
4.00 pm Afternoon tea
4.30 – 6.00 pm Late afternoon slow rest journey with Carole
7.00 pm Dinner and lovely evening conversations with new friends.
A semi private personalised and thoughtfully crafted retreat experience. Maximum 6 guests.
Private one on one energy healing session with Carole (optional)
Twice daily slow rest journey’s with Carole
Very special evening fire ceremony
A lovely balance of group time and personal time.
All yoga equipment – mats, bolsters, blankets, eye pillows provided.
Peaceful quiet location surrounded by amazing nature, woodlands and local canals. Lots of lovely quiet walks. Endless photo opportunities. Abundance of fresh country air.
Delicious vegetarian food, cooked with love. Organic where possible. Fresh and divinely inspirational. Homemade breads and cakes and desserts.
Tea, coffee, fruit and biscuits available all day.
Pick up from local train station
About slow rest:
Slow rest is a beautiful circular flow between releasing and then receiving. Surrendering fatigue, exhaustion, inner clenching, stress, worry, over thinking and then receiving all that you need.
When you rest deeply you begin to repair and restore integrity to the quality of your thinking, your immune and nervous systems.
Most slow rest postures are enjoyed laying down, either on your back, front or side with the support from props, blankets, sand bags, blocks, yoga bolsters and eye pillows so you can let go and rest as deeply as possible. The use of props is hugely important in triggering the relaxation response in your body.
Remembering breath is an important part of the slow rest journey. Your breath is a potent healing medicine. Experience ancient breath practices to nourish your body and calm the mind.
All ages welcome. No experience needed.
Our venue in south west of France is nestled between Toulouse and Bordeaux. It’s a gorgeous traditional stone country home built in 1808, sitting high above the small village of Montesquieu. It has a big heart and very special energy, surrounded by gentle rolling “Tuscan style” landscape. It’s Tamsin’s home and she’ll be looking after us during our 4 day retreat.
Wonderful spacious lounge room, open fire place and extensive library.
There are three double bedrooms decorated in natural earthy tones. High quality mattresses and high quality 200 thread Egyptian cotton bed linen. Towels and hair dryer provided.
Tea trolley available all day to make yourself a cuppa and snack on home made cookies or fresh fruit.
There is a terraced garden covering an acre of land which merges seamlessly with the surrounding countryside.
2 shared rooms available (shared bathroom)
1 private room only available
685 British pounds per person for shared room, shared bathroom
1,300 British pounds per person for private room and en-suite (one only available)
Click here for terms and conditions.
4 nights accommodation
Group pick up organised Agen train station at 2.30 pm. Perfect for travellers coming from Toulouse or Paris.
Group pick up at 3.30 pm Port Ste-Marie train station – perfect for travellers coming from Bordeaux.
Private one on one session with Carole
Yoga mat, bolsters, blankets etc
Splash of love
Airfare or train fare
A deposit of 150 British pounds is required to confirm your place.
Payments can be made via paypal or internet banking.
The deposit is non refundable.
Click here for terms and conditions.
Balance due 60 days prior to retreat date.
Please email Carole – email@example.com with questions or to confirm your place.
Two complimentary group picks from Agen and Port Ste Mairie train stations.
Group pick up at Agen train station 2.30 pm
Group pick at Porte Sainte Mairie train station 3.30 pm
Agen is about a 3 hour train ride from Paris (Gare Montparnsse) there are about 11 trains per day.
Fly to Toulouse and then catch train to Agen train station
Fly to Bordeaux airport and catch the train to Port Ste-Marie (or Agen)
Catch train from Toulouse or Bordeaux train station to Agen station. There are shuttle buses (Navette) which travel from airport to train station. Cost around 8 euro. Travel time around 15 minutes.
Train journey from Toulouse or Bordeaux trains station to Agen is about 1 hour if you book a direct train, a little longer with stops. The cost of train is approximately 25 euro.
From Paris Gard du Nord take the metro to Montparnasse and from there you need the TGV train to Agen which takes around 3 hours. Enjoy a lovely dose of slow travel.
Useful rail links:
“What an amazing experience …from the beautiful surroundings, peace and quiet, lovingly created and thoughtfully produced delicious meals! Carole and Tamsin were brilliantly intuitive hosts. This was a week of letting go, recharging the batteries and grounding ourselves in stillness. I left feeling lighter both mentally and physically than I have in years and have been inspired to continue aspects of the retreat several months on! A week of bliss and peace. ”