Nurture The Feminine Weekend Retreat:
Dates: September 2017 TBA
Check in: Friday 4.00 pm onwards
Check out: Sunday by 3.00 pm
What you can expect: A Sacred women’s space. Five deep rest and reiki healing sessions over the weekend. All the details below. 2 evening chanting circles plus a flame purification ceremony on the Saturday evening.
Location: East Sussex, England. 20 minutes by car to Brighton.
Accommodation: We have booked exclusively a beautiful Georgian country house nestled in amongst nature. 4 shared rooms and 2 single rooms available.
Meals: Be nourished with delicious vegetarian meals provided by a fabulous local caterer.
Retreat Numbers: 10 women only. Our retreat is intentionally small for deeper support and more pesonalised care. Our retreats fill super quick each year so its best to book sooner rather than later.
Co-lead: Carole Fogarty, Rejuvenation Lounge, Australia.
Amrit Kaur, Kundalini yoga teacher and Kinesiologist at Kaur Therapy, England.
What you can expect:
A sacred woman’s space.
Be nurtured each day with a peaceful fusion between stillness relaxation rituals (restorative yoga, therapeutic breathing, reiki, ancient guided meditations) to healing movement (kundalini yoga, mantra, intuitive body movement and sound).
Perfect for both beginners and those with some experience of yoga or meditation.
Each day you will be further supported with vibrational feminine remedies such as aromatherapy, crystals, space clearing mists, colour healing, reiki, kinesiology and guidance from sacred oracle card decks.
All with the purpose of strengthening your feminine prana (shakti), deepening the connection to your wise intuitive self and the life force of Mother Nature.
Carole will hold the space for the deep rest restorative yoga, relaxation alchemy, reiki and energy healing
Amrit will hold the space for healing kundalini movement, meditations and mantra.
* Deep rest restorative yoga to calm the nervous system, support the immune system, quiet the mind and relax the body
* Mantra meditation to revitalize the cells, improve prana circulation and clear blocks in the chakras
* Cleanse and clear your energy fields on arrival
* Early morning slow walking, silent listening meditation
* Connecting to the pulse and heart beat of Earths energy to ground deeper
* Re-align to nature’s rhythms and cycles for a more harmonious flow in life
*Kundalini exercises to energise your nervous system and deepen your intentional focus.
* Shakti womb breathing to strengthen your feminine essence
* New beginnings ritual for releasing and opening
*Belly chakra activation for heightened intuitive guidance
* Nourishing apana energy and the feminine breath
* Sacred circle blessings
* 1:1 energy healings
* Aligning to your earth star and soul star chakras
All meals provided are from an amazing local caterer.
Organic where possible. All vegetarian.
Contact details and to book:
A deposit of 150 British pounds confirms your space.
Pay via internet banking or paypal. Email for payment details.
Final balance due 45 days prior.
Deposit is non-refundable. Click here for terms and conditions
525 British pounds per person for shared room ( 2 beds per room) (4 shared rooms)
620 British pounds per person for private room. (2 private rooms)
** Shared bathroom.
2 nights accommodation
2 breakfasts, 2 dinners, 1 lunch. 2 afternoon teas.
5 sacred rest sessions ( 2 hours approx.)
2 evening mantra chanting circles (20 minutes)
Sacred rest flower essence blend
Aura cleansing spray
All day tea, coffee from the kitchen
Yoga mat (not provided)
What to bring:
Journal and pen (optional)
Yoga mat (we’ll have a few spare ones if you don’t own one)
Your comfiest socks
Any special drinks you prefer
Your beautiful smile
I am beyond thrilled to be co-leading this retreat with the divine Amrit Kaur.
Read on to connect with Amrit’s essence or click here to read about me if you are new visitor to Rejuvenation Lounge.
Amrit has worked as a medical practitioner in the British National Health Service for fourteen years. She started practicing Kundalini yoga in 2007, completing her teacher training with the Amrit Nam Sarovar School based in the French Alps in 2009. The course brought about transformation and the start of her journey in connecting with divine femininity. She went on to study the Level 2 Kundalini course over the next two years.