Nurture The Feminine Weekend England:
Saturday 6th and Sunday 7th, September 2014:
Fully booked. You are welcome to place your name on the waiting list.
Time: 9.30 am – 4.30 pm each day.
Location: Unity Studios, Brighton, England.
Numbers: 8 women only for a personalised experience. All ages welcome.
C0-lead: Carole Fogarty, Rejuvenation Lounge, Australia.
Amrit Kaur, Kundalini yoga teacher and Kinesiologist at Kaur Therapy, England.
What you can expect:
A sacred woman’s space.
Be nurtured each day with a peaceful fusion between stillness relaxation rituals (restorative yoga, therapeutic breathing, meditation) to healing movement (kundalini yoga, mantra, sound).
Perfect for both beginners and those with experience of yoga or meditation.
Each day you will be further supported with aromatherapy, crystals, space clearing mists, reiki and divine guidance from Goddess oracle cards.
All with the purpose of strengthening your feminine prana (shakti), deepening connection to your wise intuitive self and mother nature.
Carole will hold the space for the deep rest restorative yoga, relaxation rituals and reiki.
Amrit will hold the space for healing kundalini movement, meditations and mantra.
Some rituals you can expect to experience:
* mantra meditation to revitalize the cells, improve prana circulation and clear blocks in the throat chakra
* connecting to the pulse and heart beat of mother earths energy and re-aligning to natures rhythms and cycles
*kundalini exercises to energise your nervous system and deepen your intentional focus.
* shakti womb breathing
*belly chakra activation
* Nourishing apana energy and the feminine breath
* Sacred blessings
Read on to connect with Amrit’s essence or click here to read about me if you are new visitor to Rejuvenation Lounge.
Amrit has worked as a medical practitioner in the British National Health Service for fourteen years. She started practicing Kundalini yoga in 2007, completing her teacher training with the Amrit Nam Sarovar School based in the French Alps in 2009. The course brought about transformation and the start of her journey in connecting with divine femininity. She went on to study the Level 2 Kundalini course over the next two years.
What to bring:
Journal and pen for down writing down insights after meditations.
Your favourite crystal
Suggested daily flow:
9.30 - 11.00 session
11.00 – 11.15 morning tea
11.15 – 1.00 session
1.00 – 2.00 Lunch
2.00 – 4.00 session
4.00 – 4.30 afternoon tea, chat and finish
175 British pounds per person for 2 days
including lunch, morning and afternoon teas, yoga mat and props
Accommodation not included.
A deposit of 50 British pounds confirms your one of eight spaces available.
Pay via internet banking or paypal
Final balance due 14 days prior.
How to get there:
130a Lewes Road Brighton BN2 3LG, (downstairs).
Approximately 15 minutes from the centre of town.
The mainline train station (1 hour from London; 30 minutes from Gatwick airport) is easily accessible by taxi for approx £6-7.
There is a rank at the front of the station.
Free parking is available in nearby residential streets.
Images of our peaceful space: