Nurture The Feminine Weekends England:

nurturethefeminineweekendRestore integrity and flow to your feminine  essence.

Dates coming soon for 2015 – please email to place your name on the waiting list.

Time: 9.30 am – 4.00 pm each day.

Location: Unity Studios, Brighton, England.

Numbers:  8 women only for a personalised experience.  All ages welcome.

C0-lead:  Carole Fogarty, Rejuvenation Lounge, Australia.

Amrit Kaur, Kundalini yoga teacher and Kinesiologist at Kaur Therapy, England.



 englandretreatoraclecardsWhat you can expect:

A sacred woman’s space.

Be nurtured each day with a peaceful fusion between stillness relaxation rituals (restorative yoga, therapeutic breathing, meditation) to healing movement (kundalini yoga, mantra, intuitive body movement and sound).

Perfect for both beginners and those with experience of yoga or meditation.

Each day you will be further supported with vibrational feminine remedies such as aromatherapy, crystals, space clearing mists, colour healing, reiki, kinesiology and divine guidance from Goddess oracle cards.

All with the purpose of strengthening your feminine prana (shakti), deepening connection to your wise intuitive self and mother nature.

Carole will hold the space for the deep rest restorative yoga, relaxation rituals and reiki.

Amrit will hold the space for healing kundalini movement, meditations and mantra.

Some rituals you can expect to experience:

englandretreatlayingdown* deep rest restorative yoga to calm the nervous system, support the immune system, quiet the mind and relax the body

* mantra meditation to revitalize the cells, improve prana circulation and clear blocks in the throat chakra

* connecting to the pulse and heart beat of mother earths energy and re-aligning to natures rhythms and cycles

*kundalini exercises to energise your nervous system and deepen your intentional focus.

* shakti womb breathing

*belly chakra activation

* Nourishing apana energy and the feminine breath

* Sacred blessings


caroleI am beyond thrilled to be c0-leading this retreat with the divine Amrit Kaur.

Read on to connect with Amrit’s essence or click here to read about me if you are new visitor to Rejuvenation Lounge.

xx Carole

About Amrit:


Amrit has worked as a medical practitioner in the British National Health Service for fourteen years. She started practicing Kundalini yoga in 2007, completing her teacher training with the Amrit Nam Sarovar School based in the French Alps in 2009. The course brought about transformation and the start of her journey in connecting with divine femininity. She went on to study the Level 2 Kundalini course over the next two years.

The training helped her realise the value of including Eastern philosophies alongside Western Medicine for a more holistic patient approach. Amrit trained in Systematic Kinesiology and set up ‘Kaur Therapy’ in 2012 in Brighton, England. She uses muscle testing to allow the body to guide her as to what it needs to be in balance. She is particularly passionate about understanding the link between the mind and it’s effect on physical ailments.


What to bring:

Journal and pen for down writing down insights after meditations.

Water bottle

Warm shawl/blanket

Your favourite crystal


Suggested daily flow:

9.30  -  11.00 session

11.00 – 11.15  morning tea

11.15 – 1.00 session

1.00 – 2.00 Lunch

2.00 – 4.00 session

4.00 – 4.30  afternoon tea, chat and finish


Contact details:







175 British pounds per person for 2 days

including lunch, morning and afternoon teas, yoga mat, props all vibrational remedies, individual reiki, kinesiology and energy healing.

Accommodation not included.


A deposit of 50 British pounds confirms your one of eight spaces available.

Pay via internet banking or paypal

Final balance due 14 days prior.


How to get there:


130a Lewes Road Brighton BN2 3LG, (downstairs).

Approximately 15 minutes from the centre of town.

The mainline train station (1 hour from London; 30 minutes from Gatwick airport) is easily accessible by taxi for approx £6-7.

There is a rank at the front of the station.

Free parking is available in nearby residential streets.


Images of our peaceful space:
















{ 3 comments… read them below or add one }

Anna Strange July 10, 2014 at 7:55 am


I would love to book this please. How do I go about this?

Many thanks,


Jenny July 15, 2014 at 7:48 pm

I would like to book a place too, can’t find link to pay deposit :-)


Carole Fogarty July 16, 2014 at 2:46 pm

Hi Jenny, I’ve sent you an email. There’s one lucky last spot left. xx Carole


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