Nurture The Feminine Weekend Retreat:


May 13th – 15th 2016 - 

Dates: May 13th – 15th 2016

Check in:  Friday May 13th 4.00 pm onwards

Check out:  Sunday May 15th by 3.00 pm

What you can expect:  A Sacred women’s space.  Five deep rest and reiki healing sessions over the weekend. All the details below. Plus 2 evening chanting circles

Location: East Sussex, England.  20 minutes by car to Brighton.

Accommodation: We have booked exclusively a beautiful Georgian country house nestled in amongst nature.  4 shared rooms and 2 single rooms available.

Meals:  Be nourished with delicious vegetarian meals provided by a fabulous local caterer.

Retreat Numbers: 10 women only.  Our retreat is intentionally small for deeper support and more pesonalised care. Our retreats fill super quick each year so its best to book sooner rather than later. 

Co-lead:  Carole Fogarty, Rejuvenation Lounge, Australia.

Amrit Kaur, Kundalini yoga teacher and Kinesiologist at Kaur Therapy, England.  





What you can expect:

 A sacred woman’s space.

Be nurtured each day with a peaceful fusion between stillness relaxation rituals (restorative yoga, therapeutic breathing, reiki, ancient guided meditations) to healing movement (kundalini yoga, mantra, intuitive body movement and sound).

Perfect for both beginners and those with some experience of yoga or meditation.

Each day you will be further supported with vibrational feminine remedies such as aromatherapy, crystals, space clearing mists, colour healing, reiki, kinesiology and guidance from sacred oracle card decks.

All with the purpose of strengthening your feminine prana (shakti), deepening the connection to your wise intuitive self and the life force of Mother Nature.

Carole will hold the space for the deep rest restorative yoga, relaxation alchemy, reiki and energy healing

Amrit will hold the space for healing kundalini movement, meditations and mantra.



* Deep rest restorative yoga to calm the nervous system, support the immune system, quiet the mind and relax the body

* Mantra meditation to revitalize the cells, improve prana circulation and clear blocks in the chakras

* Cleanse and clear your energy fields on arrival

* Early morning slow walking, silent listening meditation

* Connecting to the pulse and heart beat of Earths energy to ground deeper

* Re-align to nature’s rhythms and cycles for a more harmonious flow in life

*Kundalini exercises to energise your nervous system and deepen your intentional focus.

* Shakti womb breathing to strengthen your feminine essence

* New beginnings ritual for releasing and opening

*Belly chakra activation for heightened intuitive guidance

* Nourishing apana energy and the feminine breath

* Sacred circle blessings

* 1:1 energy healings

* Aligning to your earth star and soul star chakras






All meals provided are from an amazing local caterer.

Organic where possible.  All vegetarian.


Contact details and to book:







A deposit of 150 British pounds confirms your space.

Pay via internet banking or paypal. Email for payment details.

Final balance due 45 days prior.

Deposit is non-refundable.  Click here for terms and conditions


Retreat cost:

525 British pounds per person for shared room ( 2 beds per room) (4 shared rooms)

620 British pounds per person for private room. (2 private rooms)

** Shared bathroom.


2 nights accommodation

2 breakfasts, 2 dinners, 1 lunch. 2 afternoon teas.

5 sacred rest sessions ( 2 hours approx.)

2 evening mantra chanting circles (20 minutes)


Sacred rest flower essence blend

Aura cleansing spray

All day tea, coffee from the kitchen

Free wifi

not included:

Yoga mat (not provided)







What to bring:

Journal and pen (optional)

Yoga mat (we’ll have a few spare ones if you don’t own one)

Water bottle

Warm blanket

Your comfiest socks

Any special drinks you prefer

Your beautiful smile




I am beyond thrilled to be co-leading this retreat with the divine Amrit Kaur.

Read on to connect with Amrit’s essence or click here to read about me if you are new visitor to Rejuvenation Lounge.

xx Carole


About Amrit

Amrit has worked as a medical practitioner in the British National Health Service for fourteen years. She started practicing Kundalini yoga in 2007, completing her teacher training with the Amrit Nam Sarovar School based in the French Alps in 2009. The course brought about transformation and the start of her journey in connecting with divine femininity. She went on to study the Level 2 Kundalini course over the next two years.

The training helped her realise the value of including Eastern philosophies alongside Western Medicine for a more holistic patient approach.
Amrit trained in Systematic Kinesiology and set up ‘Kaur Therapy’ in 2012 in Brighton, England. She uses muscle testing to allow the body to guide her as to what it needs to be in balance. She is particularly passionate about understanding the link between the mind and it’s effect on physical ailments.


{ 18 comments… read them below or add one }

Anna Strange July 10, 2014 at 7:55 am


I would love to book this please. How do I go about this?

Many thanks,


Jenny July 15, 2014 at 7:48 pm

I would like to book a place too, can’t find link to pay deposit :-)


Carole Fogarty July 16, 2014 at 2:46 pm

Hi Jenny, I’ve sent you an email. There’s one lucky last spot left. xx Carole


Jo Hamilton January 6, 2015 at 6:07 am

I’m interested in the Brighton retreat 2015, please can I be added to the waiting list. Could you also let me know the dates. With love. Jo


Carole Fogarty January 6, 2015 at 8:16 am

Hello lovely Jo, yes, happy to add you to our waiting list for 2015 in Brighton, England. Looking forward to meeting you there some time this year. xx Carole


Cathy January 20, 2015 at 2:39 am

Please add me to the waiting list…I’m not sure if you’ve done it already! Namaste.


Carole Fogarty January 20, 2015 at 5:31 pm

Yes lovely Cathy, you are on the list and will be the first to know when the dates are confirmed for our Nurture The Feminine weekend. Looking forward to sharing a weekend with you. xx Carole


Lorraine January 21, 2015 at 6:13 pm


Wondering if there are anymore spaces on the Brighton 2015 retreats

Much thanks



Carole Fogarty January 22, 2015 at 12:15 pm

Hello Lorraine, we’ve haven’t quite opened bookings yet as we are still sorting our dates and the venue. I’ll pop you onto the waiting list though and you’ll be the first to know when the bookings are opened. Blessings xxx Carole


Fiona January 26, 2015 at 12:44 am

Hi Carole – I’ve just sent you an email, and would be keen to join your Brighton England retreats when you know the dates. can I be put on the waiting list as well, like the others?!

Many thanks


Carole Fogarty January 27, 2015 at 8:57 am

Hello lovely Fiona, will certainly pop you onto the list. I’ll send you an email as well. It would be wonderful if you were able to join the deeply nourishing and nurturing weekend. xx Carole


Michelle Jones February 8, 2015 at 6:03 am

I would love to know if there is still space for the England retreat?????

Many thanks and big hugs,


Carole Fogarty February 8, 2015 at 6:13 am

Hello lovely Michelle, we haven’t opened bookings yet until our venue is confirmed. I’ll pop your name onto our list and you’ll be the first to know when bookings are open. Much love xx Carole


Carole Fogarty March 20, 2015 at 7:56 pm

Bookings now open for our rather special weekend retreat in England. So thrilled to be releasing out into the world and beyond on such a magnificent full moon.

xox Carole


Carole Bourne March 20, 2015 at 8:08 pm

Bookings now open for our rather special weekend retreat in England. So thrilled to be releasing it out into the world and beyond on the wave of such a magnificent new moon.

xox Carole


Marion May 12, 2015 at 12:44 am

Hi Carole,
My sister Hilary Hoye and I would love to join the Retreat in England in September. I have only just seen this ‘Comment’ section, and have sent you a separate email. I hope we can get on the list. Lots of love
Marion xx


Carole Bourne May 14, 2015 at 7:04 am

So excited Marion that you and Hilary are coming in September. xox Carole


Cheryl Dunford July 8, 2015 at 11:15 pm

I would love a place if there is one
Thank you


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