Hello and welcome,

You can now find my blog over on substack – Pause Breathe. Repeat.

Since 2006 I’ve been facilitating Slow Rest retreats in France, England, Italy, Bali and Australia. At the moment my retreats are on hold whilst I focus on other creative projects.

May you be your own medicine, one pause, one breath and one healing ritual at a time.

xox  Carole


Guided meditations (free):

Click here to listen to a few guided meditations that I’ve recorded for you over on soundcloud.

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[email protected]