Agen BolaAgen SbobetAmbBandar BolaDaftar SbobetLink Alternatif SbobetMaxbetSabaSbo SportsbookSbobetSitus SbobetWap SbobetWbetSitus KasinoSitus Live CasinoSitus Live Casino OnlineSitus CasinoSitus Casino OnlineSicbo Online CasinoSic Bo CasinoSic Bo Casino OnlineAfbAfb CasinoSicboBaccarat CasinoBaccarat Casino OnlineBaccarat Live CasinoBaccarat OnlineCasino BaccaratCasino LiveCasino Live OnlineCasino OnlineCasino Online AdalahCasino Online LiveCasino Online ThailandCasino SicboCasino Slot OnlineCasino ThailandCasinoonlineDaftar Casino OnlineDaftar Live CasinoDaftar SicboEwallet CasinoIon CasinoWm CasinoLive CasinoLive Casino BaccaratLive Casino GacorLive Casino Games ThailandLive Casino In ThailandLive Casino OnlineLive Casino Sic BoLive Casino SiteLive Casino ThailandLive Casino WebsiteLive Online CasinoLive Sic BoLive Sic Bo CasinoLive Sic Bo CasinosLive SicboLink Casino OnlineMaxwin CasinoBonus Live CasinoMg Live CasinoLivecasinoOnline Live CasinoOnline Sic BoOnline Sic Bo CasinoOnline SicboPragmatic CasinoPragmatic Play Live CasinoPragmatic Play BlackjackPragmatic Play RoullatePragmatic Play SicboSic Bo LiveSic Bo OnlineSicboSicbo CasinoSicbo LiveSicbo OnlineSicbo Online LiveSitus SicboSbo CasinoSexy BaccaratAllbetAllbet LoginAsia GamingThai Live CasinoBalak PlayBalak Play LoginBalak Play SlotBalakplayPoker OnlinePoker Online Uang AsliSitus Gaple Uang AsliSabung Ayam OnlineSabung Ayam Online 24 JamSabung Ayam Online Sv388 LiveSabung Ayam Online Wala MeronSabung Ayam SlotSabung Ayam Sv388Sabung Ayam ThailandSv388Sv388 LoginSv388 SlotSv388 Slot LoginSv388 Wala MeronWala MeronWala Meron Hari IniWala Meron OnlineAgen Sv388Agen Sabung AyamBandar Sabung AyamCocktail NightsDaftar Sv388Judi AyamLogin S128 Sabung Ayam OnlineLogin Sv388Situs Sv388Link Sv388Situs Judi Sabung Ayam Online 24 JamSitus Sabung AyamJudi Sabung Ayam OnlineAyam JpAyam Slot LoginJudi Ayam7775 Lions777 Fire Strike888 Dragons9gamingAdvantplayAgen GacorAgen OnlineAkun Pro AmerikaAkun Pro EropaAkun Pro IndonesiaAkun Pro InggrisAkun Pro JepangAkun Pro KambojaAkun Pro KoreaAkun Pro MalaysiaAkun Pro PrancisAkun Pro RusiaAkun Pro SingapuraAkun Pro ThailandAkun Pro UsaAkun Pro VipAkun Pro YunaniAkun Slot VipAfb SlotAplikasi Slot ResmiAsgardAxtec GemsAztec Gems DeluxeBig Time GamingBigpotBonanza GoldBonanza SweetBuffalo KingCandy BonanzaCleocatraCq9Daftar Akun ProDaftar Akun Slot VipDaftar Server ThailandDaftar Slot MahjongDaftar Slot Zeus OlympusDana SlotDemo PgDemo SlotDragoon SoftEvo GamingFa ChaiFortune DragonFortune TigerFruit PartyFun GamingFunky GamesGampang JpGanesha GoldGaruda GemsGates Of Gatot KacaGates Of Gatot Kaca 1000Gates Of OlympusGates Of Olympus 1000Gates Of Olympus DiceGates Of Olympus SlotGreat RhinoGreat Rhino MegawaysHabaneroHacksawHitam SlotIon SlotJdb GamingJiliJoker GamingJoker SlotJp OnlineJp SlotJp Slot Link AlternatifJudi SlotJudi Slot OnlineJudi Slot Online ResmiKakek SlotKakek ZeusKakek Zeus SlotKoi GateLink Alternatif Zeus SlotLink Gacor Malam IniLink Gacor SlotLink Gampang MaxwinLink MaxwinLink PragmaticLink Slot Gacor Hari IniLink Slot Gacor MahjongLink Slot Gacor Malam IniLink Slot Gacor TerpercayaLink Slot Gacor ZeusLink Slot ThailandLink Zeus GacorLive Slot Gacor TerbaruLive Slot Hari IniLive Slot OnlineLive22Lucky NekoLucky PiggyMahjongMahjong 2Mahjong SlotMahjong WaysMahjong Ways 2Mahjong Ways 3Mahjong WinsMahjong Wins BonusMario ClubMaster JokerMaxwin SlotMircro GamingMonkey King RushMpo SlotMustang GoldNaga GamesNetentNex4dNexus SlotNo Limit CityOlympus Gate SlotOlympus X500OnlyplayOriental GamingPasti JpPgPg SlotPg SoftPg Soft ProPlay N GoPlaystarPower Of Thor MegawaysPragmatic PlayPragmatic Server ThailandPragmatic SlotPretty GamingPrincess SlotPrincess StarlightPro Pg SlotPro Pg SoftPyramid BonanzaRed TigerRise Of ApolloRtg SlotRtp Live SlotRtp SlotRtp Slot GacorRujak BonanzaSitus MahjongSitus Mahjong HitamSitus Mahjong Scatter HitamSitus Scatter HitamSitus Scatter Hitam MahjongSitus Server ThailandSitus SlotSitus Slot Gacor Malam IniSitus Slot Gacor Scatter HitamSitus Slot Luar NegeriSitus Slot Scatter HitamSitus Slot Server ThailandSitus Slot TerbaikSitus Terpercaya Gampang MaxwinSitus ThailandSkywindSlot 777Slot Anti RungkadSlot Bang JagoSlot Bank BcaSlot Bank BniSlot Bank BriSlot Bank Cimb NiagaSlot Bank GopaySlot Bank MandiriSlot Bank OvoSlot BonanzaSlot Bonanza GacorSlot Bri 24 JamSlot Dan Casino OnlineSlot DanaSlot DemoSlot Demo PgSlot Demo PragmaticrtpSlot Depo 25 Bonus 25Slot Deposit 20kSlot GacorSlot Gacor 2024Slot Gacor 777Slot Gacor 777 LoginSlot Gacor Anti RungkadSlot Gacor DanaSlot Gacor Hari IniSlot Gacor Hari Ini Server LuarSlot Gacor IndonesiaSlot Gacor JpSlot Gacor Link AlternatifSlot Gacor Malam IniSlot Gacor MaxwinSlot Gacor Pasti JpSlot Gacor PrincessSlot Gacor TerpercayaSlot Gacor ThailandSlot Gampang JpSlot IndonesiaSlot InternasionalSlot Jajanan PasarSlot JokerSlot JpSlot Jp MaxwinSlot Kakek ZeusSlot Live CasinoSlot Luar NegeriSlot MahjongSlot Mahjong GacorSlot Mahjong WaysSlot MaxwinSlot MpoSlot OnlineSlot Online GacorSlot Online TerbaruSlot Online TerpercayaSlot Pasti JpSlot PrincessSlot QrisSlot SeabankSlot Server AmerikaSlot Server EropaSlot Server IndonesiaSlot Server InggrisSlot Server KambojaSlot Server KoreaSlot Server LuarSlot Server MalaysiaSlot Server PrancisSlot Server RusiaSlot Server SingapuraSlot Server ThailandSlot Server Thailand No 1Slot Server Thailand Super GacorSlot Server Thailand Super Gacor 2024 TerbaruSlot Server UsaSlot Server VipSlot Server YunaniSlot SicboSlot Sweet BonanzaSlot TerbaruSlot TerpercayaSlot Terpercaya No 1Slot Thailand 777Slot Thailand GacorSlot Thailand No 1Slot Thailand TerbaruSlot VipSlot ZeusSlot Zeus GacorSlot77Slot77 LoginSlot777Slot88Slot88 Olympus 1000Slotgacor777SlotvipSlotzeusSpacemanSpade GamingSpinixStarlight PrincessStarlight Princess SlotStarlight Princess X1000Sugar Rush 1000Sugar Rush XmasSugar SlotSweet 77 SlotSweet BonanzaSweet Bonanza 1000Sweet Bonanza GacorSweet Bonanza SlotSweet Bonanza XmasThailand SlotThe Dog House MegawaysThe Great IcescapeThor Vs HerculesTreasures Of AztecTtgVip GacorVpowerWay Of NinjaWays Of The QilinWild West GoldWin Win WonWisdom Of AthenaWolf GoldWorldmatchYggdrasilZeus GacorZeus PragmaticZeus SlotZeus Slot AlternatifZeus Slot Link AlternatifZeus Slot Login Link AlternatifZeus Slot PragmaticZeusslotTogel OnlineTogel Online ResmiTogel ResmiTogel TerbesarTogel TerpercayaToto LotreToto SlotSitus TogelSitus Togel OnlineSitus Togel ResmiSitus Togel Resmi Dan TerpercayaSitus Togel Resmi InternasionalSitus Togel Resmi TerpercayaSitus Togel Resmi TotoSitus Togel TerbaruSitus Togel TerbesarSitus Togel Terbesar Dan TerpercayaSitus Togel TerpercayaSitus TotoSitus Judi Togel TerpercayaSg45Sg49SgtotoWeb Togel ResmiAkun TogelAkun Togel ResmiAkun Togel TerpercayaAgen Togel TerpercayaDaftar Situs Togel TerpercayaDaftar Togel TerpercayaBandar Togel TerbesarLink TogelLink Togel ResmiLink Togel TerbesarLink Togel TerlengkapLink Togel TerpercayaLive Draw HkLive Draw SdyLotre OnlineLotre TogelPaito HkPasang LotrePasang Togel OnlinePengeluaran MacauJudi Onlen TogelJudi TogelSitus Resmi Pasang TogelSitus Resmi TogelAplikasi Togel ResmiHongkong 4dData MacauData Sdy
Not Negotiable Rituals: - Rejuvenation Lounge

Not Negotiable Rituals:

“She got quiet and really listened, new parts of her wanted to speak” Sark.

Hello my wise friend, 

A question appeared on my journal page recently, as I sipped my extra spicy mug of chai tea. It was one of those special moments where an ordinary journaling session suddenly shifts gears, turns a sharp right and bursts into big aliveness.

When we stay open and wide to life, a seemingly simple question, appearing at just the right time propels our life forward in ways we may never thought possible.  Words are big medicine.  I’ve written about them before here.

The question looking back at me, my friend was What are your daily not negotiable rituals?”

My first thought was wow, that’s a great question. My second thought, do I even have any not negotiable rituals.

I sat in the space of a soft pause. Exhaled. And listened.  The question asked to be answered well – with great thought, care and patience.  I obliged. It took me weeks.

As I deepened into the question it took me on a beautiful reflective soul felt journey. I soon came to realise it wasn’t so much about what my daily not negotiable rituals were in the end. But more about diving deep and re-examining my connections around ritual. Which parts of me received ritual, which parts of me needed more ritual, which rituals touch the deepest part of me.  I explored my most days rituals, seasonal rituals, moon honouring rituals and my magnificent medicinal rituals. And so the journey and questioning continued.

You may care to join me. See where the question takes you.  Naturally your journey will be different to mine.

It’s a great question though to get clear on how you stand up for yourself.  Rise above the thickness of life.  Give depth, width and meaning to your life. Discover which rituals propel you forward and deeper into life.  Add a spiritual veil of divine connection (very important to me)

My daily not negotiable rituals:

If you’re curious, I have four not negotiable rituals (at the moment). They are my best friends. Loyal guardians that have my back. Fortify me. Orientate me to my true north. Activate my souls potential. They help me stay strong, grounded and connected to me and the divine.

Most importantly, my day simply does not feel complete if I miss one of these rituals.  They are my anchor to all that I am.

Of course yours will be different to mine.  Feel free to share.  I’d love to know.

  1. Meditate. A 20 – 30 minutes stillness practice. Mostly twice a day. Guided meditation, mantra meditation, loving kindness meditation etc.  I go with my gut. My fav meditation app is insighttimer (it’s free).  I’ve used it since 2012.  At the moment I’m loving the Tara Brach meditations. Sometimes I simply sit and be the background chanting of monks for 20 minutes. And this morning I meditated with 4,100 other gorgeous souls around the planet at the same time (so my app told me).  You might also like to check out my guided meditations here.
  2. Body and breath practice on the mat.  Purpose is to arrive into my body, anchor into my lower body, remember breath, connect to my intuitive intelligent body. I loosen and soften in. I release. I move prana, light and breath in and through me.  It might look something like this. General yoga stretching and opening of the body. Free flowing somatic body releasing. Meridian openings. Yin yoga. Ancient breath practices (deepens my presence into the body). Claiming my light space.  At the end I include a full body bow to surrender into the day.  I’ve written about this recently here.  It’s a very intuitive journey. I often draw an oracle card before I start as an anchor for the practice.
  3. Sacred space.  Whether I’m home or travelling I always invite a higher frequency into the space I sleep or work in. I do it automatically. Candles, essential oils, flower essences, nature (flowers), palo santo, smudge stick, symbols, crystals, sacred beings. Even my oracle cards are sources often altar worthy. Each day I anoint my intuition with essential oil.  I’ve written about this before here.  I also protect the back of my neck (altar major chakra) I’ve written about this here.  I cleanse and clear often with palo santo. My essential oil diffuser is always on.
  4. Evening gratitude. A no frills few minutes ritual as I lay in bed at night. Place my hands on my heart or belly and give thanks to whatever pops into my head. Small stuff usually. It feels good.  And as Dr. John Demartini says “What you think about and thank about your bring about”.  Holding a rose quartz crystal adds a beautiful dash of earth medicine to this ritual.


Much love to you my friend, and may the ritual medicine in you Rise.  xox  Carole


~ France Equinox Slow Rest Retreat ~

The autumn equinox is a time for seasonal releasing. A time for shedding your autumn leaves through the healing journey of slow rest, ritual and remembering breath.

Our beautiful French country home holds an extra special energy that I have not felt anywhere else.  The earth medicine here is deep, strong and still. Feel rested. Feel held.

Click here for more details (3 spots left)


~ Carole Bourne ~

Writer. Ritual Keeper.  Slow Rest Alchemist.


~ Stay connected ~

Weekly healing ritual

Slow rest retreats for women

Guided meditations

Moon Healing circles

Facebook or instagram





One thought on “Not Negotiable Rituals:

  1. Hotep/Peace Carole. I am Auset Meri Amen. My resi/dream is to be there with you to be apart of the beauty of your retreats. I just want you to know I feel your strength and Mer/love in what you do.

Leave a Reply

Your email address will not be published. Required fields are marked *