REJUVENATION LOUNGE

 

Bali Rest & Rejuvenation Retreat 2010:

 

 July 4th - 9th 2010:

(June 2011 and September 2011)

 

6 days and 5 nights

 

 

What you can expect:

 

5 specialized massages, body scrubs or Ayurvedic spa treatments

4  relaxation, gentle stretching or meditation practices

Individual aura strengthening and chakra balancing

Early evening yoga nidra (deep rest) practice

Individual reiki during meditation and relaxation practices

1/2 day Balinese cooking school and market tour- including lunch

Divine organic lunch in the middle of rice fields -unique experience

Two fabulous dinners (Sunday 3rd and Friday 9th July ) 

Blessing with Balinese priest (when permitted)

Plenty of free personal time in the middle of the day. 

Most lunches and most evenings are free time.

 

 

Our Balinese retreats are perfect for women who feel exhausted, overworked, tired or simply need some time out to rest, replenish, restore and rejuvenate.  Your individual needs are taken into total consideration so we can maximize your rejuvenation experience.

 

This retreat is small and specialized and takes no more than 8 participants.

 

Each simple practice gives you the opportunity to soothe your nervous system, calm your mind, release body tension, relax your organs, improve the quality of your breath, replenish energy levels, and allow your body, mind and soul to feel supported and deeply rested.

 

 

Ubud, Bali: Rejuvenation Retreat 2010:

July 4th - 9th 2010:

 

Treat yourself to 5 days and 6 nights in the blissful mountainous countryside of Ubud, surrounded by rice fields. You will be staying at the fabulous Honeymoon guesthouse which is only a 5 minute walk to the centre of Ubud and includes a superb salt water pool.

 

 

Your Rejuvenation Retreat starts on the Sunday evening (4th July) with a traditional Balinese feast in a fabulous restaurant with spectacular views of the most auspicious mountain on the island, Mount Agung. You’ll be arriving just before sunset to witness the magic.

This is an opportunity to meet all the other guests.

 

 

Suggested daily routine:

 

9.30 a.m - 12.00  Most mornings, Carole will facilitate her “Rest & Rejuvenation” sessions in the very special marble yoga meditation room.

12.00 - 3.00  Lunch and/or free time (Lunch provided Tuesday and Wednesday)

3.00 - 5.00  Hand selected massages and very special Ayurvedic treatments

5.30 - 6.00  Restful yoga nidra meditation (in yoga meditation room)

Most evenings free (except Sunday evening and Friday evening)

 

 

 

 

 

Cost, Deposit And Other Stuff:

 

Retreat Numbers: 

Carole prefers small numbers for special individualized attention and offers eight places for the 2010 Bali  Rejuvenation Retreat.

 

Retreat Cost: 

$1,600.00 Australian dollars  ($1,500 US dollars) shared accomodation

$1,780.00 Australian dollars single accommodation

 

Includes:

• 6 nights accommodation twin share Sunday 4th July until Friday 9th July ($150.00 extra for single room)
• 6 breakfasts
• all retreat activities including daily massages, aura dowsing, meditation and rejuvenation sessions
• 1/2 day cooking school and market tour
• 2 lunches
• 2  evening meals (Sunday evening 4th July welcome dinner and Friday 9th July closing dinner)
• Special Balinese priest blessing (when permitted)
• Flower essences

 

Possible Extra costs:

Single accommodation is $180.00 extra

Airfare,

Visa (if applicable)

Airport departure and arrival taxes

Transport from airport to Ubud ($25.00 approx)

Some lunches

Most evening meals

All drinks

Spending money

 

Deposit:

$350.00 Australian dollars deposit to confirm your place.

Deposit is non refundable but is transferable.

 

Payment is accepted via paypal, postal order or internet banking.

Payment via Paypal  to:  healthylivinglounge@gmail.com

 

Full payment:

Due 60 days prior to retreat date which is the  30th May, 2010.

Monthly payments are happily received.

 

Accommodation:

Honeymoon guest house Ubud which includes a salt water swimming pool for guest.

All rooms are fan cooled as Ubud is higher up in the hills and always cooler than the coast.

There are a few air-conditioned rooms that may be available on request.

Accommodation is a one hours drive from the Denpasar airport.

Honeymoon Guesthouse is a 5 minute walk to centre of Ubud.

 

Shared accommodation: 

All accommodation is shared.

Single rooms available at an additional cost of $180.00

 

Need to stay longer: 

If you are keen to arrive earlier or stay longer at the honeymoon guesthouse, we can easily organise that for you, just let us know.

 

What to bring: 

As Bali is a hot tropical climate, loose comfortable cotton clothing are your best option. Insect repellent, torch and comfortable shoes are probably the most important things you’ll need.  Ubud has a couple of supermarkets which sell most things if you’ve forgotten anything.

 

Air travel:

Organise with your local travel agent.  If coming from Australia book on-line with air asia (if traveling from Perth),  jetstar or virginblue.  Please contact Carole if you need assistance or suggestions for your travel arrangements.  Carole has traveled many times to  Bali and always with her children so she has a little experience up her sleeve, should you have any questions.

 

Contact:

Phone:  0433 705 905 Australia

Email:   healthylivinglounge@gmail.com

Blog:  www.rejuvenationlounge.com

 

Honeymoon guesthouse our rejuvenation retreat in Ubud, Bali

 

 

Gold Coast Hinterland, Australian Retreat 2010:

 

March 19th, 20th and 21st 2010

and 

October 22nd, 23rd, 24th, 2010

 

 3 days and 2 nights

Arrive anytime Friday afternoon

All meals included

 

Your venue for the weekend is set in a tranquil location on the Gold Coast Hinterland, Queensland, Australia with dramatic views of the Lamington Ranges.

The 164 acres of lush rainforest along with the gentle gurgling of crystal springs is filled with outstanding beauty, many rockpools and secluded swimming spaces, walking tracks, an abundance of birds and divine labyrinth. You will have exclusive use of the entire “Solitude Rainforest Retreat” property and its facilities for the entire weekend.

 

 The view from the verandah

 

* There will be plenty of time to be alone or go for walks, if you need some space.

 

Accommodation:

There are boutique cabins with a spacious balcony and divine views, along with private bedrooms in the main house.

Everything is provided including linen and even  the shampoo.

Sleeping is shared unless otherwise requested.

All meals and morning and afternoon teas are served in the Main House.

You have full access to the 164 acres of tropical rain forest.

 

Arrive anytime Friday afternoon:

You are welcome to arrive anytime Friday afternoon.

This allows you plenty of time to settle in, relax, make a cuppa and enjoy the serenity of “Solitude Rainforest Retreat”.

Friday afternoon and evening is free time.

 

 

Suggested routine for Saturday and Sunday:

Breakfast is served each morning from 8.00 until 8.30.   At 9.30 Carole will facilitate her “Rest and Rejuvenation” sessions in

the yoga meditation room which overlooks lawn and rainforest.

 You can expect sound medicine, meditation, yogic breathing, alternate nostril breathing, hand and face yoga, chanting

simple Qi Gong exercises, yoga nidra (yogic sleep)

 

Your mantra for the weekend is:  “It’s all about ME”

 

 

Carole will also be dowsing your  chakra’s for any imbalances, and be supporting you with vibrational medicines

such as flower essences and crystal healing.

It’s all about having a relaxed, healthier and happier you.

 

 

• Morning rest and rejuvenation sessions are 9.30 until 12.30 (includes morning tea)
• 12.30 - 3.00 Lunch and free time
• Afternoon sessions are 3.00 until 5.00 (Finish 4.00 p.m on the Sunday)

 

No experience or any knowledge of these ancient healing modalities is required, simply your desire to let it all go,

unwind and relax in a peaceful, safe and relaxed environment.

 

 

Saturday evening:

Optional group activities such as organic chocolate facial therapy or warmed oil hand and feet massages to nourish your nervous system and encourage deep sleep.

There is also an optional candle lit, 30 minute yoga nidra meditation around 8.00 p.m.

Yoga nidra is a meditation you do lying down. It encourages all parts of your body to relax including your mind.

Many practitioners including Deepak Chopra believe it is the most healing state you can experience.

 

 

 

 

Finish Sunday 4.00 pm:

Your Women’s Rest and Rejuvenation Retreat comes to a relaxing close at 4.00 p.m

giving you plenty of time to pack and return in the daylight.

 

 

Meals:

All meals are vegetarian and prepared with love from local organic or pesticide free food where possible

Please let Carole know if you have any special food requests.

 

Cost:  $425.00 all inclusive

Includes 2 nights accommodation and all meals starting Friday evening and finishing with Sunday afternoon tea

Deposit: $80.00 is required to confirm your place

Limited spaces:  12 is the maximum number of retreat participants

Full payment: Due 30 days prior to retreat date

 

Venue: “Solitude Rainforest Retreat”,  3376 Nerang Murwillumbah Road, Natural Bridge via Nerang. Queensland.

“Solitude” is just 30 minutes from Nerang, 1 km past the Natural Bridge turnoff on the Nerang-Murwillumbah Road.

 

 

Phone:  0433 705 905

Email:   healthylivinglounge@gmail.com

Blog:  www.rejuvenationlounge.com

 

 

 

Tuscany, Italy Rejuvenation Retreat 2011:

May 2011

7 days and 6 nights in Tuscany

Relax, rest and rejuvenate in a fabulous 14th century Tuscan, farmhouse.  Its a magical place surrounded by evergreen forests, thriving vineyards, undulating hills and olive groves. Meditation, yoga, locally grown organic food, chianti, guided tour on donkey, and lazying in the nearby hot roman springs are just all part of your weekly activities.

 Ebbio is 11km from Sienna, 42 kms from Florence and only 1 km from the local medieval town of Monteriggioni.  Click here for map.

 

 Local roman spa baths:

 

Your 3 meals a day are all vegetarian and mostly organic picked from the owners of Ebbio’s own garden.  In true Italian style coffee and chianti are served all day long. Ebbio is filled with lots of friendly Tuscan animals, horses, geese, owls, chickens, cats and donkeys, all adding to the Tuscan atmosphere.

Daily “rejuvenation sessions” are held in the fabulous yoga/meditation space, which you can see in the picture below.  Carole’s blissful sessions include different styles of meditation, individual reiki, the healing power of mantra’s, sound therapy, yogic breathing, hand yoga, chanting and yoga nidra.

Carole will also be dowsing your  chakra’s for any imbalances, and be supporting you with Australian bush flower essences and chakra oils.

 

 

Overview of your week:

6 rejuvenation/meditation sessions with Carole, 2 yoga classes with local Italian yoga teacher, 2 free afternoons to visit Tuscan countryside (or zip up to Florence), includes 7 breakfasts, 5 lunches,  5 dinners, 2 hour donkey ride with guide,  afternoon visit to local medieval village Monteriggioni, 2 hour leisurely Tuscan hillside walk with guide, mud bath and roma hot springs at petrioli spa

 

Getting there:

If you are flying into Italy, you can choose between Pisa, Florence or Rome as your Airport destination. In fact, all surrounding airports are connected via the Italian railway system. Siena and Castellina in Chianti are the closest train stations to Ebbio.   We can arrange for pick-up and drop-off.

 

If you are driving to Ebbio, simply reach Monteriggioni Castle and go to the local information center directly next to the church. From there, they will direct you to Ebbio.

 

 

Cost:  $2,495.00 Includes accommodation, most meals and retreat activities.

Deposit:  $495.00 to confirm your place

 

Payment via paypal:  Pay deposit or full payments via paypal -  healthylivinglounge@gmail.com

 

You are very welcome to register your interest now as Carole will only be taking ten women on her Tuscan Rejuvenation Retreat in 2010.

 

Contact Carole:

To find out more or make a booking please contact Carole at either of the following:

 

Phone:  0433 705 905 in Australia

Email:   healthylivinglounge@gmail.com

Blog:  www.rejuvenationlounge.com

 

 

 

 

 

 

 

 

 

 

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