Rejuvenation Lounge

RELAX, REST, RESTORE AND RENEW:

Carole Fogarty, moi, creator of the Rejuvenation Tool box:

 

Are You Feeling Flat, Tired, Stressed or Exhausted?

Then you have come to the right place.

Our Rejuvenation Tool Box is all about supporting you with simple and very do-able tips and rememdies to invite more energy, sanity and balance back into your life.

Simply scroll through the categories below to find rejuvenation remedies and tips that support wherever you are at in life. If you can’t find a solution please email me, Carole  healthylivinglounge@gmail and I’d be happy to offer some more support.

 

Quick fixes for stress:

1 - Comfort on the go with legs up wall: All you need is a floor, wall, few cushions and five minutes. Give your body the rest and energy top up it deserves.

2 - Easy pockets of meditation for the busy and frazzled: Includes free meditation downloads. Rejuvenation 3.56 minutes, Tranquility Bay 6 minutes, Instant Calm and Rejuvenate Your Energy. There are even two free meditation downloads for new mothers called Peace Time and House of Paradise.

3 - Hand Yoga for stressed out frantic mums: Three simple mudras to rejuvenate, prevent exhaustion and strengthen your nerves. The rejuvenation mudra is as simple as sitting comfortably, cupping your hands over your ears and gently circulating in a clockwise direction. You will soon hear the sounds of the ocean. Continue for 3 minutes, close your eyes and feel your body relax.

4 - Calm your mind in two and a half minutes: Turn your back on the world, withdraw your senses and bring your awareness back into you. The easiest of yoga poses called child pose. Great for an over active mind.

5 - 15 Clever things to know about your breathing: When you are stressed your breathing is generally short, quick and shallow.  Adjust your breathing to calm the energy in your mind and body.

6 - It’s time to pack your rejuvenation hand bag: Great ideas for quick fixes to stress that you can carry with you in your hand bag.

7 - Make friends with an affirmation:  Your word is your wand. Repeat your affirmation to shift any situation you are having difficulty with in life.

8 - Invite good karma when sitting at traffic lights:  Simple ways to boost your energy, de-stress or let go whilst sitting at traffic lights.  Make the most of these idle moments.

 

Stuck in a rut:

1 - Take time out to marinate your life: Hang out with yourself. Take as long as you need until you’ve found your groove again.

2 - Eat pray love a journey of spiritual excitement: Eat, pray, love is my book of the year for 2007. I guarantee you will be a changed person after reading it.

3 - Delete obstacles and welcome a rush of new opportunities: To shift difficulties in your life remove at least 30% old unwanted, unloved, expired, unused, doesn’t fit, broken things from your personal living space to attract 30% new opportunities and possibilities.

4 - Color therapy: Change your underwear, change your mood: Color is an amazing gift from nature. It is a living vibrational energy that is perceived and absorbed by your senses. It has a subtle yet potent interaction with your emotions and brain.

5 - Act as if you are moving overseas: Detox and simplify your life as if you only have two weeks before accepting a fabulous 12 month post overseas.

6 - The emotional cost of clutter: We all have an emotional attachment to our stuff. If your home is filled with fear clutter, depression clutter, addiction clutter or unhappiness clutter then will be preventing a new flow to your life.

7 - When did you decide to put yourself last?  Very do-able formula to create “priority you” time.  1/2 an hour a day, 1/2 a day a week and 1 day a month. Start putting yourself first.

8 - Four meaningful ways to wake up while still lying in bed: The first five minutes when you wake can project energy out into your day.  Be mindful of how you start your day.

9 - Ever had thoughts of running away from home: Feeling overwhelmed with life.  Perhaps you simply need to live in a foreign environment for a short while to de-stress and re-group.

 

Feeling tired and exhausted:

1 - Get grounded or get pushed around by life: If you are not grounded you are simply not being nourished by life. Get plugged in now and stop energy being unnecessarily wasted.

2 - Hello it’s your body here, are you listening? Stop the exhaustion easily by listening to your body in the first place. It’s talking to you all the time. If you ignore it, it will get your attention with an illness.

3 - The nine disguises of energy vampires: Energy vampires appear in all shapes and forms. Identify them and then eliminate them from you life.

4 - Five simple and cheap ways to detox the body naturally: When the body works over time to detox it can often leave you feeling drained and zapped of energy.

5 - Delete multi tasking and watch your life get easier: Splitting your energies into a hundred and one different directions can be exhausting once the adrenalin rush has gone.

6 - Are your energy levels being eaten by the sounds around you? Surround yourself with pleasing sounds and delete sounds which stress your nervous system and drain your energies.

7 - When did you decide to put yourself last:  A very do-able formula to create “priority you” time.  1/2 an hour a day, 1/2 a day a week and 1 day a month. Start putting yourself first.

8 - It’s time to pack your rejuvenation hand bag:  Great ideas for quick fixes to stress that you can carry with you in your hand bag.

9 - You absolutely deserve a daily self massage: Create the time to connect with your body and listen to its needs and request.  There are many, many well being benefits to spending as little as 5 minutes massaging your body.  The face, head, ears, hands and feet are the most important.

10 - I dare you to identify your most outrageous energy sucker:  Step back and observe your life from a distance who or what is “draining” you of your precious energy.

11 - Five rejuvenation questions you need to ask yourself: This is a great place to start rejuvenating by asking yourself these five questions.

12 - It’s time to turn your back to the world and rejuvenate: Five minutes or less in child pose asks the mind to surrender and withdraws your senses from the outside world. It allows to the body to re-balance in a very gentle and relaxing way. This is my favourite of all yoga poses.

13 - Allow yourself to live more gently: The solution offered here is very simple.  Think gently. Eat gently. Talk gently. Walk gently.  Work gently. Breath gently. Live and sleep gently.

14 - The ultimate rejuvenation recipe for your bedroom:  Seeming we can spend around 8 hours per night in our bedrooms its important that the energies are aligned to rest, repair and rejuvenation.

15 - Crystals in your bra and rocks in your pocket: Protect yourself from other people’s drama and upset by wearing crystals in your bra.  Black tourmaline is an excellent crystal for removing negative energy.

16 - I dare you to put yourself first for one month: What more can I say.  Are you up for the challenge?

17 - Invite good karma when sitting at traffic lights: Simple ways to boost your energy, de-stress or let go whilst sitting at traffic lights.  Make the most of these idle moments.

 

Clutter issues:

1 - Six simple solutions when you just can’t clear your clutter: A home overcrowded with unused and unwanted stuff blocks the flow of your life. It can dramatically influence your mental, physical and spiritual well being.

2 - Delete obstacles and welcome a rush of new opportunities: To shift the circumstances in your life you need to remove at least 30% old unwanted, unloved, expired, unused, doesn’t fit, broken things from your personal living space to attract 30% new opportunities and possibilities.

3 - The easy way to acquire mental peace: Your stuff demands your attention, time and consumes your mental activity. When did buying and keeping things become so important.

4 - Mess is not clutter: There is a huge physical, energetic and emotional difference between clutter and mess

5 - Clutter busting game: Act as if you are moving overseas: I dare you to act as if you are moving overseas so you can detox and simplify your life like never before:

6 - The emotional cost of clutter: Closely look at the energy attached to your clutter because that’s whats ruling your life. Do you have guilt clutter, fear of letting go clutter, clinging to the past clutter?

7 - The ultimate rejuvenation recipe for your bedroom: Seeming we can spend around 8 hours per night in our bedrooms its important that the energies are aligned to rest, repair and rejuvenation.

 

Need a dose of clarity:

1. What do you really, really, really want? Answer this question each morning without thinking about the answer and watch as an answer overtime appears before your eyes.

2. Make friends with an affirmation:  Your word is your wand. An affirmation can and will change your life when repeated often enough.

3 - Four meaningful ways to wake up while still lying in bed:  The first five minutes when you wake can project energy out into your day.  Be mindful of how you start your day.

4 - Ever had thoughts of running away from home:

 

Uplifting your vibe around money:

1 - Does your front entrance welcome wealth or turn it away? In Feng Shui your front door is believed to be constantly sending a message to the universe.

2 - The Tao of a full happy wallet: Love your wallet and clear the clutter.

3 - Detox your money worries: Free wealthy habits calendar: Live well with less. Simplify your spending expenses.

 

Simplify your life:

1 - Delete multi tasking and watch your life get easier: Simplify your habits and focus on one task at a time. Live in the now.

2 - The one and only zen gift to give your children: Stillness is the greatest underrated gift would could possibly give to ourselves, our family and our life.

3 - The easy way to acquire mental peace: Your stuff demands your attention, time and consumes your mental activity. When did buying and keeping stuff become so important.

4 - Living well with less: Having more stuff does not make any happier nor nourish our soul

5 - I dare you to identify your most outrageous energy sucker: Your energy is precious. Make sure your valuable energy is not being stolen by external influences.

6 - Allow yourself to live more gently: Think gently, speak gently, cook gently and live gently.

 

Rejuvenation for your soul:

1 - When did you decide to put yourself last:

2 - Take time out to marinate your life:

3 - Vitamins that fuel your soul:

5 - Five rejuvenation questions you need to ask yourself:

6 - Allow yourself to live more gently:

7 - Four meaningful ways to wake up while still lying in bed:

8 - I dare you to put yourself first for one month:

 

Your body deserves some attention:

1 - Design your own health and wellbeing affirmation: See my personal health vision board. Create your own dynamic custom built health mantra.

2 - Five simple and cheap ways to detox your body naturally: Introducing some simple yet potent health habits can greatly support the energy levels and well being of your body.

3 - Healing bumps, bruises and accidents easily and naturally: Treating children naturally and holistically when there’s been an accident.

4 - Emotional care with Australian bush flower essences: Remove the internal emotion blockages with a gift from nature.

5 - Are you over exposed to your electrical appliances? Constant exposure has scientifically been shown to affect our immune system and comprise the quality of our health.

6 - 20 ways to say I love you to your body:

7 - Brush your troubles away:

8 - Your body deserves a daily self massage:

9 - Five rejuvenation questions you need to ask yourself:

10 - It’s time to turn your back to the world and rejuvenate:

 

Creating a sacred living space:

1 - Simple solutions when you just can’t shift your clutter: Look forward to coming home and being able to relax and rejuvenate in your sacred space.

2 - Nine sure signs that your home is stressed: De-stress your home by removing the unwanted negative emotions.

3 - Detox your kitchen bench: Six simple things you can do now: Toxins lower the vibration of your home and the vibration of your body. Toxins can be absorbed via the air in your home, absorbed through the skin and eaten. Storage containers greatly influence the energy and health of your food.

4- Delete obstacles and welcome a rush of new opportunities: Your home is there to nourish you, not drain, confuse and deplete your energy reserves with clutter maddness.

5- Where do toxic thoughts go once they have left your thoughts and emotions? Remove residual toxic human emotions that are lingering in your home.

6 - Eleven simple ways to add calm to a busy home: Remove the stress and add some yin, still, peaceful vibes to the energy in your home.

7 - Nine things you don’t know about your children’s bedroom:

8 - Make friends with an affirmation:

9 - The ultimate rejuvenation recipe for your bedroom:

 

Calm your busy mind:

- Delete obstacles and welcome a rush of new opportunities: Crowded thinking is often due to living in a crowded home environment with too much stuff. Release the blocks by clearing the clutter. Your mind you feel so much lighter, your thinking clearer and your visions brighter.

2 - Delete multi tasking and watch your life get easier: Simplify the activity in your mind and instantly feel a lightness in your head.

3 - Get ground or get pushed around by life: When you are grounded energy is balanced and flowing evenly throughout your body. Focus is taken away from your upper body and head and you are fully connected to the needs and wants of your body. Your mind is not running the show.

4 - Calm your mind in two and a half minutes: Turn your back on the world, withdraw your senses and bring your awareness back into you. The easiest of yoga poses called child pose. Great for an over active unsettled mind.

5 - Nine ways to detox a crowded mind:

6 - Invite good karma whilst sitting at traffic lights:

 

Lifestyle balance:

1 - Adjust your yin yang time clock and bring a delightful flow back to your day: Live according to the natural rhythm and flow of nature. Live a balanced life between quiet and busy times. Living in a constant state of busyness is not sustainable in the long term.

2 - The one and only zen gift to give your children: Restlessness is a problem with many children and people in todays world.  Teach your children the art of stillness.

3 - The seven deadly sins of work life balance: 1 Gluttony, trying to be all things to all people: 2 Lust, falling in love with gimmick; 3 Looking for too much too quick.

4 - When did you decide to put yourself last? Very do-able formula to create “priority you” time.  1/2 an hour a day, 1/2 a day a week and 1 day a month. Start putting yourself first.

5 - I dare you to put yourself first for one month:

 

Single mom mentoring:

1. The Tao guide for the evolution of single parents:

 

Energy suckers:

1. Flick off negativity and uplift your vibe: Over the years I’ve relied on a few very easy and not too weird ways to dissolve those yucky negative vibes and bring harmony back to my body.

2 - I dare you to identify your most outrageous energy sucker: It’s simple really, who or what is getting your quality energy.

3 - The ultimate rejuvenation recipe for your bedroom: The energy in your room can be draining and depleting your energy without you even knowning it.

4 - Crystals in your bra and rocks in your pockets: Protect yourself from negativity.

5 - I dare you to quit participating in gossip: Gossip can drain and deplete your energy in an instant.

 

Go greener:

1 - Detox your kitchen bench.: Six simple things you can do now: Be kinder to your bodies by detoxing your personal living space one bench at a time.

2 - Detox your money worries: Free wealthy habits calendar: Change one habit a month for a cheaper and greener option.

3 - I dare you to switch it off and save money: Save the planet and save some money by switching everything off at the wall when not in use. Offer to split the savings with kids if they all participate.

 

 Come back often as we update the rejuvenation tool box monthly.

 

Peace, love and chocolate, Carole

 

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