Archives:

Most popular articles of all time (and I don’t know why):

Smile into your organs:

44 ways to rejuvenate your life naturally:

15 Clever things to know about your breathing:

Uplift your mind with the 5 reiki principles:

12 Great reasons to start alternate nostril breathing today:

10 Inspiring Confucius quotes to grab on the run:

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Rejuvenate with restorative (restful) yoga:

5 great therapeutic uses for a yoga bolster:

Calming yoga pose for insomnia:

The lazy way to dissolve your fatigue:

Eliminate stress with legs up the wall:

Perfect your posture with mountain pose:

8 of the best chair yoga exercises:

Power at your finger tips with hand yoga:

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Rejuvenate With Ayurveda:

7 great reasons to drink chai tea

A mind body balancing one pot meal:

Ghee, the healthiest butter:

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Rejuvenate Your Nerves:

An awesome shake that soothes your nerves:

14 funky ways to calm your nerves consistently:

5 of the best 30 second relaxation practices:

12 instant benefits of humming daily:

A written guide to yoga nidra:

3 potent natural herbal sedatives:

The importance of tea and friendship:

Six special bath recipes for sleep, relaxation and healing:

Hand yoga to prevent exhaustion:

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Rejuvenate Your Body:

44 ways to rejuvenate naturally:

Boost your energy now:

Teach yourself 8 of the best ear massages:

Smile into your organs:

Five simple and cheap ways to detox the body naturally:

20 ways to say I love you to your body:

Essential yoga tips to grab on the run for the silly season:

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Rejuvenate Your Breathing:

15 Clever things to know about your breathing:

12 great reasons to start alternate nostril breathing:

Your breath as medicine:

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Rejuvenate Your Mind:

Uplift your mind with the 5 reiki principles:

Walking meditation:

Benefits of journal writing:

How to focus on one thing at a time:

Slow yourself down when feeling rushed:

Shake off your afternoon slump:

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Rejuvenate Your Habits:

The yoga of eating:

How to focus on one thing at a time:

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Rejuvenate Your Lifestyle:

Six excellent reasons to uncomplicate your lifestyle:

Top 5 self care priorities for the goddess in2009:

Detox your kitchen bench.: Six simple things you can do now:

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Rejuvenate Your Family:

Clever tips for a great nights sleep:

Top three fears facing teenagers:

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Rejuvenate Your Soul:

Attract more positive energy:

11 rules for being human:

Eight successful ways to strengthen your intuition:

How to know what you really, really, really want:

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Rejuvenate Your Home:

4 effective and fun clutter busting games:

The emotional cost of clutter:

Detox your home and feel brand new:

Happiness is feeling a little bit greener everyday:

5 kind green cleaning recipes:

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{ 7 comments… read them below or add one }

Dr. Nicole Sundene March 26, 2008 at 5:31 am

What a great concept!

If you want to do a co-blog at Kitchen Table Medicine on this I know it would benefit my readers…everyone needs a well being tool box!

I will be launching my blog this week so let me know and we can plan something for next week if you are interested!

I will also be doing blogs on spring cleaning starting next week too…nothing hardcore just the basics on detox for the average bear.

Reply

Erin Happycamper May 4, 2008 at 3:14 pm

All of this advise is awesome!!! Thank you for the write. Doc Nicole sent me, and I do plan on reading a lot more of you in the near future.

Thanks again, and take care. =)

Reply

Sarah August 6, 2008 at 4:53 am

This sounds great!! A vibe tool box is just what I have been lookin for!! and now i have one!! I feel my soul is a lot healthier now that i have this toolbox in my life!! coolness!!

Reply

Thangaivel August 30, 2008 at 1:42 pm

Hi, I need some personal assistance in getting over my day to day distractions. Though its small, I feel that I’m spending more time in imagining things. I know that, If this time is spent fruitfully, I can do wonders.

I dont know, how to take this forward.

Reply

Healthy Living September 2, 2008 at 2:37 pm

Hi Thangaivel,

Often if you focus on grounding your body your mind will not wander as often. I know it works for me.

There’s an article called get grounded or get pushed around by life which may support you.

Also if my mind is taking over I often use a mantra to take back control.
“My mind is clear and focused” “My mind is clear and focused.”

Let me know how you go.

Peace, love and chocolate

Carole

Reply

Cherie March 8, 2009 at 6:10 pm

Hello,
Music is one of my soothing tools, my fav song, enjoy :-)

http://www.youtube.com/watch?v=zp_jGfR4t40

blessings

Cherie
x

Reply

Cyndy May 27, 2010 at 8:39 am

Hi, I need some personal assistance in getting over my day to day distractions. Though its small, I feel that I’m spending more time in imagining things. I know that, If this time is spent fruitfully, I can do wonders.
+1

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