Lighten Your Load In 2012:

January 4, 2012

“I step back, let go and trust in the flow of my life” I am declaring 2012 as the year for Living Life Lightly.   Sounds freeing doesn’t it! This year I’m keener than ever to simplify (and/or eliminate) all things that weigh heavy on my shoulders, in my body, thoughts, personal living space and life. It’s [...]

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27 Breath Meditation

December 20, 2011

I’ve been sitting here and wondering – what I could possibly share to help settle any anxiousness or restlessness you may be feeling around this time of year.   I then remembered the counting breath meditation. It’s simple. No meditation experience necessary.  If you can breath (tick) and if you can count (tick) –  then [...]

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Most Popular Unwinding Tips For 2011:

December 9, 2011

You may or may not know that I write daily (well mostly daily) tips here on my blog.  I’m actually wanting to collect 365 absolutely awesome unwinding tips so I can pop them all together.  I’ve been working on them now for over a year. It’s a constant flowing process.   Add some, delete some, [...]

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15 Crazy Sexy Lifestyle Tips:

December 5, 2011

Open this book at any page and I promise you’ll be inspired to go forth and live a healthier, happier and juicer life.  Not one single page is wasted.  Every page is full of colour,  endless words of wisdom, inspiration and valuable well-being sign posts. It’s written is a fun, funky way.  Crafted with oodles [...]

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Search For The Worlds Best Incense:

November 29, 2011

“Smell is a potent wizard that transports you across thousands of miles and all the years you have lived”  Helen Keller First thing in the morning I mindfully light an incense stick, almost like a meditative practice. It’s my way of blessing the energy in my home and sending lots of  good vibes out ahead [...]

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Shift The Feeling Of Any Room:

November 21, 2011

“My home is filled with calm, loving, uplifting energy” It’s important to notice how the energy in the space around you makes you feel. Does your energy go ‘up” or “down”.  To you feel calm or restless, drained or uplifted or simply a bit weird and not quite right? You certainly don’t need any special [...]

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