Our Relaxation Manifesto:

I’ve created a relaxation manifesto.  Just for you.

A bunch of helpful words to inhale as medicine for your body, mind and soul. crafted from my daily rejuvenating rituals.

Print the manifesto and place where you’ll see often – on the fridge door,  your diary, computer,  beside your bed, laminate for shower or stick on your forehead (just kidding). You might even frame as a gift.

Click here to download pdf of manifesto – it’s free *

Please know that the colour turquoise is equally as important as the words I’ve chosen.  

Colour is a subtle yet precise medicine.

Tourquoise carries a very therapeutic and healing energy.  It’s essence very calming and especially cooling as it pacifies excessive heat, speed and masculine energies pulsing through us.  Turquoise supports us take a less hurried approach to life, balances the masculine/feminine energy channels within and invites us to pause, receive and refuel more often. It offers protective qualities.

As you inhale the colour  (at the same time as you are reading the words) her vibration whispers pause – breathe – repeat.  Perfect.  It’s Rejuvenation Lounges mantra.

Really, really, really hope you like it.

Enjoy!  xx Carole

Click here to download pdf of manifesto *


Stay connected with Rejuvenation Lounge’s community:

Subscribe via email or rss feed

Grab your weekly healing ritual here

Zip back to Rejuvenation Lounge‘s blog

Treat yourself to a Sacred Rest Retreat


{ 7 comments… read them below or add one }

Mary Means February 24, 2013 at 11:18 pm

Love your site.


Joey January 9, 2014 at 2:01 am

Thank you so much for taking the time to put this manifesto together. I loved it so much I printed several copies and gave them to my loved ones. Everyone thought it was wonderful but my mother most of all. She read every single quote aloud after I gave it her, and she quotes it often. “Silence is an awesome answer” is her favorite at the moment. :)


Carole Fogarty January 9, 2014 at 7:54 am

Thanks so much Joey. Your kind words mean alot to me. I loved creating it. I secretly created it for myself and thought I’d share with all my friends here at Rejuvenation Lounge. xx Carole


Jodie Lee Kelly Ahern May 13, 2014 at 3:35 am

Wonderful, just wonderful, thank you.


aasish June 16, 2014 at 7:08 pm

How exactly do I use the manifesto? Should I imagine breathing turquoise color and focus on a particular sentence?


Carole Fogarty June 25, 2014 at 4:21 am

Aasish, you are absolutely correct. Breathing in the colour turquoise helps cool and calm the body, adding a healing depth to the words or affirmations you wish to invite into your thoughts, body and life. Colour and specific healing words combined lift this manifesto’s therapeutic qualities. xx Carole


Christy October 31, 2014 at 7:07 am

Thank you. Nice contribution.


Leave a Comment