Sacred Rest Essences:
Let go, unwind and relax:
“To unwind is to bring your body back into balance”
Once a month at the time of the new moon I craft a very special flower essence blend to help you let go of your day, release the stress, tension, calm a worried mind and trigger the relaxation response in your body.
Profoundly helpful if you have symptoms of adrenal fatigue, insomnia and exhaustion.
Simply take 7 drops under the tongue in the morning and evening.
Unwind essence is hand crafted with mindfulness, charged in an amethyst geode, infused with healing mantra’s, reiki and prayer.
The “unwind” essence is a special blend of Australian bush flower esences to help trigger the relaxation response in your body giving you a calmer more centred feeling on the inside.
Will you benefit?
It’s especially suited to anyone who feels exhausted, stressed, restless, a worrier, has trouble sleeping, difficulty relaxing and unwinding.
“Improved sleep, and feeling more settled or stiller on the inside are the two most common pieces of feedback I continually receive”. Carole Fogarty
7 drops under your tongue twice a day
Unwind essences comes in a 30 ml bottle with a dropper.
Recommend dose is 7 drops under the tongue (or in a glass of water), twice a day. It’s a simple and easy place to start relaxing and replenishing a tired, exhausted and depleted body naturally. One bottle usually lasts around 2 weeks.
“Relaxed from your amazing drops, they work so quick. Everyone should have at home thanks Carole” Tameera
“Love your amazing unwind essences. I sleep so much better” Karen
“Unwind” is a simple, safe and very natural way to start replenishing frayed nerves and bring the body back into balance.
I welcome your questions so please feel free to ring, email, skype or text me, with any query or question whatsever. I’m here to help and support you. Carole Fogarty.
E: healthylivinglounge (at) gmail.com
What’s in Unwind essence:
Following are the 6 flower essences in the “Unwind” blend with descriptions of their emotional and physical healing properties.
1. Dog Rose – Learning to say “no”. Belief in self.
2. Macrocarpa - An essential essence if you feel drained, exhausted and worn out. Specifically for the adrenal glands.
3. Bottlebrush - Great for breaking bad habits, letting go and accepting change. Brings serenity, calm and ability to move on.
4. Boronia - Ideal for obsessive thoughts and broken hearted (emotional exhaustion). Leads to clarity and focus.
5. Black eyed susan The stress essence, excess striving, don’t know when to stop. Perfect if you have an inability to turn inwards and be still. Encourages slowing down and inner peace
6. Crowea - Great for excess worry, over-thinking and insomnia. Helps to calm and centre you.
I craft a batch of “Unwind Essences” each new moon. They are made to order.
The crafting process usually takes around 7 – 10 days.
Once made the essences then marinate in my amethyst geode to deepen their potency.
I then infuse the essences with prayers, mantra’s reiki, and blessings to further deepen their therapeutic qualities.
To order a bottle of “unwind”:
Contact Carole (that’s me)
Phone or text: 0433 705 905 (In Australia)
Email: healthylivinglounge (at) gmail.com
$25.00 for 1 bottle includes free delivery anywhere in Australia
$40.00 for 2 bottles includes free delivery anywhere in Australia
$35.00 for 1 bottle including delivery to anywhere outside of Australia.
You can purchase via internet banking or if you prefer paypal.
Please contact me and I’ll forward the details for payment to you.
My email address healthylivinglounge (at) gmail.com
Contents of bottle:
Each 30 ml bottle contains 1/3 brandy, 2/3 quality alkaline water, flower essences, healing affirmation and 100% love, lots and lots of love.
Essences can be made with vegetable glycerin if you don’t want the brandy.
Store away from electrical appliances
Continue until bottle finished (around 2 weeks). Wait one week before you start another bottle.
Helpful hints for exhaustion:
Put yourself first more often
Learn to say no – stop giving your energy away unnecessarily
Start a daily 15 minute relaxation practice such as restful (restorative yoga) – its essential not an option
Spend time in nature – very grounding and de-stressing for the body
Honour your body more. Be mindful of your energy level. Listen to your body. Notice your breath more often. Take 3 breathing breaks a day.
Stop doing things that you know are not good for you
Drink licorice tea (I can personally vouch for this tea, its awesome)
Reduce or ideally stop white sugar, caffeine and other artificial known stimulants
Affirmation for exhaustion:
“It is safe for me to care for myself” Louise Hay
I’ve read this book and can personally recommend it. It’s fabulous. Lots of great do-able suggestions. It’s almost like Dr. Lipman is working with you personally taking each day at a time.
Each week he recommends a few but very helpful changes you can make to your health, diet, sleep regime etc. all with the purpose of resting your body and restoring energy levels.
Dr. Lipman whilst being a doctor is also a firm believer in Chinese medicine, acupuncture and restorative (restful) yoga.
I love this book – simple suggestions with a holistic approach.
Live more in the moment with the 3 arrivals
~ Stay connected to the Rejuvenation Lounge’s community ~
Grab your daily ritual here
Zip back to Rejuvenation Lounge‘s blog
Treat yourself to our Slow Yoga Retreats
Download your free Rejuvenation Lounge Manifesto. It oozes relaxation!
Join Rejuvenation Lounge’s Global Full Moon Healing Circle
~ Recent Daily Ritual ~
Turn all electric lights off and light a candle.
Gaze into the flame with soft eyes. Inhale her soothing confident presence.
“Everything will be ok” is the mantra of the gentle flickering candle flame.
Click here for your daily rituals.
~ What I’m loving at the moment ~
Walking Meditation: Peace is Every Step by Thich Nhat Hanh
I absolutely love this book.
Simply hold this book and you’ll feel more peaceful. It’s as if Thich Nhat Hanh’s calming energy oozes from every page.
It’s short. Super easy to read and understand.
The best part – it includes a DVD and CD with guided walking meditations. Most helpful if you’re a visual or auditory learner.