Welcome my magical friend. It’s time to pause. Quiet yourself. Relax the breath and enjoy this weeks small sacred ritual.  They are crafted with inspiration from my sacred rest Sundays and slow retreats

Give the ritual space. Notice how it feels in your belly, resonates in your heart and speaks to your soul. It may well be the precise medicine you are needing today, this week.  xox Carole

~ healing ritual #14 ~

Create your own calm

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Tap into your body’s magnificent healing wisdom. Gently turn your awareness inwards.

Sigh, and let go. Sigh again, releasing even more deeply from that place inside of you where you hold on.

Place your hands on your belly.  Invite the breath to flow down along the spine and rest in your belly.  Feel how the belly swells and fills on the inhale, as she cools and calms your body – and releases and relaxes on the exhale.

Your body will soon begin to soften and calm with each full belly of breath.

You’ve got this!

Flow gently my friend.  xox  Carole


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