When breathing is restricted/shallow your body doesn’t feel safe!
Muscles tighten and clench. Your mind becomes anxious.
Deepen and slow your breath now.
Feel safe again.
Sometimes all it takes is a 20 minute walk in nature to bring yourself back to you.
Replenish yourself one breath and one rejuvenating ritual at a time:
Small rituals become big medicine.
Or better still, join me at one of Rejuvenation Lounge Slow Retreats in Bali, England or Europe – now 10 years strong. xx Carole