recent prompts:

smallritualsbigmedicine Be your own medicine.

Nourish yourself, one slow breath and one replenishing ritual at a time. Small rituals are big medicine.

Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.

Or better still, join me at a Rejuvenation Lounge Slow Retreat in Spain, France, England or Bali.  xxx Carole  


rejuvenating ritual:

Today feels like a spectacular day to simplify the flow of life.

I’m asking my inner guidance and higher realms “Show me how to simplify my life”.

Such a peaceful and spacious ritual. xxx Carole 

* you might like to read “Empty”


rejuvenating ritual:

The Law Of Intentional Focus:

“What goes unfed weakens. What you feed grows stronger”. Red Hawk

xx Carole


rejuvenating ritual:

JulybaliheadsinWhatever stressful is happening inside that head of yours, will somehow eventually creep into a wrinkle, line or muscle on your face.

Relaxing your face is profoundly therapeutic and has a magnificent soothing flow on effect to the rest of your body,  nervous and immune systems.

Lose the frown. Soften your eyes. Un-hunch your shoulders. Release a clenched jaw.

* you might like to read “Please relax your face”


rejuvenating ritual:

rootchakra4The base chakra is the foundation of all our chakra’s. Our stabilizing force.

Strengthen our base chakra and we “earth” our bodies feeling  grounded, centred, safe and supported.

We have cooled our worries, fears and doubts. xx Carole

* you might like to read “Sacred medicine for a deficient base chakra”


caroleIf you’re feeling “the vibes”  with my daily rituals  then you may feel intuitively drawn to joining one of my Slow Retreats in Europe, England, Bali OR joining my  Global Full Moon Healing circle. Peace, love and big deep releasing exhale  xx Carole  

Rejuvenation Lounge - Breath and Unwind

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