Nourish yourself, one slow breath and one replenishing ritual at a time. Small rituals are big medicine.
Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.
Today feels like a spectacular day to simplify the flow of life.
I’m asking my inner guidance and higher realms “Show me how to simplify my life”.
Such a peaceful and spacious ritual. xxx Carole
* you might like to read “Empty”
The Law Of Intentional Focus:
“What goes unfed weakens. What you feed grows stronger”. Red Hawk
Relaxing your face is profoundly therapeutic and has a magnificent soothing flow on effect to the rest of your body, nervous and immune systems.
Lose the frown. Soften your eyes. Un-hunch your shoulders. Release a clenched jaw.
* you might like to read “Please relax your face”
Strengthen our base chakra and we “earth” our bodies feeling grounded, centred, safe and supported.
We have cooled our worries, fears and doubts. xx Carole
* you might like to read “Sacred medicine for a deficient base chakra”
If you’re feeling “the vibes” with my daily rituals then you may feel intuitively drawn to joining one of my Slow Retreats in Europe, England, Bali OR joining my Global Full Moon Healing circle. Peace, love and big deep releasing exhale xx Carole