recent daily rituals:
Be your own medicine by nourishing yourself, one slow breath and one replenishing ritual at a time.
Small rituals are big medicine.
Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.
Or better still, join me at one of my Rejuvenation Lounge Retreats in Italy, Spain, England, Bali or Morocco.
Shoulder or neck tension?
Bounce your shoulders, get the energy flowing again and create more space between your ears and shoulders. xx Carole
With a deeper inhale comes:
* increased oxygen intake *greater prana / energy into your body *your cells receive more nutrients and oxygen
* your body is able to eliminate toxins more efficiently * empty your lungs fully of stale air * calmer thinking
* emotional balance * greater acceptance and less resistance to what is. xx Carole
Repeat this mantra silently in your head and notice how your posture improves, the breath deepens and your body feels lighter. It’s magical!
“Everyone cell in my body is loved and healthy” xx Carole
Walking can fix many things.
Clear your thoughts, dissolve stress, reduce anxiety or even solve a problem.
When was the last time you took a good long life changing walk? xx Carole
Slow Yoga Relaxation Retreats in Morocco, Italy, Spain, England or Bali.
The most rejuvenating and deeply nurturing slow yoga retreats …. ever!!! xx Carole