today’s ritual:

A delicious satisfying conscious exhale removes toxins from your body.

Intentionally lengthen your exhale and clear stuck stale stagnant air from the bottom of your lungs – along with toxic bi-products.

xx Carole

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yesterday’s ritual:

Have you drunk enough water today?

Remember your brain is around 85% water and the first place in the body to become dehydrated.

xx Carole 

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last month’s most popular ritual:

Taoists believe holding a smile on your face and directing it inwards towards your organs and inner body is the key to good health and longevity.

Smile into your stomach and dissolve anxiety
Smile into your liver and dissolve anger
Smile into your thymus and boost your immune system

xx Carole

* You might like to read Smile Into Your Organs

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Replenish yourself one breath and one rejuvenating ritual at a time:

caroleCome back often for your daily rejuvenating ritual and be your own medicine by adding more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.  

Small rituals become big medicine.

Or better still, join me at one of Rejuvenation Lounge Slow Retreats in Bali, England or Europe – now 10 years strong.  xx Carole

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Rejuvenation Lounge - Breath and Unwind

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