recent daily rituals:

smallritualsbigmedicine Be your own medicine.

Nourish yourself, one slow breath and one replenishing ritual at a time. Small rituals are big medicine.

Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.

Or better still, join me at a Rejuvenation Lounge Slow Retreat in Spain, France, England or Bali.  xxx Carole  

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rejuvenating ritual:

pauseforaslowteamomentsunglowToday encourages us to connect with the energy of slow. Its time to come back to a gentler rhythm to the flow of life.

Small acts of slowness are medicine for a depleted body and exhausted mind.

Slow talking. Slow shopping. Slow reading. Slow eating. Slow reading. Be guided by what you intuitively need to add a dash of slow to in your life. xx Carole

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rejuvenating ritual:

youllneverhavetoMy most precious mantra for living !

“I happily flow to where the energy takes me”.

You’ll never have to push or force anything that’s truly meant to be.

xx Carole

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rejuvenating ritual:

Live in a softer body.

Drop your shoulders. Lift your heart. Lengthen your spine. Relax your belly. And remember to breathe.

xx Carole

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rejuvenating ritual:

supportedchildsposeFeeling exhausted?  Bring more circulation to your lower back.

Supported child pose is a deliciously restful posture that nourishes your adrenal glands and kidneys.

Breathe into your kidneys and lower back as you allow your body to sink and spread over the blankets/bolster.

xx Carole

* You might like to read “Yoga eye pillow alchemy”

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rejuvenating prompt:

“It is not wise to dash about. Shortening the breath causes much stress. Use too much energy, and you will soon be exhausted. That is not the Natural Way. Whatever works against this way will not last long.”  Tao Te Ching

xx Carole

* You might like to read “Unwind with the ritual of Tea”

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caroleIf you’re feeling “the vibes”  with my daily rituals  then you may feel intuitively drawn to joining one of my Slow Retreats in Europe, England, Bali OR joining my  Global Full Moon Healing circle. Peace, love and big deep releasing exhale  xx Carole  

Rejuvenation Lounge - Breath and Unwind

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