Welcome my magical friend. It’s time to pause. Quiet yourself. Relax the breath and enjoy this weeks small sacred ritual.  They are crafted from my sacred rest Sundays and slow retreats

Give the ritual space. Notice how it feels in your belly, resonates in your heart and speaks to your soul. It may well be the precise medicine you are needing today, this week.  xox Carole

~ weekly sacred ritual ~



 Do slow for 5 minutes. It’s a precious medicine.

Feeling into the rhythm of slow is a simple ritual to call back scattered energies and return to your peaceful centre.

Explore. Slow listening. Slow reading. Slow watching. Slow speaking. Slow eating. Slow moving. Slow noticing.    xox  Carole


* Download your free Rejuvenation Lounge Manifesto.  

It’s been infused with reiki, invoked by the nature spirits and oozes relaxation.

Rejuvenation Lounge - Breath and Unwind

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