Welcome my magical friend. It’s time to pause. Quiet yourself. Relax the breath and enjoy this weeks calming ritual.  They are crafted with inspiration from my sacred rest Sundays and slow retreats

Give the ritual space. Notice how it feels in your belly, resonates in your heart and speaks to your soul. It may well be the precise medicine you are needing today, this week.  xox Carole


~ rest ritual #8 ~

If my day is not rooted in a daily walk in nature I feel a little disconnected from myself.
If two days go past my mind starts to scatter. Easily distracted.
If three days go past I start to fray. Begin to come apart at the seams. A restlessness rises. It is difficult to return to my centre.
Walking in nature is my medicine. My ritual of well being. My sacred nourishment. xox  Carole


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Rejuvenation Lounge - Breath and Unwind

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