Recent Rejuvenation Tips:

Daily Tip:

If you are worried or upset, then change the way you are breathing.

A calmer more relaxed belly equals a calmer more relaxed you.

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Daily Tip:

Go to nature and it will bring you peace. We all know intuitively that being in nature is good for us.

As we bring our mind, body and breath to nature we begin to feel more settled. We automatically start to let go, dissolve tensions and worries and come back to our peaceful centre.

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Daily Tip:

Create pockets of space in your day.   Pause ……. and then pause again.   Repeat.

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Daily Tip:

Resting in stillness reveals, in a very honest way just how much activity we have going on inside of us, such as, endless rushing thoughts, pulsating energies, a mixture of emotions, along with physical ailments of fatigue, exhaustion and stress.

Resting in stillness for as little as 5 minutes creates breathing space for you to “let go” and “adjust” and re-connect with the calm space inside of you.

* You might  like to read “Rest is not a weakness its essential”

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