Recent Rejuvenation Prompts:
“My Rejuvenation Prompts are written with the intention for adding more moments of pausing, reflection, thoughtful breathing and deliberate pockets of relaxation into your day – all with the higher purpose of creating a deeper, healthier and wiser connection to your true self” Peace, love and chocolate Carole.
Now feels like a great time to un-complicate life a little more.
Our souls are craving simplicity.
Slow, cool, relaxed belly breathing calms an anxious mind.
Place both hands on your belly and feel it soften, un-clench and release with each exquisite lingering exhale.
Sometimes you simply need to walk away from the same four walls to clear your head, refresh your thinking and see the situation differently.
Increase your vital life force energy.
Pause. Turn your awareness inwards. Lay on blanket or yoga mat for 3 – 5 minutes and enjoy “whole body breathing”.
Inhaling into your heels and up through your body and into the top of your head.
* Did this resonate with you? Then you might like to read “Ritual for releasing worry”