today’s ritual:

When breathing is restricted/shallow your body doesn’t feel safe!

Muscles tighten and clench. Your mind becomes anxious.

Deepen and slow your breath now.

Feel safe again.

xx Carole


yesterday’s ritual:

Sometimes all it takes is a 20 minute walk in nature to bring yourself back to you.

xx Carole


Replenish yourself one breath and one rejuvenating ritual at a time:

caroleCome back often for your daily rejuvenating ritual and be your own medicine by adding more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.  

Small rituals become big medicine.

Or better still, join me at one of Rejuvenation Lounge Slow Retreats in Bali, England or Europe – now 10 years strong.  xx Carole



Rejuvenation Lounge - Breath and Unwind

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