~ today’s ritual ~

i trustI Trust – is a potent prayer.

A loyal companion. Crafting new possibilities around any difficult or stressful situation.

Inhale her words deep into your belly. Feel the words offer comfort to your worried mind or anxious body.

Inhale - I trust.  Exhale - I trust.  Repeat as needed.

Soon shifts and support will show up with the spaciousness and higher vibration you have offered the worrying situation.  xox Carole


~ yesterday’s ritual ~


Deep rest is a state where there is no movement, no effort and the brain is quiet.

A deeply relaxed body can rejuvenate and heal
A deeply relaxed body can let go of the unimportant.
A deeply relaxed body can accept what is and go with the flow more effortlessly
A deeply relaxed body has direct access to internal wisdom and insight.

Enjoy 20 minutes daily of intentional deep rest.

xx Carole


~ It only takes one small ritual to shift the energy ~


Come back often for your daily ritual.  They are small.  Easily done.  But make no mistake.  Small rituals offer big medicine to your life.

My small daily rituals are thoughtfully crafted to add  more moments of pausing, deep breathing, noticing, soft thinking, slow living and intentional rest into your day.  

I love small rituals. They anchor me into body. My treasured training wheels so I can be the best version of myself. 

Small rituals soothe an easily distracted mind.  Keep us on track. Bring alignment to the flow of our day.

I get a strong sense of being connected to something greater than myself when I practice my small daily rituals. I secretly think they give me “super powers”.

Enjoy my friends, and hope to see you again here soon.

xxx Carole



Rejuvenation Lounge - Breath and Unwind

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