Recent Rejuvenation Prompts:
“My Rejuvenation Prompts are written with the intention for adding more moments of pausing, reflection, thoughtful breathing and deliberate pockets of relaxation into your day – all with the higher purpose of creating a deeper, healthier and wiser connection to your true self” Peace, love and chocolate Carole.
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daily prompt:
Now feels like a great time to un-complicate life a little more.
Our souls are craving simplicity.
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daily prompt:
Slow, cool, relaxed belly breathing calms an anxious mind.
Place both hands on your belly and feel it soften, un-clench and release with each exquisite lingering exhale.
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daily prompt:
Sometimes you simply need to walk away from the same four walls to clear your head, refresh your thinking and see the situation differently.
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daily prompt:
Increase your vital life force energy.
Pause. Turn your awareness inwards. Lay on blanket or yoga mat for 3 – 5 minutes and enjoy “whole body breathing”.
Inhaling into your heels and up through your body and into the top of your head.
* Did this resonate with you? Then you might like to read “Ritual for releasing worry”
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