Recent Rejuvenation Tips:
“My daily Rejuvenation Tips are written with the intention of bringing more moments of pausing, deeper connection to self, intentional rest, relaxation and thoughtful breathing into your day” Peace, love and chocolate Carole.
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Daily Tip:
Melt the frown, smile and release the worry.
It takes energy, lots and lots of energy to hold a tense, tight frown on your forehead.
Relax the skin across your forehead. Feel your temples let go and soften, pressure in your head melt away and tongue and jaw release.
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Daily Tip:
Feel more relaxed and peaceful on the inside by simply turning 100% of your awareness inwards.
Give yourself permission to disconnect from the busyness around you (even if its only for a few moments) and re-direct your energy, awareness and breath inwards.
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Daily Tip:
Turn off the noise. Silence nourishes your body, mind and soul. Silence is veryrestorative.
Toxic urban noise is never ending and can be a constant background stress that you may not be aware of. Take a five minute “no noise” break.
* You might like to read: 14 ways to calm your nerves and release stress
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Daily Tip:
Enjoy your body. Use it every way you can. Don’t be afraid of it.
It’s the greatest instrument you have.
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Daily Tip:
When lying in bed tonight give yourself permission to “let it all go” before falling asleep.
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Daily Tip:
Remember gossip (spoken or read) sends your energy into the opposite direction of where you really want to be going.
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