recent daily rituals:
Nourish yourself, one slow breath and one replenishing ritual at a time. Small rituals are big medicine.
Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.
Stop doing things you know aren’t good for you.
If you sense it drains your energy then do something about it. xx Carole
Often the best way to move forward in life is to “retreat” first.
Retreating is an act of letting go and becoming more open to receive. Allowing you to move forward in life with refreshed energy, clearer guidance, healthier emotions and renewed wisdom.
The Rejuvenation Lounge Retreat Formula – is to retreat for:
½ an hour a day
½ day a week
1 day a month
1 week a year
If you’re feeling “the vibes” with my daily rituals then you may feel intuitively drawn to joining one of my Slow Retreats in Europe, England, Bali OR joining my Global Full Moon Healing circle. Peace, love and big deep releasing exhale xx Carole