recent daily prompts:

smallritualsbigmedicine

Be your own medicine by nourishing yourself, one slow breath and one replenishing ritual at a time.

Small rituals are big medicine.

Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.

Or better still, join me at a Rejuvenation Lounge Slow Retreat in Europe, England or Bali.

xxx Carole  

 

rejuvenating ritual:

BreatheyouareonlinesunglowStop holding your breath!

Soften, relax and lengthen your next inhale.

Breathe past your collar bones and fill your lungs up with air, prana and goodness.

xx Carole 

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rejuvenating ritual:

feelcalmandsereneontheinside

 

When you become calm and serene on the inside

- the world becomes more calm and serene on the outside.

xx Carole

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rejuvenating ritual:

journalwriting

Personally, I simply feel I’m living a better version of myself when I spend some quality quiet time alone each day.

A quiet mind has direct access to wisdom and insight.

xx Carole 

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rejuvenating ritual:

fullmoonhugeKnow the Full Moon is a precise medicine that profoundly strengthens your feminine essence.

Walk under her glow tonight. Look into her eyes. Hear the music of the moon.

Inhale her pulsing glow deep into your womb. Sense the nurturing comfort that follows.

Feel your belly swell, expand and fill with each satisfying inhale. Sit quietly in your feminine presence as you allow your shakti wisdom to speak. xx Carole 

* Full Moon 15th April, 2014.

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rejuvenating ritual:

findthemagicalplaceinyourworldandlivethereWalking can fix many things!

Clear your thoughts, dissolve stress, reduce anxiety or even solve a problem.

When was the last time you took a good long life changing walk?  

xx Carole

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rejuvenating ritual:

crocodilepose“Nourish the belly” is a profoundly therapeutic restorative yoga posture for those feeling vulnerable to life, anxious, hold stress in the tummy (that’s me) or simply can’t turn off the internal agitation.

By resting on the front of your body its cocoons the belly snugly against the earth helping you feel safe and supported by life again.

Your heart and belly are both protected now. It’s safe to relax, trust and let go.

This simple relaxation posture is divinely soothing in times of high stress and vulnerability. Perfect shakti medicine. xx Carole

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rejuvenating ritual:

supportedchildsposeFeeling exhausted?

Bring more circulation to your lower back.

Supported child pose is a delicious restful posture that nourishes your adrenals and kidneys.

xx Carole

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rejuvenating ritual:

barefootwalking“Earth” yourself by walking barefoot.

A magical, healing and very organic exchange of energy takes place when you walk barefoot on the ground, grass, sand or soil.

We are born aligned and connected to the pulse of the mother earth. Stay healthy. Stay connected. xx Carole

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rejuvenating ritual:

earthingToday feels like a great day to un-complicate and simplify life a little.

Give it a whirl.

More letting go.

Less holding on.

xx Carole

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caroleIf you’re feeling “the vibes”  with my daily rituals  then you may feel intuitively drawn to joining one of my Slow Retreats in Europe, England, Bali OR joining my  Global Full Moon Healing circle.

Peace, love and big deep releasing exhale  xx Carole

 

Rejuvenation Lounge - Breath and Unwind

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