recent daily prompts:
Remember to nourish yourself, one slow breath and one replenishing ritual at a time.
Small rituals are big medicine.
Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.
Or better still, join me at one of my Rejuvenation Lounge Retreats in Morocco, Europe & Bali.
Let go of the pressure. Intend for it to happen.
Soften into your body. Place your hands over your heart, and breathe with the thought and feeling of compassion. Compassion on the inhale. Compassion in the pause. Compassion on the exhale.
Be kind to yourself. You are enough. xx Carole
Protect yourself! Carry a piece of black tourmaline. It’s a potent crystal for merging with your bodies energy fields and creating a protective rim of energy around you.
I’ve used black tourmaline for myself and children for over 15 years. It’s an excellent tonic when placed under your pillow at night to draw off stress and fear. xx Carole
Sometimes we are affected by negativity from media, people, places or situations. Here’s a bath purification recipe to clear toxic influences from your energy fields.
Place in warm bath:
*A piece of black tourmaline crystal (transmutes negative vibes from your aura )
*A good handful of sea salt (very cleansing and purifying)
*Light a candle. Set your intention. Let go. Amen! xx Carole
Feeling rushed? Then lengthen your exhale. xx Carole
Know the Full Moon is a precise medicine to replenish your feminine essence. It helps dissolve excessive masculine energies pulsing through your being and strengthen depleted shakti prana.
Walk under her shine tonight, look into her eyes and inhale her glow deep into your belly. Feel your belly swell and fill with the healing energy of the full moon just as nature intended. xx Carole
Soothe your nerves with foot therapy. Gently massage your feet with warmed coconut oil and 3 drops of vetiver essential oil. It’s incredibly therapeutic and calming for you nervous system. xx Carole
Drop and relax your shoulders. That’s is all! xx Carole
Relax your lips. Tight lips equals internal agitation and blocked ear chakra’s.
Part your lips ever so slightly. Allow the skin on your lips to soften and spread releasing trapped muscle tension.
Slightly turn the corners of your lips up. Feel the joy in that half smile as it spread to the rest of your face. xx Carole
Slow Yoga Relaxation Retreats in Morocco, Italy, Spain, England or Bali.
The most rejuvenating and deeply nurturing slow yoga retreats …. ever!!! xx Carole