recent daily rituals:

smallritualsbigmedicine Be your own medicine.

Nourish yourself, one slow breath and one replenishing ritual at a time. Small rituals are big medicine.

Add more moments of pausing, deep breathing, soft thinking, slow living and intentional rest into your day.

Or better still, join me at a Rejuvenation Lounge Slow Retreat in Spain, France, England or Bali.  xxx Carole  

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today’s ritual:

Stop doing things you know aren’t good for you.

If you sense it drains your energy then do something about it.  xx Carole

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yesterday’s ritual:

Often the best way to move forward in life is to “retreat” first.

Retreating is an act of letting go and becoming more open to receive. Allowing you to move forward in life with refreshed energy, clearer guidance, healthier emotions and renewed wisdom.

The Rejuvenation Lounge Retreat Formula – is to retreat for:

½ an hour a day
½ day a week
1 day a month
1 week a year

xx Carole

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caroleIf you’re feeling “the vibes”  with my daily rituals  then you may feel intuitively drawn to joining one of my Slow Retreats in Europe, England, Bali OR joining my  Global Full Moon Healing circle. Peace, love and big deep releasing exhale  xx Carole  

Rejuvenation Lounge - Breath and Unwind

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