Comments for The Healthy Living Lounge

Comment on Design your own health and well being affirmation: by The Healthy Living Lounge » When Did You Decide To Put Yourself Last?

The Healthy Living Lounge » When Did You Decide To Put Yourself Last? — Fri, 25 Jul 2008 00:38:56 +0000

[…] Design your own health and wellbeing affirmation: […]

Comment on Delete obstacles and welcome a rush of new opportunities: by Marcia

Marcia — Wed, 23 Jul 2008 21:45:41 +0000

Sorry if I’m being pedantic but your math is wrong.

You state that removing 5% of the contents of 6 rooms is equal to 30% of the total amount of possessions. This is wrong. It is equal to 5% of the total possessions. To get rid of 30% of total possessions you would have to get rid of 30% of the stuff in each room.

Comment on Its Time To Pack Rejuvenation Into Your Hand Bag: by Health Guru

Health Guru — Wed, 23 Jul 2008 13:47:29 +0000

Another great blog article Carole.

I espeically liked the inclusion of snaking smart. Often I find myself munching on a chocolate bar, when I know darn right that I should be grabbing a carrot or peanuts instead.

Eating a balanced diet helps us get the vitamins and minerals our bodies need. It’s important to eat a variety of different foods – an apple a day is great, but an apple one day, a banana the next and grapes after that is better! We draw our energy from food, and it is important to eat a little bit from every food group: fruits and vegetables, grains, meats and dairy products.

Once again, thanks for the great article.

Cheers,

H.G.

Comment on 10 Breathing Rejuvenation Tips To Grab On The Run: by zen17

zen17 — Wed, 23 Jul 2008 12:17:44 +0000

Thanks for posting this.
You might also like the book Breathe Smart: The Secret to Happiness, Health and Long Life

www.artofzenyoga.com/bs2.htm

Comment on You Absolutely Deserve A Daily Self Massage: by Health Guru

Health Guru — Tue, 22 Jul 2008 20:23:07 +0000

Great post.

I’ve been following this style of massage for a couple months now and it has saved my life from on the job stress. It’s so nice to be able to shut everything off, even if just for a minute.

I have found alot of my back pain originates from how I sleep. Sleeping is probably the most important time of the day to have good neck support. Don’t use a pillow that is too high or too low, because it can strain your neck and disturb your sleep.

Thanks for the great article. Well written and an interesting read!

All the best,

H.G.

Comment on 10 Breathing Rejuvenation Tips To Grab On The Run: by Patricia - Spiritual Journey Of A Lightworker

Patricia - Spiritual Journey Of A Lightworker — Tue, 22 Jul 2008 19:50:21 +0000

Thanks for all of these wonderful tips. I especially love the one about smiling into your heart.

Comment on 10 Breathing Rejuvenation Tips To Grab On The Run: by Monavie

Monavie — Tue, 22 Jul 2008 13:49:23 +0000

Great points, very true.

Comment on 10 Rocking Rejuvenation Tips To Grab On The Run For June: by The Healthy Living Lounge » 10 Breathing Rejuvenation Tips To Grab On The Run:

Tue, 22 Jul 2008 03:02:03 +0000

[…] 10 rocking rejuvenation tips to grab on the run from June: […]

Comment on Detox your kitchen bench: Six simple things you can do now: by Jeff

Jeff — Mon, 21 Jul 2008 15:52:58 +0000

Great article Carole!

I have heard from others that Bamboo is beginning to take a real rise in consumer awareness. It’s great to see some real tips that can be translated to the kitchen!

Comment on Its Time To Pack Rejuvenation Into Your Hand Bag: by Jean Browman--Transforming Stress

Jean Browman--Transforming Stress — Mon, 21 Jul 2008 04:50:34 +0000

Great post. I drink water and give myself massages, and I also use a device called the StressEraser. (I’ve written about my experience with it in Experimenting With the StressEraser.) It works because I use it regularly…that means it’s easy to slip into the relaxation response. Like Pavlov’s dogs I’ve set up a conditioned response.

I’m not selling the device, nor do I get any compensation for writing about it. It’s just a technique that works well for me.

Comment on About me by Maylaffayza

Maylaffayza — Sun, 20 Jul 2008 03:19:57 +0000

Hi Carole! This morning I was in search for holistic retreat in Bali (I live in Jakarta,Indonesia) and I found your heartfelt site:) I fell in love with your site and I think you are a wonderful person. I know I will be visiting here more often..and hell..maybe I’ll meet you in Bali. I am a pop crossover violinist (you can find my album on ITunes:) and have a deep love about holistic healing and any well being aspects that is related in it. I keep on searching for my self,my soul, and I keep wanting to know more about it and to learn more about holistic healing. And that’s how I found your site.I have been reading Eat Love Pray (haven’t finifh it yet)..and I think I too should listen to my heart regardless of how very unlogic it may sounds. I hope we can be friends.

Liberate yourself,
Maylaffayza

Comment on You Absolutely Deserve A Daily Self Massage: by rich poley

rich poley — Thu, 17 Jul 2008 01:38:38 +0000

Nice thought, terrific post. Massage also has been shown to strengthen the immune system, reduce muscle pain and soreness as well as relieve stress. It’s one of the best ways to feel better fast that money can’t buy.

Comment on The Juicy Monthly Update and Yoga Dvd Winners: by Lightening

Lightening — Thu, 10 Jul 2008 04:42:09 +0000

Your June Challenge was just perfect for me. I haven’t really implemented anything specific but just worked on being kinder to myself, listening and responding to my body and emotions. It’s been wonderful and a great learning curve.

I love your giveaways. I’m so excited!!! Thank you.

Comment on The Juicy Monthly Update and Yoga Dvd Winners: by Suzie Cheel

Suzie Cheel — Mon, 07 Jul 2008 20:43:01 +0000

Wow Carole,
this is so inspiring, I am just about to post my July plans and i thought maybe I was a high achiever:)

I must find out more from you on Yoga Nidra?

looking forward to catching up- I’ll be in for your monthly rejuvenation evening. I am going to start a LOA once a month discussion group too

Love and chocolates

Suzie

Comment on Nine things you don’t know about your children’s bedroom: by Michael

Michael — Mon, 30 Jun 2008 17:52:48 +0000

hahaaa Mom has been talking about this menacing electrical current for yers… haahaa i have an unbelievable !!!!!! amount of things plugged into my wall!!! there are 4 power strips in my room and they are filled hahaaaa good reminder to unplug this BS when not in use ^^

Comment on Win One Of Five Yoga Dvd’s For June: by Michael King

Michael King — Sun, 29 Jun 2008 12:32:23 +0000

I’ve just found your Twitter feed, and am looking forward to some good info (and encouragement); I’m trying to come down from the 300 pound range back to my old “fighting” weight in the low “2’s”…

I used to do yoga about (cough)-20-(cough) years ago, and it helped me stay fit and much smaller. Since then, life has intruded….

Comment on Win One Of Five Yoga Dvd’s For June: by Emma

Emma — Sun, 29 Jun 2008 09:53:10 +0000

I also would love to win this yoga dvd. I do have a couple of yoga videos but am not that keen on them - would like to do yoga more consistently though so maybe this would help.

Comment on Win One Of Five Yoga Dvd’s For June: by Laura Iriarte

Laura Iriarte — Sun, 29 Jun 2008 03:48:30 +0000

I took a yoga class with my mom when i was a teenager and really loved it. recently my daughter took some yoga classes in college! my daughter and i have started working out at the gym the last two weeks. I would love to win the video so that my daughter and i could practice yoga at home as part of our new fitness routine! And I would love for my body to be blissed out! how fun is that?

~Laura Iriarte/aka lauralovesart

Comment on Win One Of Five Yoga Dvd’s For June: by Lenny

Lenny — Sun, 29 Jun 2008 03:16:33 +0000

Oh I used to really enjoy my yoga class but sadly the times changed and I haven’t been able to attend so a good dvd might get me back into it. I’ve been really enjoying your blog it’s always good to be reminded to slow down and put things back into perspective.

cheers Lenny

Comment on The Ultimate Rejunenation Recipe For Your Bedroom: by Dr. KC

Dr. KC — Sat, 28 Jun 2008 17:09:45 +0000

This is a great article about how to make a calming, soothing, and healthy bedroom. I agree that everyone should have a place in their house to call their “safe place”. For some it may be another room besides their bedroom, but either way, having a place to call your own is wonderful. This article gives GREAT suggestions on how to make your bedroom that place. Thank you for sharing!
Doc KC