Rejuvenation Lounge

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

Melt The Frown And Take A Chill Pill:

” Smile, breathe and go slowly” by Thich Nhat Hanh Zen Buddhist
Do yourself a favor and add more deliberate moments of relaxation and deep rest into your day. This article is a reminder of the many ways you can put […]

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

Nourish Your Fives Sense And Calm Your Nerves:

I have a confession to make. After a recent visit to Michael, my Ayurvedic consultant I have stress rings showing in my eyes.  Impossible I say.  I feel great.  The eyes however - never lie (according to iridology) and simply […]

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 

Monthly Feature: Ten Rejuvenation Tips To Grab On The Run:
 
Yes, sticking out your tongue and smiling is a very cool way to bust your tension. You can do it anywhere, anytime. Go on, give it a go now.
 

Changhg’s Photo:
 
As usual, once a month […]