Rejuvenation Lounge

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
 

Rejuvenate Your Body:
 
When you are disconnected from your body, you care more about emails, messages, the tv, media, gossip magazines and other people’s business than you do about your own physical, emotional and spiritual needs.
Now - is always the perfect time to […]

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 
Rejuvenate Your Mind:
 
Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore any imbalances in your brain.  You can improve sleep, encourage a calmer emotional state, boost […]

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 
Rejuvenate Your Body:
Stress is contagious and secondhand stress is everywhere. You’ll find it on the TV, in the media, at work, driving in your car, on the other end of the phone, with friends or even at home.
Being in close vicinity, or even […]