Rejuvenation Lounge

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 
Rejuvenate Your Mind:
 
Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore any imbalances in your brain.  You can improve sleep, encourage a calmer emotional state, boost […]

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 
Rejuvenate Your Body:
Stress is contagious and secondhand stress is everywhere. You’ll find it on the TV, in the media, at work, driving in your car, on the other end of the phone, with friends or even at home.
Being in close vicinity, or even […]

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 

Book Review:
“In our changing world meditation teaches our children to use their minds without external stimulation” Amy Hamilton

A few years back I was keen to introduce meditation to my two younger boys.  Not knowing where to start, I began researching and found a […]