Rejuvenation Lounge

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 
Rejuvenate Your Body:
A complaining body, sluggish thinking, sore eyes, stiff back, rounded shoulders, clenched jaw, drooping head, collasped chest, frowning face and tight neck are all signs that your body is suffering from lack of movement, fatigue, heavy thinking and/or stress.
Shift those energies […]

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

Rejuvenate Your Soul: 
“What you focus on expands”
The more positive energy you are exposed to throughout your day the healthier and happier you will feel.  What you see, hear, feel, taste, touch, experience and think about - all contributes to your overall energy well-being.
Your energy is the […]

By Carole Fogarty
Editor Rejuvenation Lounge,  facilitator of Women’s Rejuvenation Retreats:
 

Rejuvenate Your Habits:

“The ancients defined concentration as the ability to focus the mind on one object for 12 seconds, approximately one breath” 
I’m doing my best to say “no” to distractions and encourage my mind to stay focused on one (significant) task at a […]