12 Fabulous Reasons To Take Cold Showers:
Carole Fogarty on Feb 15th 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Rejuvenate With Water:
“If there is magic on this planet, it is contained in water” Loran Eisley 1957
Seriously, regular cold showers are incredibly beneficial and incredibly healing. They can improve circulation, help boost white cell activity, dissolve tension, bring more blood flow to your organs, […]
Live More In The Moment With The 3 Arrivals:
Carole Fogarty on Dec 30th 2009
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
Rejuvenate With Relaxation:
“Nature does not hurry, yet everything is accomplished.” Lao Tzu
The 3 arrivals is a fabulous well-being practice that encourages your mind, body and breath to arrive - into the present moment with awareness and calm. Its origins are Buddhist, and […]
How To Breathe Better:
Carole Fogarty on Nov 23rd 2009
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
Rejuvenate Your Breathing:
“One way to break up any kind of tension is good deep breathing” Byron Nelson
When your breathing is restricted it creates an unseen chain reaction in the body that can greatly compromise your overall health, well-being and ability to think […]
