Rejuvenation Lounge

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

It’s Time To Swap Your Tension Habits For Calming Habits:

Breath in “I am calm” breath out “I smile”  by Thich Nhat Hanh Zen Buddhist
 
It’s the little things that can drive you crazy. Before you know it your shoulders are tight and bunched up around your head, you’re […]

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 

Rejuvenate You With Hand Yoga:

 
Finger power to the rescue. Your very clever hands and fingers have power.  The power to encourage your body to rejuvenate. You can benefit from as little as 5 minutes each day with hand yoga (hand mudra’s). Calm your […]

By Carole Fogarty,
Editor of the  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats: 
 
Be Kinder To Yourself:  Snack Happy:

What a better way to be kinder to yourself  than by snacking happy.  Treats that are deeply nourishing and more importantly bring an instant smile to your face. I just happen to believe that bliss balls are […]