Perfect Your Posture With Mountain Pose:
Carole Fogarty on Mar 2nd 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Rejuvenate With Yoga:
” The yoga mat is a good place to turn when talk therapy and anti-depressants aren’t enough” Amy Weubtraub
Don’t be fooled. This seemingly insignificant looking yoga pose can teach us all so much about standing on our own two feet […]
8 Of The Best Office Chair Yoga Exerises:
Carole Fogarty on Jan 20th 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Rejuvenate With Yoga:
Your body, along with any stiff or sore muscle bits are going to really appreciate the following chair yoga postures. Release tension from your spine (due to lack of movement or awkward sitting), increase your muscle tone and flexibility, let go […]
A Written Guide To Yoga Nidra:
Carole Fogarty on Dec 15th 2009
This is a guest post by Dr. Rita Khanna
from the Yoga Studio in Secunderabad (Hyderabad, India).
Rejuvenate Your Mind:
“Time is non refundable. Spend it wisely”
Yoga Nidra means, “sleep with awareness.” It is an effective way of achieving relaxation physically, mentally, and emotionally. In fact, a single hour of Yoga Nidra is equivalent to many hours […]
