Smile Into Your Organs:
Carole Fogarty on Mar 11th 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
Rejuvenate with Meditation:
“A smile is an inexpensive way to improve your looks” Charles Gordy
I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing […]
Live More In The Moment With The 3 Arrivals:
Carole Fogarty on Dec 30th 2009
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
Rejuvenate With Relaxation:
“Nature does not hurry, yet everything is accomplished.” Lao Tzu
The 3 arrivals is a fabulous well-being practice that encourages your mind, body and breath to arrive - into the present moment with awareness and calm. Its origins are Buddhist, and […]
A Written Guide To Yoga Nidra:
Carole Fogarty on Dec 15th 2009
This is a guest post by Dr. Rita Khanna
from the Yoga Studio in Secunderabad (Hyderabad, India).
Rejuvenate Your Mind:
“Time is non refundable. Spend it wisely”
Yoga Nidra means, “sleep with awareness.” It is an effective way of achieving relaxation physically, mentally, and emotionally. In fact, a single hour of Yoga Nidra is equivalent to many hours […]
