REJUVENATION LOUNGE

A place to relax, replenish and rejuvenate.

Archive for the 'Rejuvenate with Relaxation' Category

Smile Into Your Organs:

Carole Fogarty on Mar 11th 2010

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
 

Rejuvenate with Meditation:
“A smile is an inexpensive way to improve your looks” Charles Gordy
I love the idea that smiling is used as a healing and meditation practice by many ancient cultures.    Taoists believe that holding a smile on your face and directing […]

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Live More In The Moment With The 3 Arrivals:

Carole Fogarty on Dec 30th 2009

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
 

Rejuvenate With Relaxation:
“Nature does not hurry, yet everything is accomplished.”  Lao Tzu
The 3 arrivals is a fabulous well-being practice that encourages your mind, body and breath to arrive - into the present moment with awareness and calm.  Its origins are Buddhist, and […]

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A Written Guide To Yoga Nidra:

Carole Fogarty on Dec 15th 2009

This is a guest post by Dr. Rita Khanna
from the Yoga Studio in Secunderabad (Hyderabad, India).
 

Rejuvenate Your Mind: 
“Time is non refundable.  Spend it wisely”

Yoga Nidra means, “sleep with awareness.”   It is an effective way of achieving relaxation physically, mentally, and emotionally.   In fact, a single hour of Yoga Nidra is equivalent to many hours […]

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