The Healthy Living Lounge

A Place For Rejuvenatation And Finding Your Groove

Archive for the 'Hand Yoga' Category

Invite Good Karma When Sitting At Traffic Lights:

Healthy Living on May 3rd 2008

By Carole Fogarty,
Vetiver is my favourite essential oil. I dab a few drops onto the souls of my feet at night, to ground my energies and calm my mind, and calm my body. A note from me today over at Twitter
Comfort On the Go: A Regular Feature:
Switch your perception from believing red traffic […]

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Hand yoga for stressed out frantic moms:

Healthy Living on Nov 6th 2007

By Carole Fogarty

Detox and de-stress: A regular feature:
Life is peaceful one moment and then with little warning the harmony is broken into one million little pieces. You go from being in the zone, I’m such a clever got it all together mum into having a frantic mind and stressed body.
Enter the very useful […]

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Mudras - Yoga for your hands:

Healthy Living on Oct 10th 2007

By Carole Fogarty
Comfort on the Go: A weekly feature:
Mudras are my new found love. They are now part of my daily life and the mudra I have chosen for this month promises to offer me calm, inner core strength and improved focus (yeah, no more distractions for me) plus a healthier flow of energy […]

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