Rejuvenation Lounge

By Carole Fogarty

Detox and de-stress: A regular feature:
Energy vampires or energy thief’s come in all shapes, sizes, disguises and circumstances. They can appear anywhere, anytime when you least expect it sucking, stealing, draining and zapping a stream of energy from your body, mind or soul leaving you flat, wiped out or exhausted. Sometimes […]

By Carole Fogarty
Inspiration: A weekly feature:
Ok, so there is a good chance that many of you reading this article today are feeling drained, depleted, lethargic, tired or even totally exhausted. Tiredness is definitely one of the most common complaints that we are all likely to come across with regularity.

Malla Mi’s
In fact […]

By Carole Fogarty
Rejuvenate You: Add More Joy:

I feel sorry for joy. It so often gets overlooked. It doesn’t do anything practical like pay the bills, cook or clean, yet it has an enormous influence over our mental, physical and spiritual well being which can greatly effect our daily energy levels.
Joy simply fuels […]