Rejuvenation Retreats:

5 days and 6 nights in Ubud, Bali

Arrive Sunday evening, depart Saturday morning.

2012 dates:

March 25th – 31st  and July 1st – 7th and September 23rd – 29th

“Unwind retreats are my absolute passion and I’ve been offering them in Bali now for over 7 years.  It is my deepest intention to create the most nurturing, restful and restorative 5 days of your life”  Carole Fogarty

What you can expect:

Morning classes are a gentle combination of  very tranquil and soft restorative yoga, mindful breathing exercises, hand mudra’s, mantra’s, sound medicine, meditation, and other ancient calming practices all aimed at encouraging your mind and body to let go – unwind and experience deep, deep relaxation.

When the body is deeply relaxed it will automatically start to balance and heal itself.

Daily, yes daily specialized body treatments that I have personally hand selected.  Include Ayurvedic and Balinese therapeutic massages.

No yoga experience needed at all.  If you can lay on your back then you can enjoy restful, restorative yoga.  This tranquil yoga uses blankets and bolsters to encourage your body to let go and relax even more deeply.

Early evening yoga nidra sessions – a body awareness meditation experienced whilst laying on your back in savansana

1/2 day Balinese cooking school and market tour- including lunch

Walking meditation to a divine secluded organic lunch in the middle of rice fields -unique experience

Two fabulous dinners – a welcome dinner on the Sunday evening and farewell dinner on the Friday evening.

A relaxing balance between free personal time and group time (most lunches and most evenings are free time)

Retreats are small and personalized:

Our Balinese retreats are perfect for women (and their partners) who feel exhausted, overworked, tired or simply need some time out to rest, replenish, restore and rejuvenate.  Your individual needs are taken into total consideration so we can maximize your rest and rejuvenation experience.

It is my greatest wish that we aim to soothe your nervous system, calm your mind, release body tension, relax your organs, improve the quality of your breath, replenish energy levels, balance chakra’s and allow your body, mind and soul to feel supported and deeply rested.

Daily routine:

9.30 – 11.30 Most mornings, I facilitate  “Rest & Unwind” classes upstairs in the very special marble yoga meditation room.

12.00 – 3.00 Most lunches are free time except for Tuesday (cooking school) and Thursday (organic lunch in rice fields)

3.00 – 5.00 Hand selected massages and very special Ayurvedic and Balinese spa treatments

5.30 – 6.00 Restful yoga nidra meditation (in yoga meditation room)

Most evenings free (except Sunday evening welcome dinner and Friday evening closing dinner)

A typical day at our Balinese retreats:

Click here to read more about a typical day at our Balinese Unwind Retreats or click here to read more about Carole (that’s me) who facilitates all the retreats

Cost:

$1,600.00 Australian dollars shared accommodation ( 2 beds )

$1,795.00 Australian dollars single accommodation

Includes:

• 6 nights accommodation twin share  ($195.00 extra for single room)
• 6 breakfasts
• all retreat activities including daily spa treatments
• 1/2 day cooking school and market tour
• 2 lunches (drinks not included)
• 2  evening meals (Sunday evening welcome dinner and Friday  closing dinner) (drinks not included)
• Additional support with flower essences, gem essences and essential oils

Possible Extra costs:

Single accommodation is $195.00 extra, airfare, visa (if applicable), airport departure and arrival taxes, transfers from airport ($25.00 approx – 200,000 rupiah), some lunches, most evening meals, and drinks at group meals.

Deposit:

$300.00 Australian dollars deposit to confirm your place.

Deposit is non refundable but is transferable.

Payment is accepted via paypal, postal order or internet banking.

Payment via Paypal to:  healthylivinglounge@gmail.com

Full payment:

Due at least 60 days prior to retreat and is non refundable.

Monthly payment option:

Once deposit is paid many retreat participants chose to pay $130 per month for 10 months.

Accommodation:

Accommodation is shared unless you specifically request a single room, in which case is $195.00 extra.

Honeymoon guest house Ubud which includes your choice from the breakfast menu and a salt water swimming pool for guest.

All rooms are fan cooled as Ubud is higher up in the hills and always cooler than the coast.

There are a few air-conditioned rooms that may be available on request.

Accommodation is a one hours drive from the Denpasar airport,

Honeymoon Guesthouse is a 5 minute walk to centre of Ubud.

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Air travel:

The airport you will be flying into is Denpasar Airport Bali.

Organise with your local travel agent or book on-line.  If coming from Australia  with air asia (if traveling from Perth),  jetstar or virginblue.  Please contact Carole if you need assistance or suggestions for your travel arrangements.  Carole has traveled many times to  Bali and always with her children so she has a little experience up her sleeve, should you have any questions.

 

If you are travelling from America stopping in Hong Kong seems to be the quickest and preferred route than many participants choose to take.  Denpasar airport is a very busy airport and most airlines fly there.

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Contact Carole (that’s me):

Email: healthylivinglounge@gmail.com

Blog: www.rejuvenationlounge.com

or click here to find out more information on me