“You are the sky. Everything else is just weather” Pema Chodron

Hello my wise friend, lately I’ve been bowing each morning, with my whole body, into mother earth and surrendering into the day.

It’s a wonderful feeling. You must try it sometime.

It brings a soft quality of allowing into the fabric of your day.  A gentle wave of trusting the flow of your life.  Offering spaciousness for new possibilities and a healthy protective buffer for all the unexpected bumps, detours and uncertainties of life.

Bowing with my whole body, head lower than heart, I release any internal gripping, clenching or forcing I notice.

I stay soft and open. I give permission for the day to unfold as life intends.

Bowing into mother earth councils my mind to relax, back off a little, don’t over think so much.  Go with the flow. Trust that life supports me. Always.

Bowing creates a beautiful quality of spaciousness in and around me. I stay open and available to my intuition and divine guidance. I get out of my own way.

When I bow I am in my heart. Not my head. I have a deep sense of being connected to my soul and something much greater than myself. I inhale this presence deep into my being. I no longer feel seperate.

A full body bow is a daily devotion to letting go, surrendering to the uncertainties of life, staying open and trusting in grace.

As Pema Chodron says “You are the sky, everything else is just weather” or another favourite of mine “If you’re invested in security and certainty, you are on the wrong planet”.  Bless her wisdom.

~ healing ritual ~

Sit back on your legs.  Fold forward and exhale. Let go on the out breath, into mother earth. Feel your body release. Exhale through the mouth. Sigh if you need too. Make a loud noise if you need too. Give yourself permission to drop into the release.

My ritual looks something like this.

As I bow with my whole body, into mother earth, I sigh, soften and surrender.

I get out of my own way. I create space.

As I bow with my whole body, into the earth, I sigh, soften and surrender for a second time.

I drop down into my body. Expand my energy field. Access my light frequency. Deepen my breath. I open myself up to a kinder, less rushed gentler flow. I invoke a quality of expanded trust and allowing.

As I bow with my whole body, into the earth, I sigh, soften and surrender for a third time.

I repeat a prayer like this one  “I trust in the flow of my life” and vow to stay open to divine guidance and intuitive messages throughout my day.


Okay, some exciting news. My little blog has had a face lift.  It’s still a work in progress but I’m super happy so far.   Click here to check it out.  

At the beginning of each week I tune into the energies around us and upload a new healing ritual on my blog.   Click here to read this weeks ritual.  

And lastly for some curious reason my 2018 Bali Slow Rest Retreats for Women, yes 2018, are filling quickly, so if you were thinking of joining me next year for a week of slow rest in Bali I would highly recommend booking sooner rather than later as 4 woman is the maximum I now have at any of my Bali retreats.  I love it that way and so do my retreat guests. And whilst I’m talking retreats there’s 2 spots left for my French Equinox Slow Rest Retreat in September this year.

May the medicine in your Rise my friend xox  Carole


 ~ France Equinox Slow Rest Retreat ~

The autumn equinox is a time for seasonal releasing. A time for shedding your autumn leaves through the healing journey of deep rest,  ritual and remembering breath.

Our beautiful French country home holds an extra special energy that I have not felt anywhere else.  The earth medicine here is deep, strong and still. Feel rested. Feel held.

Click here for more details ( 2 spots left)


~ Stay connected ~

Weekly healing ritual

Slow rest retreats for women

Guided meditations

Alignment circles

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