My Christmas Gift To You:

by Carole Fogarty

Jingle bells!  Merry Christmas!

I’ve created a manifesto.  Just for you.

A bunch of helpful words to inhale as medicine for your body, mind and soul.

Desktop_Manifesto (1)

Print the manifesto (pdf link below) and place where you’ll see often – on the fridge door,  your diary, computer,  beside your bed, laminate for shower or stick on your forehead (just kidding). You might even want to frame as a gift.

Please know that the colour turquoise is equally as important as the words I’ve chosen.  Colour is a subtle yet precise medicine.

Tourquoise carries a very therapeutic and healing energy.  It’s essence very calming and especially cooling as it pacifies excessive heat, speed and masculine energies pulsing through us.  Turquoise supports us take a less hurried approach to life, balances the masculine/feminine energy channels within and invites us to pause, receive and refuel more often. It offers protective qualities.

As you inhale the colour  (at the same time as you are reading the words) her vibration whispers pause – breathe – repeat.  Perfect.  It’s Rejuvenation Lounges mantra.

Really, really, really hope you like it.  Please drop me a line and let me know what you think.

It’s been sitting with me for 6 months.  Some things can’t be rushed.  It took months to soulfully choose the right words. I then hired a graphic designer to work on layout and presentation.  But now it feesl ripe. Ready to be birthed and shared with the world.  Enjoy!

Click here to download pdf of manifesto *

Oh, I’ll soon have it available to download for desktop or iphone (all free).



In case you didn’t know Rejuvenation Lounge are on instagram.

It’s a fun place to hang out. Please drop by and say hi sometime xx Carole



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Grab your daily prompt here

Zip back over to the Rejuvenation Lounge‘s blog

Or join Carole at one of her Rejuvenation Lounge Retreats - Italy, Spain, Morocco and Bali.


Snap shot from Carole’s  retreats:


Glimpse day one of retreat in Ubud, Bali.  Sip vata pacifying tea after a fabulous traditional Ayurvedic Abhyanga massage.  Warmed herb infused artisan oils deeply soothe your nervous system, improve circulation and nourish your core.

You’ll feel seriously nurtured and relaxed!

 Next Slow Yoga Relaxation retreat in Bali January 19 – 23 2014


What’s beside my bed:

mindoverMind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lisa Rankin.

Her bold statement – caring for you body is the least important part of health - is explored with lots of thorough scientific research.  The body is simply a mirror of how we live our lives. Awesome stuff!!

In the first part of the book Lisa talks extensively about  the placebo effect, and the nocebo effect (negative thoughts can harm your health).  It’s a must read if you have a health issues.  It just might invite new opportunities of healing into your life.  xx Carole


I quit sugar:

If you’d like to give the I Quit Sugar ebooks as a gift to a special person, you’ve arrived at the right place!


The Gift Coupon will give your special person the I Quit Sugar ebook: an 8-week program, and the I Quit Sugar Cookbook.

Both ebooks in one! A nifty gift.  Click here to view more details



{ 3 comments… read them below or add one }

KrisR December 7, 2013 at 8:20 pm

Thank you Carole for the beautiful pdf. I printed it out and will post it on my board.


Carole Fogarty December 7, 2013 at 8:48 pm

Kris, you are welcome. Thrilled you love it. xx Carole


Trish January 2, 2014 at 4:22 pm

Carole, this is a lovely PDF I will print and look at, daily. Thank you for this gift.


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