“Just breathe. You’ve got this”
Now is always a great time to pause ……. and come back to your centre.
Particularly if you are feeling scattered or rushed around this time of the year.
Place your hands in prayer pose.
Tilt your head softly towards your heart.
Close your eyes.
Breathe deeply into your belly.
Repeat the following prayer.
“May I be filled with love and kindness”
“May I be at peace”
“May I be well”
“May I be happy”
Sometimes simple is all that is needed.
A simple moment in time to pause.
A simple moment to remember to breathe.
A simple moment to let it all go on the exhale.
A simple moment to come back to your centre.
Sending you all my heart felt blessings as our precious year comes to an end and a new one is about to begin.
I am deeply grateful you are in my life.
Peace, love and chocolate, Carole
Know you are always welcome to email me anytime.
My email is email@example.com
You can also grab Carole’s daily rejuvenation prompt by clicking here
Or Click here to zoom back over to Rejuvenation’s Lounge front page
Join Carole at one of her rejuvenation or specialized retreats:
Carole’s retreats include deliciously gentle restorative yoga, therapeutic breathing practices, intuitively guided meditations and other profound nurturing rituals.
Everyone is very welcome. Perfect for anyone, any age.