Top 10 Ayurvedic Digestion Tips:

by Carole Bourne

My body loves the Ayurvedic way of eating. Over the years I’ve come to understand the more more “in tune” I am with my tummy the calmer and more settled I feel.  It’s true.  Certain foods (like ghee) really relax my belly.  Eating mainly warm food works wonders  and sipping warm water is so much better for my digestion.

Sure I’ve ventured off, over the years, exploring other ways of eating such as raw food and vegan but nothing seems to work as well for me as the Ayurvedic approach.  My body thrives on warm, light food with a good dash of ghee.

I encourage you to start “tuning in” to how your tummy feels after eating and drinking.   Notice how it reacts to “that drink” or “that dish”.  Notice how your body feels when you skip a meal or eat on the go.

For me skipping a meal is probably one of the worst things I could do.  My body quickly becomes agitated and restless.  My nerves are frayed.  I’ve left my body.

So, for years now I’ve let my tummy tell me the right and wrong foods to eat – and its so closely linked to the Ayurvedic way its not funny.

This is where I stop writing and hand you over to the fabulous Ayurvedic expert on all things digestive, Nadia Marshall from Byron Bay, Australia.

You are welcome to check out her blog Agni or watch her on Agni TV …. she has a beautiful energy.

Top 10 Ayurvedic Digestion Tips:

by Nadia Marshal Ayurvedic consultant, Ayurvedic cook, yoga teacher and writer, Byron Bay

Western medicine recognizes many of the top chronic diseases of our time being dietary-related. Ayurveda, the traditional medical system of India, takes things a little further. It teaches that ALL diseases are dietary related; that ALL diseases actually begin in the digestive tract due to an imbalanced digestive fire.

So, gaining weight isn’t necessarily a big deal in Ayurveda but indigestion is. What we eat, when we eat and how we eat… matters. A lot. But what matters more is starting to notice how we feel after we eat and responding to that.

1:  Drink hot water and avoid cold drinks – cold drinks and cold food (like ice cream) put out your Agni while hot water fuels it …. so sip boiled water or herbal teas throughout the day and you’ll feel like a different person! If its hot, room temperature water is fine.

2:  Always eat fresh fruit on its own – we get this one really wrong in the West! Fruit is digested really easily. If you eat it with other foods, it stays in the stomach too long and is over-digested …… it ferments and turns into Ama! So always eat fruit on its own as a snack between meals.

3:  Scrape your tongue – get a metal tongue scraper (preferably copper) and gently scrape the coating off your tongue each morning. This is your Ama. If you don’t remove it, it will be reabsorbed.

4:  Have a ginger, honey and lemon tea every morning – add 1/4 tsp fresh grated ginger + 1 tsp honey with a squeeze of lemon to hot water and drink in the morning before your breaky. This mix is specially designed to strengthen Agni and remove Ama!

5:   Eat a lighter meal for dinner and a bigger meal at lunch – our Agni is strongest in the middle of the day, when the sun is highest in the sky so eat more at lunch and a smaller, lighter meal in the evenings.

6: If you’re not hungry, don’t eat – If you’ve had a massive, heavy meal that you haven’t finished digesting by the time you’re supposed to eat your next meal, don’t eat ….. or have something really light instead. Give your Agni time to do its job!

7:  Don’t overdo the raw food – raw food diets are all the rage but they are not great for your Agni. So, enjoy raw food in moderation but don’t overdo it. Cooked food is much, much easier to digest and supports long-term balanced Agni.

8:  Don’t overdo the exercise – a gentle 20-30min walk in nature everyday for the rest of your life will be far better for your Agni than on-again-off-again bootcamps! Extreme, erratic approaches to exercise will affect your Agni, your nervous system and your mind… so do something you enjoy, at a pace you can sustain!

9:    Don’t be afraid of oil – using a moderate quantity of good quality, stable oils in your cooking is great for your Agni… it is fuel for your internal flame! Organic, cold-pressed oils like sunflower and sesame oil are good… and ghee is fantastic because it specifically balances Agni. Olive oil is great too but don’t over-heat it.

10:    Eat real food – take baby steps towards eating more real food… by ‘real’, I mean food that your great grandmother would recognize as food. This will involve learning how to cook a few dishes from scratch, using whole foods like rice, moong daal, spices etc. Sounds scary but it really isn’t if you have a good cookbook.

A little more info on the awesome Nadia:

Nadia Marshall is an Ayurvedic Consultant and Cook and Professional Writer. She is Co-Managing Director of the Mudita Institute & Health Clinic in Byron Bay and publishes their monthly online magazine, “Lifefood”.

Nadia has written and self-publishes an Ayurvedic Food & Lifestyle Course, “AGNI: Building a Strong Digestive Fire”, has co-authored two cookbooks. She  also writes a blog and publishes regular videos on the Ayurvedic approach to diet and nutrition at


Today’s rejuvenating ritual:


Often the best way to move forward in life is to “retreat” first.

Retreating is an act of letting go and becoming more open to receive. Allowing you to move forward in life with refreshed energy, clearer guidance, healthier emotions and renewed wisdom.

The Rejuvenation Lounge Retreat Formula – is to retreat for:

½ an hour a day
½ day a week
1 day a month
1 week a year

xx Carole

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{ 6 comments… read them below or add one }

veena kumari February 16, 2012 at 7:44 pm

Dear Nadia,

I am a patient of sever gastric & suffered stomach ulcer also.I have gone through your Ayurveda digestion tips, its really informative & relaxes me alot.
Want to know more & more about it, as i want to get rid off ulcer & gastric.

Pls suggest me some more tips/ medicine.
Looking for your kind response.



Siva March 21, 2012 at 12:00 am

Dear Veena,
In ayurved, stomach ulcers and hyperacidity are signs of excessive heat in the body. To balance, you would need a diet that is cooling and easy to digest (so the body doesn’t have to mount a huge digestive response by increasing stomach acid). So, this means:
-avoid spicy hot foods like peppers
-avoid pickled, sour, and fermented or acidic foods
-avoid liquor and caffeinated beverages (incl. chai)
-avoid any cold dairy products (cheese, yogurt, ras malai). Dairy is best consumed warmed (just before boiling) or at least room temperature
-avoid fried foods
Also, it’s a good idea to reduce heat in your climate, relationships, and work:
-avoid time in the sun
-avoid intense and hot tempered people
-avoid working past sunset
In addition, you can bring in balance by bringing in cooling and calming energy through:
-restorative yoga and moon salutations
-shitali pranayam
-cooling herbs: shatavari (caution with family history of breast cancer) is one I’ve used quite successfully with clients in similar situations. Neem, and coriander and guduci are other good ones. You can make a simple digestive tea with any one of the above and coriander, cumin, and fennel. Have 3 spoons of the tea steeped a day.
Hope that helps!


Amanda March 17, 2012 at 2:01 pm

Thanks for the tips. Very informative! I’ll have to start trying hot instead of cold water.


Mansih Getalal April 4, 2014 at 6:41 am

I am impressed with your views about how to eat.
I have a stomach hernia and would like to ask you which kind of food should I eat ?


sundar May 14, 2014 at 5:18 pm

fine tips


Pooja Roy November 6, 2014 at 12:02 am

I am 24 yrs old and suffering from IBS since last 2 yrs. Is it really incurable in Ayurveda too? Pls. help me , I want to lead a normal life as earlier. Your tips seems to be working if followed. I m afraid if i go in an outing for a week or two I have to take outside foods. Well in that case will I be suffering from again this irritable problem?


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