15 Crazy Sexy Lifestyle Tips:

by Carole Fogarty

Open this book at any page and I promise you’ll be inspired to go forth and live a healthier, happier and juicer life.  Not one single page is wasted.  Every page is full of colour,  endless words of wisdom, inspiration and valuable well-being sign posts. It’s written is a fun, funky way.  Crafted with oodles and oodles of passion.  Energy jumps off every single page.

I bought this book about 6 months ago and refer back to it often for inspiration.  Please don’t be fooled by the title.  It’s so much more than food.  Whilst many of you will already know I lean towards the Ayurvedic lifestyle of eating – and this book is more towards raw,  I still feel it’s a keeper and not just one of those books you borrow from the library and give back.  And, if you’ve already read it, this may be perfect timing for you to re-visit the wisdom.

Simply read Kris Carrs top 15 suggestions below and get an instant  feel of her energy and what she believes are the keys to living life like you mean it.

Lots of focus on the importance of rest, meditation, calming the mind, putting time aside just for you, the craziness of chemicals, moving your body and healthy boundaries.  It includes all the stuff I love.

So, if you happen to be need of a little motivation to change your current lifestyle then look no further than the list below.

Oh, and in case you haven’t heard of Kris Carr she developed cancer in her early 30′s (she’s now 40) and totally turned her lifestyle and eating habits around to be here today to write the Crazy Sexy series of books (she’s influenced by the Hipprocates approach to health).  I personally find them joyful and would happily recommend them to anyone with health issues or wanting a kick in the “derrier” for a healthier lifestyle.

But don’t take my word for it – you be your own best expert. Read through her tips below, feel the energy of her words and see if her writing style speaks to you.

Top 15 crazy sexy lifestyle tips:

1. Get back to nature and back to the garden – preferably the organic garden – when affordable – when not, try to choose fruits and veggies that are less sprayed. You can find a Shopper’s Guide to Pesticides at foodnews.org. There are over 80,000 chemicals in our world today, eating them and putting them on our bodies is a dangerous proposition.

2. Create an anti-inflammatory diet and lifestyle. Learn about pH, the acid/alkaline balance, and say goodbye to the SAD, acidic diet in favor of alkaline raw organic veggies, sprouts, green drinks, green smoothies, enzymes, vitamins, minerals, love and oxygen.

3. Make juice not war. Green smoothies are great too. My favorite juicer is the Breville Ikon, and the best blender is the Vitamix. Instead of your morning cup of Joe, (or nightly cup of booze) try filling your day with fresh vegetable juice.

4. Drink lots of clean, purified water.

5. Decrease the amount of animal products you consume (especially dairy products) and move towards more of a plant-based diet.

6. Refined sugars and processed starches are the devil – dump them. If it’s made in a lab it takes a lab to digest. If it has a shelf life longer than you, don’t eat it. Choose low glycemic foods as much as possible.

7. Shake your booty. Your lymph system, which carries away waste, needs you! Unlike your heart, it doesn’t have a pump.  Aerobics is the pump. Brisk walking is the pump. Yoga is the pump.

8. Give your colon a regular spring-cleaning. That’s right, flood your body with alkalinity and flush it of toxins. As the good stuff goes in the bad stuff should come out – on a regular basis.

9. Use natural skincare products. Your skin is your largest organ and what you put on it you literally drink in. Everything you consume either gets assimilated or eliminated. Chemical creams and perfumes tax your body big time.

10. Stress also creates acidity, so turn down the volume on chaos and turn up the joy factor up. Find and regularly commit to activities that help you bring it down a notch. Some ideas: meditation, gratitude journaling, guided relaxation or visualization CD’s, nature.

11. Snooze. Snooze. Snooze. Optimal hours: 11-7am.

12. Chew. Your stomach does not have teeth.

13. And stop eating late so that when you snooze, your body can focus on repair instead of digestion.

14. Set boundaries so that you have the physical and emotional time to take care of yourself – it’s not selfish, it’s self-preserving.

15. Make time for fun, for love, for laughter!

 

* Click here for Crazy Sexy Diet by Kris Carr

Kris Carr’s Green Smoothie

Makes enough for 2 people. You can adjust the recipe accordingly. My taste buds are different than yours so don’t be afraid to play!

-1 Avocado
-1-2 pieces of low glycemic fruit: we love green apple, pear, berries & cantaloupe
-1 Cucumber
-A bit of kale or romaine or spinach
-Coconut water (or purified water)
-Stevia to taste
*You can also add a sprinkle of cinnamon and some cacao.
*You can also use coconut meat or almond butter or nut milk in place of avocado.
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What I’m really, really  loving:

The Path of Practice: A Woman’s Book of  Healing With Food, Breath and Sound by Maya Tiwari

I absolutely love this book.  It”s certainly my favourite book for 2011. I felt such a connection – it brought tears to my eyes – on more than one occasion.

Don’t you love it when a book really resonates with you.

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I absolutely love listening to Ananga play the beautiful Udana flute.  Her flute music is one of the most soothing and relaxing sounds on this planet”  Carole Fogarty

Click here to sample the 9 tracks

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{ 2 comments… read them below or add one }

Kathi Million February 4, 2012 at 3:59 pm

On thirteen above you mention don’t eat too late. What is too late? How long before bed should you finish eating your last meal or snack?

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Carole Fogarty February 6, 2012 at 9:26 am

Kathi, at least a couple of hours xx Carole

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