“Words spoken or silently thought have an energy flowing through them. Your words create and therefore matter”
Your first waking thoughts will either bring to closer or take you further away from the kind of day you’d like to have. So with that in mind, it’s really worth paying attention them.
Your waking thoughts send energy out ahead into your day. They also send messages deep into your body. Your waking thoughts are incredibly revealing and if deliberately chosen can be incredibly life changing.
I was so pleased to be reminded of my waking thoughts recently when I borrowed a copy of Louise Hays latest book from my library called You Can Create An Exceptional Life.
Yes, I’m a firm believer in making our “waking thoughts” count. After all they will either bring us closer or take us further away from the kind of day we’d like to have.
So, before my feet have even touch the floor first thing in the morning I start nourishing my thoughts and filling myself with good energy by mixing it up with either a prayer, mantra or affirmation.
Believe it or not, it actually makes me feel quite special and alive.
Start your morning with nourishing thoughts:
Simply wake up and choose to think about or recite whatever you want. It’s that easy. It can be a word you repeat, an affirmation or even a prayer. Some mornings I simply repeat the word “I trust”, over and over again. It has an energy that helps settle and calm me if I happen to wake up feeling a little stressed.
Here’s my favourite prayer at the moment followed by a few of Louise Hay’s suggestions from the book.
I lay in bed with my eyes closed, hands in prayer pose and repeat as often as I like.
May I be filled with love and kindness”
“May I be at peace”
” May I be well ”
” May I be happy”
“All is well. I have time for everything I need to do today” Louise Hay
“Good morning, bed, thank you for being so comfortable, I love you” Louise Hay
Start your morning with a smile:
I love Thicht Nhat Hanh and if you are familiar with any of his books you’ll know he talks alot about smiling.
So I wasn’t at all surprised when I grabbed a copy of his book “Present Moment, Wonderful Moment” from my book shelf to check out what he had to say about waking up in the morning
“What a better way to start the day than with a smile. A smile affirms your awareness and determination to live in peace and joy” Thich Nhat Hanh
“Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion” Thich Nhat Hanh
Enjoy, and if you have the time let me know your little ritual for the first waking moments in your day.
Photo by iamtheo’s
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Beside my bed:
This book is stunning medicine for your mind, body and soul.
I’m re-reading it …. again! Whilst a novel in essence, it’s cleverly written layered with wonderful life teachings.
Imagine what life would be like if you were in fact the Dalai Lama’s cat. Quite possibly you could become the kindest most compassionate cat in the world.
The amazing thing about this book – it always leaves me feeling calm and peaceful. An energy oozes from it.
The Dalai Lama’s Cat is by far one of my favourite books. xx Carole