Help For Exhaustion, Poor Sleep And Adrenal Fatigue:

by Carole Fogarty

It is safe for me to care for myself”  Louise Hay

Many years ago I studied the healing properties of Australian Bush Flower Essences with the founder, naturopath Ian White.  If you are not sure what Australian Bush Flower essences are just think of them as the Australian equivalent of Rescue Remedy or Bach Flower Essences which I’m guessing you’ve used or seen at your local chemist or health food store before.  Both are excellent.

For the past 10 years I’ve continually been impressed with how Australian Bush Flowers essences have helped my family and friends.

They’ve benefited my three boys enormously with study, stress, nightmares and big boy crashes.

I also make a special blend of flower essences to help eliminate electromagnetic radiation from my body  as I’m a little obsessed with the radiation from mobile phones frying our brains.

This now leads in me into some exciting news but before I do  ………. yes, that is a recent photo of me (above) which I’m feeling particularly brave enough to share with you today.

Adrenal Fatigue Recovery:

Last year, I created a special blend of  Australian Bush Flower essences called “Adrenal Fatigue Recovery” for myself (and youngest son) as I tend to  have a “go, go, go” then crash type energy.  7 drops under my tongue morning and night helps me slow down, release fatigue, re-balance my adrenals and sleep better.

A few months back I started making the Adrenal Fatigue Recovery for my yoga nidra relax classes to help everyone experience deeper relaxation and stillness.

I then made some up to sell at my classes and the feedback has been fabulous.  In fact 85% who bought the “Adrenal Fatigue Recovery” essence purchased another bottle 3 to 4 weeks later.  Now you’ve got to admit that’s a great sign.  I was thrilled.

“Improved sleep, and feeling more settled or stiller on the inside were the two most common pieces of feedback I received”.

So, it is with great enthusiasm and excitement that I announce I am making the  Adrenal Fatigue Recovery available to you.

In case you were wondering,  you certainly don’t need adrenal fatigue to take the essence. It’s for anyone (young or old – I give it too my youngest son)  who feels exhausted, low in energy, a mind that doesn’t switch off easily, trouble sleeping, can’t sit still or simply feel stressed by daily life.

Daily dosage:

7 drops of the Adrenal Fatigue Recovery essence, under the tongue, twice a day is all you need.   One bottle usually lasts around 2 weeks.

I recommend taking a break for one week before starting another bottle – trust your own intuition on that one.

Its also a good idea to store away from electrical appliances.

Whats inside the bottle:

Comes in a 30ml bottle with dropper.

Purified water, brandy, love, lots and lots of love and 6 flower essencesfollowing is a descriptions of their emotional and physical healing properties.

1. Dog Rose – Learning to say “no”. Belief in self.

2. Macrocarpa – An essential essence if you feel drained, exhausted and worn out.  Specifically for the adrenal glands.

3. Bottlebrush – Great for breaking bad habits, letting go and accepting change.  Brings serenity, calm and ability to move on and live a healthier more balanced life style.

4. Boronia – Ideal for obsessive thoughts and broken hearted (emotional exhaustion) – Leads to clarity and focus.

5. Black eyed susan – The stress essence, excess striving, don’t know when to stop.  Perfect if you have an inability to turn inwards and be still.  Encourages slowing down and inner peace.

6. Crowea – Great for excess worry, over-thinking and insomnia.  Helps to calm and centre you.

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To order or have a chat with me:

Know that I am here to support you in any way I can, so please feel free to ring, text or email with any questions you might have.

Mobile: 0433 705 905

Email: healthylivinglounge (at) gmail.com

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Also know I am very happy to adjust the blend to individually suit your uniqueness or make another specific blend e.g menopause, mobile phone radiation – at no extra cost to you.

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One bottle of the Adrenal Fatigue Recovery costs:

$22 includes free postage anywhere in Australia

$27.00 including postage to New Zealand

$35.00 including postage to America and other parts of the world.

Paypal is the prefered payment but I’m also happy to receive payment via internet banking and postal orders.  Simply contact me and I’ll send you the details.

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About your adrenals:

Your adrenal glands are responsible for your ability to cope with stress.

Your adrenals sit just above your kidneys and as Dr. Christiane Northrup says “Your adrenals are your body’s prime shock absorbers and produce hormones including cortisol, adrenaline and DHEA, that allows you to respond to daily life in a healthy and flexible ways”

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Helpful hints for adrenal fatigue and exhaustion:

Put yourself first more often

Learn to say no – stop giving your energy away unnecessarily

Start a daily 15 minute relaxation practice such as restful (restorative yoga) – its essential not an option

Spend time in nature – very grounding and de-stressing for the body

Honour your body more. Be mindful of your energy level.  Listen to your body.  Notice your breath more often.  Take 3 breathing breaks a day.

Stop doing things that you know are not good for you

Drink licorice tea (I can personally vouch for this tea, its awesome)

Reduce or ideally stop white sugar, caffeine and other artificial known stimulants

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Book recommendation:

Spent, end exhaustion and feel great again” by Frank Lipman M.D.

This is a  great starting point if you are recovering from exhaustion.  It’s fabulous book with lots of easy and do-able suggestions.  Dr. Lipman gives you lots of options and choices encouraging you to make one or two small changes at a time.

Each week he offers a few key changes to your health, diet, sleep regime etc. all with the purpose of resting your body and restoring energy levels.   Dr.  Lipman whilst being a doctor is also a firm believer in Chinese medicine, acupuncture and restorative (restful) yoga.

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More articles you might find useful:

Calming yoga for insomnia

12 great reasons to start alternate nostril breathing

Essential question when feeling overwhelmed

Get out of your head

Eliminate stress with legs up the wall

Rest is not a weakness, its essential

Really helpful practices to stop the stress escalating

Live more in the moment with the 3 arrivals

 

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I use and love Ananga’s guided meditations and music and I know you will too.

Click here to listen and sample

 


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{ 7 comments… read them below or add one }

Michele Robb March 30, 2011 at 3:03 pm

Hello,
I am interested in your Adrenal Fatigue Recovery. It sounds like something I would benefit from. I live in the US. I am curious if I order two bottles how much it would cost? Do you charge shipping on both or can you combine the orders? Please let me know.
Have a beautiful day.

Namaste

Reply

Carole Fogarty April 8, 2011 at 7:21 am

Hi Michele,

The shipping would be less for 2 bottles. The cost for 2 bottles plus shipping to US would be $35.00. Aus.

Hope this helps.

Carole

Reply

Debrah April 20, 2011 at 9:27 pm

Hi Carole, I just wanted to tell you that I am enjoying your blog very much. You seem like such a peaceful person and that spirit is so needed by the world these days. I am gradually changing to that end, but it’s an ongoing process.
Thanks for sharing that ‘gentleness’.

Regards,
Debby

Reply

Carole Fogarty April 25, 2011 at 3:01 pm

Thanks Debrah. Peace, love and chocolate, Carole

Reply

Censa May 5, 2011 at 6:08 pm

Hi Deborah, u say that you can also do a combination for menopause,
would those ingredients be added into the adrenal mixture or would it be a separate concoction?
Thanks

Reply

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I needed to thank you for this very good read!
! I absolutely loved every bit of it. I have you bookmarked to check out new stuff you post…

Reply

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