Benefits of Journal Writing:
Carole Fogarty on Jan 25th 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats
Rejuvenate With Words:
Journal writing can cleverly bring clarity to a confusing or overly emotional situation. It can spring clean the corners of your mind making way for new fresh thoughts. A good dose of journal therapy is like a great friend that […]
8 Of The Best Office Chair Yoga Exerises:
Carole Fogarty on Jan 20th 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Rejuvenate With Yoga:
Your body, along with any stiff or sore muscle bits are going to really appreciate the following chair yoga postures. Release tension from your spine (due to lack of movement or awkward sitting), increase your muscle tone and flexibility, let go […]
Let Go Of Your Emotional Clutter:
Carole Fogarty on Jan 15th 2010
By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
Rejuvenate Your Home:
There is nothing helpful nor healthy about clutter. Clutter is restrictive and heavy. It is well known for effecting one or many areas of your life - day in day out.
The burden of clutter becomes screamingly obvious when you physically sell, […]
