Comments on: 5 Of The Best Thirty Second Relaxation Practices: http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/ Breathe. Unwind. Relax Deeply. Sun, 20 May 2012 07:39:22 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Andrew http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-27038 Andrew Mon, 08 Feb 2010 10:21:06 +0000 http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-27038 Wow, I really appreciate this article. Thanks. I've been inspired - I will take up this habit. I don't think it's coincidence I found this site, I've been telling myself I needed to take more time out. I got way too stressed this Friday and decided I had to rethink how I work. (To be fair it's my first time on a dedicated project for a long while so I'm finding my groove). So I've posted up on my belief board (a corkboard with affirmations on it... Steve Pavlina of www.stevepavlina.com introduced me to the idea :) "I take frequent pauses to meditate for short, effective periods". Hmm, maybe I can make that more emotive... well never mind, it's good. It's really good. I'm feeling very nice and present as I write this; I will endeavour to keep this energy in my work throughout the day and from now on more and more. :) I like meditating, though some of the techniques in this blog were inspiring and new for me too. Oh and the hugs bit is cool, I totally agree. ;) Thanks a lot. Andrew Wow, I really appreciate this article. Thanks. I’ve been inspired – I will take up this habit. I don’t think it’s coincidence I found this site, I’ve been telling myself I needed to take more time out. I got way too stressed this Friday and decided I had to rethink how I work. (To be fair it’s my first time on a dedicated project for a long while so I’m finding my groove).

So I’ve posted up on my belief board (a corkboard with affirmations on it… Steve Pavlina of http://www.stevepavlina.com introduced me to the idea :) “I take frequent pauses to meditate for short, effective periods”. Hmm, maybe I can make that more emotive… well never mind, it’s good. It’s really good. I’m feeling very nice and present as I write this; I will endeavour to keep this energy in my work throughout the day and from now on more and more. :)

I like meditating, though some of the techniques in this blog were inspiring and new for me too. Oh and the hugs bit is cool, I totally agree. ;)

Thanks a lot.

Andrew

]]> By: Elaine http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-26428 Elaine Thu, 07 Jan 2010 20:00:45 +0000 http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-26428 Carole, Thank you so much for this website. I never miss a day reading everything I can. I think you should add a new relaxation habit. "Visit the Relaxation Lounge" It is a great way to clear your mind and learn something new and positive. Thanks again. I feel like you have created this site just for me:) Then again I'm sure all your readers do:) Have a great day. Carole, Thank you so much for this website. I never miss a day reading everything I can. I think you should add a new relaxation habit. “Visit the Relaxation Lounge” It is a great way to clear your mind and learn something new and positive. Thanks again. I feel like you have created this site just for me:) Then again I’m sure all your readers do:) Have a great day.

]]> By: Meghashyam Chirravoori http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-24684 Meghashyam Chirravoori Thu, 17 Sep 2009 12:50:38 +0000 http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-24684 I just read a portion of your post, stopped reading - and took 2 deep breaths feeling the air going in through my nostrils, my stomach expanding and me breathing out again. Thank you :) I just read a portion of your post, stopped reading – and took 2 deep breaths feeling the air going in through my nostrils, my stomach expanding and me breathing out again.

Thank you :)

]]> By: Brenda http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-24681 Brenda Thu, 17 Sep 2009 06:42:30 +0000 http://thehealthylivinglounge.com/2009/09/08/5-of-the-best-thirty-second-relaxation-practices/#comment-24681 I love your site and this post. it is always good to be reminded and your 5 tips did is so well. thank you I love your site and this post. it is always good to be reminded and your 5 tips did is so well. thank you

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