Comments on: The 12 Instant Benefits Of Humming Daily:

By: hesbon

hesbon — Wed, 17 Nov 2010 14:03:06 +0000

Thank you very much for this wonderful gift. be blessed

By: It’s Time To Unclench Your Body: | Rejuvenation Lounge

It’s Time To Unclench Your Body: | Rejuvenation Lounge — Mon, 25 Oct 2010 05:02:18 +0000

[...] thoughts. Place one hand on top of your head & the other on your belly. Close your eyes, now hum. Feel the vibration and movement of your hum as it flows from your stomach to your head. Continue [...]

By: Get Out Of Your Head: | Rejuvenation Lounge

Get Out Of Your Head: | Rejuvenation Lounge — Sun, 19 Sep 2010 08:14:23 +0000

[...] Humming is a great way to interrupt unhelpful thoughts [...]

By: Carole Fogarty

Carole Fogarty — Mon, 03 May 2010 04:35:33 +0000

Hi Sheena,

It would certainly be an interesting exercise to see what difference the humming makes to your tinnitus. I’d imagine it would be similar to singing as you are simply creating sounds in your mouth.

It’s best to do what feels right for you though, and trust your intuition. We are all different and unique.

Peace, love and chocolate

Carole

By: sheena

sheena — Fri, 30 Apr 2010 15:00:55 +0000

I am 41 yrs, have recently got tinnitus and prior to this TMJ problem, tension in the jaw from excessive dental work…will humming help me..without making the tinnitus worse.

Awaiting your response

By: Tonia

Tonia — Thu, 18 Mar 2010 03:29:23 +0000

Thank you so much for this gift!

By: Andrew

Andrew — Mon, 08 Feb 2010 12:36:45 +0000

I do this! I also do my own style of energy healing in which I use sound to heal the other. I get some very good results with that

Love

Andrew

By: GS Raju

GS Raju — Mon, 08 Feb 2010 07:51:56 +0000

Does humming meditation causes irregular heart beat or any kind of effect on heart functioning.

Raju.

By: Cameron

Cameron — Wed, 30 Sep 2009 20:30:33 +0000

Thanks for your wonderful and informative piece on humming.It comes at a wonderful time where I am incorporating a daily routine into my activities.

I am sure to make this part of my daily routine. Expect to follow up later as my practice grows. i see nothing but good.

Thanks.

Cameron

By: Carole Fogarty

Carole Fogarty — Mon, 17 Aug 2009 05:31:57 +0000

@Laurie yes, in the past I’ve had low blood pressure so understand completely.

When I’ve felt dizzy doing anything from breathing exercises in yoga, humming meditation or anything else I simply stop and let my blood pressure adjust.

I’m certainly no practitioner though, so if it doesn’t feel right don’t do it. Perhaps humming a tune whilst driving or cleaning the house might be an easier way to enjoy the benefits.

I’ll ask a few of my friends who are practitioners and gather some facts for you.

Blessings

Carole

By: Laurie Ashton Farook

Laurie Ashton Farook — Thu, 13 Aug 2009 13:00:07 +0000

About the blood pressure thing…

I already have low blood pressure. Dangerously low.

Is there a way to do this humming exercise without lowering blood pressure?

By: Scott Fitzgerald

Scott Fitzgerald — Wed, 12 Aug 2009 17:22:44 +0000

This is a great tip. It helps balance you when you are upset or angry. Thanks for the info. Practice everyday.

By: Tina

Tina — Mon, 10 Aug 2009 15:48:57 +0000

Carole,

This is a great tip! I like to hum to Enya’s song “Boadicea”. It calms me down, allows me to focus and recharge.

Regards,

Tina

By: Carole Fogarty

Carole Fogarty — Sat, 08 Aug 2009 09:49:35 +0000

Hi Bill,

Humming is so easy and very refreshing for the mind. I’m thrilled you’ve put it too good use.

Blessings

Carole

By: Bill Brent

Bill Brent — Fri, 07 Aug 2009 01:10:24 +0000

I tried this while I was out today (stressful driving conditions, got lost once) and it really works! Thanks, Carole.