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	<title>Comments on: How To Focus On One Thing At A Time:</title>
	<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/</link>
	<description>A place for you to relax and replenish:</description>
	<pubDate>Sun, 21 Mar 2010 14:47:21 +0000</pubDate>
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		<title>By: Carole Fogarty</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-24422</link>
		<author>Carole Fogarty</author>
		<pubDate>Wed, 29 Jul 2009 03:27:12 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-24422</guid>
		<description>Hi Annie,

I'll check it out.  They appear OK on my two computers at home, but obviously not for everyone.

Thanks so much for letting me know.

Carole</description>
		<content:encoded><![CDATA[<p>Hi Annie,</p>
<p>I&#8217;ll check it out.  They appear OK on my two computers at home, but obviously not for everyone.</p>
<p>Thanks so much for letting me know.</p>
<p>Carole</p>
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		<title>By: Annie Flint</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-24419</link>
		<author>Annie Flint</author>
		<pubDate>Tue, 28 Jul 2009 19:26:51 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-24419</guid>
		<description>Hi Carol.  I have just noticed that the Google ads on the left are covering up the right side of some article information.  Is there a way for you to expand or compress the columns so that it will accommodate the advertising, or the article without overlapping?

Thank you.

Annie</description>
		<content:encoded><![CDATA[<p>Hi Carol.  I have just noticed that the Google ads on the left are covering up the right side of some article information.  Is there a way for you to expand or compress the columns so that it will accommodate the advertising, or the article without overlapping?</p>
<p>Thank you.</p>
<p>Annie</p>
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		<title>By: Suzie Cheel</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-23112</link>
		<author>Suzie Cheel</author>
		<pubDate>Tue, 26 May 2009 02:30:10 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-23112</guid>
		<description>How timely, was about to head away from computer, do twenty minutes clearing of my studio so I can see the table when I saw this blog post. I distraction, but as I said timely

Love &#38; Hugs
Suzie</description>
		<content:encoded><![CDATA[<p>How timely, was about to head away from computer, do twenty minutes clearing of my studio so I can see the table when I saw this blog post. I distraction, but as I said timely</p>
<p>Love &amp; Hugs<br />
Suzie</p>
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		<title>By: Ange Recchia</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-23097</link>
		<author>Ange Recchia</author>
		<pubDate>Mon, 25 May 2009 20:45:30 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-23097</guid>
		<description>You've made my day Carole! I've been hopping around your blog this morning and now feel ready to conquer the day ahead. Thanks for these wonderful ideas, I'm feeling more focused and grounded and lighter too =)
Bless You =)</description>
		<content:encoded><![CDATA[<p>You&#8217;ve made my day Carole! I&#8217;ve been hopping around your blog this morning and now feel ready to conquer the day ahead. Thanks for these wonderful ideas, I&#8217;m feeling more focused and grounded and lighter too =)<br />
Bless You =)</p>
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		<title>By: Debanga</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-22892</link>
		<author>Debanga</author>
		<pubDate>Tue, 19 May 2009 13:34:08 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-22892</guid>
		<description>Hi!

The article is simply wonderful.

Most important thing is that they are practicle.

A longer breathing process really works for me when I am stressed.

Thanks:)</description>
		<content:encoded><![CDATA[<p>Hi!</p>
<p>The article is simply wonderful.</p>
<p>Most important thing is that they are practicle.</p>
<p>A longer breathing process really works for me when I am stressed.</p>
<p>Thanks:)</p>
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		<title>By: Carole Fogarty</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21912</link>
		<author>Carole Fogarty</author>
		<pubDate>Fri, 24 Apr 2009 21:04:24 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21912</guid>
		<description>Hi Ananga,

Lovely to hear from you.

Humming therapy is my fav. at the moment.  Obviously what I need.

Peace, love and chocolate


Carole</description>
		<content:encoded><![CDATA[<p>Hi Ananga,</p>
<p>Lovely to hear from you.</p>
<p>Humming therapy is my fav. at the moment.  Obviously what I need.</p>
<p>Peace, love and chocolate</p>
<p>Carole</p>
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		<title>By: Ananga</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21911</link>
		<author>Ananga</author>
		<pubDate>Fri, 24 Apr 2009 16:40:02 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21911</guid>
		<description>Carole

What a rich collection of points. I love your mention of "humming therapy" and your reminder to soften the body. 

With respects,
Ananga</description>
		<content:encoded><![CDATA[<p>Carole</p>
<p>What a rich collection of points. I love your mention of &#8220;humming therapy&#8221; and your reminder to soften the body. </p>
<p>With respects,<br />
Ananga</p>
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		<title>By: Carole Fogarty</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21855</link>
		<author>Carole Fogarty</author>
		<pubDate>Tue, 21 Apr 2009 00:01:57 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21855</guid>
		<description>Wow, Thanks Jay.

Love your mantra.  Let me know how you go with
your meditating.

Carole</description>
		<content:encoded><![CDATA[<p>Wow, Thanks Jay.</p>
<p>Love your mantra.  Let me know how you go with<br />
your meditating.</p>
<p>Carole</p>
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		<title>By: Jay Schryer</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21852</link>
		<author>Jay Schryer</author>
		<pubDate>Mon, 20 Apr 2009 21:39:31 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21852</guid>
		<description>This is a wonderful article! I've only just started meditating, and so I really appreciate the practical tips here. My favorite phrase is "In with the positive" as I breathe in, and "Out with the negative" as I breathe out. I'm looking forward to trying your suggestions!</description>
		<content:encoded><![CDATA[<p>This is a wonderful article! I&#8217;ve only just started meditating, and so I really appreciate the practical tips here. My favorite phrase is &#8220;In with the positive&#8221; as I breathe in, and &#8220;Out with the negative&#8221; as I breathe out. I&#8217;m looking forward to trying your suggestions!</p>
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		<title>By: Carole Fogarty</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21851</link>
		<author>Carole Fogarty</author>
		<pubDate>Mon, 20 Apr 2009 20:51:12 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21851</guid>
		<description>Hi Chris,

Why, thank you so much for your kind words. 

Yes, I couldn't agree more with you.  As Thicht Hhat Hanh says when anger arises hold it in the palm of your hands and smile at it.

Peace, love and chocolate


Carole</description>
		<content:encoded><![CDATA[<p>Hi Chris,</p>
<p>Why, thank you so much for your kind words. </p>
<p>Yes, I couldn&#8217;t agree more with you.  As Thicht Hhat Hanh says when anger arises hold it in the palm of your hands and smile at it.</p>
<p>Peace, love and chocolate</p>
<p>Carole</p>
]]></content:encoded>
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		<title>By: Chris Edgar &#124; Purpose Power Coaching</title>
		<link>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21850</link>
		<author>Chris Edgar &#124; Purpose Power Coaching</author>
		<pubDate>Mon, 20 Apr 2009 20:12:23 +0000</pubDate>
		<guid>http://thehealthylivinglounge.com/2009/04/20/how-to-focus-on-one-thing-at-a-time/#comment-21850</guid>
		<description>Thanks for this post.  I'm honored to have discovered your blog.  This is a wonderful list, and one item I'd add to it is that I've found it useful, both for myself and in working with clients, to sit with a mental distraction that comes up, rather than running from it or pushing it away.  For instance, if anger arises while we're working, most of us would tell it to shut up because we're trying to get something done, but we can also try breathing, relaxing our bodies, and allowing the anger to be there.  Over time, it becomes more comfortable and familiar and loses its power to disrupt our work.</description>
		<content:encoded><![CDATA[<p>Thanks for this post.  I&#8217;m honored to have discovered your blog.  This is a wonderful list, and one item I&#8217;d add to it is that I&#8217;ve found it useful, both for myself and in working with clients, to sit with a mental distraction that comes up, rather than running from it or pushing it away.  For instance, if anger arises while we&#8217;re working, most of us would tell it to shut up because we&#8217;re trying to get something done, but we can also try breathing, relaxing our bodies, and allowing the anger to be there.  Over time, it becomes more comfortable and familiar and loses its power to disrupt our work.</p>
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