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	<title>Comments on: 10 Meditation Tips To Grab On The Run:</title>
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	<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/</link>
	<description>Nurture yourself, one breath &#38; one small step at a time</description>
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		<title>By: The Simplest Way To Un-knot Your Body:</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-29558</link>
		<dc:creator>The Simplest Way To Un-knot Your Body:</dc:creator>
		<pubDate>Wed, 25 Aug 2010 09:51:08 +0000</pubDate>
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		<description>[...] 10 meditation tips to grab on the run:  [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 meditation tips to grab on the run:  [...]</p>
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	<item>
		<title>By: Herbal Smoke</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-29481</link>
		<dc:creator>Herbal Smoke</dc:creator>
		<pubDate>Sat, 14 Aug 2010 07:54:24 +0000</pubDate>
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		<description>Good points I appriciate your post. I especially like the look of this site great job!</description>
		<content:encoded><![CDATA[<p>Good points I appriciate your post. I especially like the look of this site great job!</p>
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	<item>
		<title>By: Quentin Fernandez</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-24240</link>
		<dc:creator>Quentin Fernandez</dc:creator>
		<pubDate>Tue, 07 Jul 2009 06:20:19 +0000</pubDate>
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		<description>I was very impressed with  the ten points on meditation. I have been meditating for years and to my good luck Im free and able to meditate for hours on end.

Your tips on meditation did help me a lot.

Thanks 

Wishing you the best

Regards


Quentin</description>
		<content:encoded><![CDATA[<p>I was very impressed with  the ten points on meditation. I have been meditating for years and to my good luck Im free and able to meditate for hours on end.</p>
<p>Your tips on meditation did help me a lot.</p>
<p>Thanks </p>
<p>Wishing you the best</p>
<p>Regards</p>
<p>Quentin</p>
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	<item>
		<title>By: Quentin Fernandez</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-24239</link>
		<dc:creator>Quentin Fernandez</dc:creator>
		<pubDate>Tue, 07 Jul 2009 06:16:19 +0000</pubDate>
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		<description>I was very impressed withthe ten points on meditation. I have been meditating for years and to my good luckas Im free Im able to meditate for hours on end.

Your tips on meditation di me a lot of good.

Thanks 

Wishing you th best

Regards


Quentin</description>
		<content:encoded><![CDATA[<p>I was very impressed withthe ten points on meditation. I have been meditating for years and to my good luckas Im free Im able to meditate for hours on end.</p>
<p>Your tips on meditation di me a lot of good.</p>
<p>Thanks </p>
<p>Wishing you th best</p>
<p>Regards</p>
<p>Quentin</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jolly</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-23116</link>
		<dc:creator>Jolly</dc:creator>
		<pubDate>Tue, 26 May 2009 07:47:29 +0000</pubDate>
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		<description>Sometimes what you wear matters in doing some body exercise. You have to be in your most comfortable attire when meditating. In this way, you will be able to concentrate in what you do. You must ask for tips from the people who had been into such activities.</description>
		<content:encoded><![CDATA[<p>Sometimes what you wear matters in doing some body exercise. You have to be in your most comfortable attire when meditating. In this way, you will be able to concentrate in what you do. You must ask for tips from the people who had been into such activities.</p>
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	<item>
		<title>By: NHE</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-21744</link>
		<dc:creator>NHE</dc:creator>
		<pubDate>Thu, 02 Apr 2009 22:35:30 +0000</pubDate>
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		<description>Good tips for meditation - I like to work my meditation in with prayer, it seems to go hand in hand for me...</description>
		<content:encoded><![CDATA[<p>Good tips for meditation &#8211; I like to work my meditation in with prayer, it seems to go hand in hand for me&#8230;</p>
]]></content:encoded>
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		<title>By: Carole Fogarty</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-21742</link>
		<dc:creator>Carole Fogarty</dc:creator>
		<pubDate>Wed, 01 Apr 2009 22:54:59 +0000</pubDate>
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		<description>@ Mary.  Thanks for sharing the tip with everyone.  I&#039;ve been exploring walking meditation a little more lately with the help of Thich Nhat Hanh


@ David  Glad this post reminded you to stop, breath and rest in stillness. Let me know how it goes.</description>
		<content:encoded><![CDATA[<p>@ Mary.  Thanks for sharing the tip with everyone.  I&#8217;ve been exploring walking meditation a little more lately with the help of Thich Nhat Hanh</p>
<p>@ David  Glad this post reminded you to stop, breath and rest in stillness. Let me know how it goes.</p>
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	<item>
		<title>By: David Cain</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-21740</link>
		<dc:creator>David Cain</dc:creator>
		<pubDate>Wed, 01 Apr 2009 20:59:09 +0000</pubDate>
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		<description>Great post.  I just realized I haven&#039;t meditated at all recently.  Time to sit and be still again.  It&#039;s true, even five minutes is absolutely worthwhile.</description>
		<content:encoded><![CDATA[<p>Great post.  I just realized I haven&#8217;t meditated at all recently.  Time to sit and be still again.  It&#8217;s true, even five minutes is absolutely worthwhile.</p>
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	<item>
		<title>By: Mary / GoodlifeZEN</title>
		<link>http://thehealthylivinglounge.com/2009/04/01/10-meditation-tips-to-grab-on-the-run/#comment-21739</link>
		<dc:creator>Mary / GoodlifeZEN</dc:creator>
		<pubDate>Wed, 01 Apr 2009 18:18:18 +0000</pubDate>
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		<description>Lovely post, Carole!
I would like to add a &#039;meditation tip on the walk&#039;:

When walking, take a moment to feel your feet on the ground 

Cheers
Mary</description>
		<content:encoded><![CDATA[<p>Lovely post, Carole!<br />
I would like to add a &#8216;meditation tip on the walk&#8217;:</p>
<p>When walking, take a moment to feel your feet on the ground </p>
<p>Cheers<br />
Mary</p>
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