Comments on: 3 Potent Natural Herbal Sedatives: http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/ Breathe. Unwind. Relax Deeply. Sun, 20 May 2012 07:39:22 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: 30 Ways To Live A More Balanced And Healthier Life: | Rejuvenation Lounge http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-30839 30 Ways To Live A More Balanced And Healthier Life: | Rejuvenation Lounge Wed, 29 Dec 2010 01:15:19 +0000 http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-30839 [...] includes restorative yoga (lots of pictures), suggests herbal extracts to help with internal balance, emphasises quality sleep, fine tunes your daily rhythm, good quality [...] [...] includes restorative yoga (lots of pictures), suggests herbal extracts to help with internal balance, emphasises quality sleep, fine tunes your daily rhythm, good quality [...]

]]> By: Beth http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-21763 Beth Mon, 06 Apr 2009 20:59:40 +0000 http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-21763 Passionflower is terrific but don't forget 2007's herb of the year, lemon balm! I found it a little tricky to start from seed but it's a mint so once it starts it's pretty hardy. It can take over your garden, though so it's best in a pot. Just a couple of fresh leaves pinched off steeped in hot water is soothing, relaxing, and cheering:) I've found that it does really "chaseth away melancholy," too. Passionflower is terrific but don’t forget 2007′s herb of the year, lemon balm! I found it a little tricky to start from seed but it’s a mint so once it starts it’s pretty hardy. It can take over your garden, though so it’s best in a pot.

Just a couple of fresh leaves pinched off steeped in hot water is soothing, relaxing, and cheering:) I’ve found that it does really “chaseth away melancholy,” too.

]]> By: Carole Fogarty http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-21729 Carole Fogarty Mon, 30 Mar 2009 23:42:32 +0000 http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-21729 Hi Mary, Thrilled the timing was right for you. My personal fav. is passionflower which I get from the herbalist at my local health food store. It can feel it relax my stomach and nervous system instantly. Would love to know the link for the podcast. Peace, love and choclate Carole Hi Mary,

Thrilled the timing was right for you.

My personal fav. is passionflower which I get from the herbalist at my local health food store. It can feel it relax my stomach and nervous system instantly.

Would love to know the link for the podcast.

Peace, love and choclate

Carole

]]> By: Mary / GoodlifeZEN http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-21728 Mary / GoodlifeZEN Mon, 30 Mar 2009 19:39:27 +0000 http://thehealthylivinglounge.com/2009/03/30/3-potent-natural-herbal-sedatives/#comment-21728 Ah - this article has just come at the right time for me. I'm having trouble getting to sleep. I'm going to try these herbs. One thing that's helping me is a hypnotherapy podcast for going to sleep. Ah – this article has just come at the right time for me. I’m having trouble getting to sleep. I’m going to try these herbs.

One thing that’s helping me is a hypnotherapy podcast for going to sleep.

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