“When you calm your body & your emotions, teaches Zen Master Thich Nhat Hanh, you restore yourself, & restore peace to the world around you”
Anything Tibetan catches my attention, particularly when it has the nickname of “Tibetan Caffeine”, and is said to be anti ageing. It was around 2 years ago that a good friend of mine Suzie from Abundance Highway wrote about The Five Tibetan Rites of Rejuvenation on her blog.
I was instantly fascinated and quickly got myself a copy of the book. I loved it. Oh, so simple and only five yoga-type movements to learn. Too easy.
The best part for me was the hundreds of great pictures (perfect for a visual learner like me) with very clear, step by step instructions that have been well researched by the author Carolinda Witt.
Carolinda Witt – Author
What Are The Five Tibetan Rites Of Rejuvenation:
They are a series of five yoga-like exercises and one rejuvenation breathing technique. Perfect for anyone, at any age, that you can do anywhere.
Once you have mastered the five yoga-like exercises you perform each one of them 21 times each day. But, as a beginner of The Five Tibetans (like me), you start with a very easy three repetitions of each of the exercises. In between each different exercise Carolinda has included an energy breathing technique that she recommends you complete three times.
Carolinda Shares Six Benefits Of The Five Tibetan Rites:
- Increased energy and vitality – can keep going and going.
- Calmer, less stressed. Able to cope better
- Improved breathing
- Significant mental clarity. Razor sharp focus.
- Overall improvement in health
- Improved mood and overall sense of wellbeing/purpose
- A more youthful body, less stiff and far stronger
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{ 17 comments… read them below or add one }
I would love to have a copy of this program! It sounds wonderful!!
You are an inspiration!
I heard about the Five Tibetans a few years ago but unfortunately “the messenger” was my sister’s flatmate who is a bit of a character and I think the book he had about it was dated with bulging speedo-images and it was all a bit hilarious and so I was sort of dismissive of it. BUT I have been meditating for a couple years now, have been focusing on my breathing more, and I do some gentle yoga. This is definitely up my alley. Preferably minus the 70′s bulging speedo guy.
I have never heard of the Five Tibetan Steps but the benefits sound great. I love your articles.
I’d love to have a chance to own this book. I’ve heard of the Five steps before but haven’t actually seen the book.
cheers Kate
I would love to post about this on my blog!
Hi Carole
I would love to win this wonderful book! Anything to help me restore my calm and composure after my son wrote my car off joy-riding would me most helpful! Naturally I am very grateful that he is fine and the only thing affected was my car!
Thank you for your wonderful blog!
Cheers
Alan
Oh Carole, how wonderful is this!
, I am just starting this practise again and would find the DVD a great boost,so if my number comes up that would be awesome.
For those new to this it is a great system for getting both fit and balance in one’s life
Thanks for the love and the insiration
Blessings
Namaste
Suzie
Dear Carole – I have had lots of challenges with my body and would love the assistance of a program like this. Thank you for all you supportive words and ideas best wishes Lara
Hello Carole, how wonderful is this!
I have heard of this methode recently and would love to have a chance to own the DVD and see all the YOGA postures. I now live in the country teaching english to difficult children. This would be a great help both for them and for me. Ce serait super! (A little bit of French for you)
Thank you for the inspiration of your healthylivinglounge mails.
My warm wishes to you,
Evelyne
Hi Carole,
Anything that helps us feel younger, more vital, fit, healthy and in a good mood is certainly worth trying! Sounds great!
I really love the site–it is very inspirational. i quite smoking over a month ago and the hardest part is the emotional challenge of regulation. I have been trying to run and do yoga. This sounds like something I could benefit from. Thanks so much.
If you have a chance, check out my nutrition blog–http://www.bodaweightloss.com/blog.
jen.
Sounds wonderful! Thanks!
This sounds great! The first of the year I started a yoga classes along with daily meditation. I am looking to start my yoga practice at home as well and this might be a good start.
Blessings,
Tania
Hi Carole,
I almost missed this article, but happened to see it listed when I was drooling over the yummy sounding bliss balls. I actually saw the ad first and was curious, then realized you wrote about it too. This is a great idea because who can’t find 10 minutes?
I’d love a shot at winning this! Thanks for all your great articles.
~Cynthia
One more day to enter. Winners will be announced in the next few days.
Good luck everyone.
Hi everyone,
You each have been sent a personal email announcing the winner.
Just in case you missed it, the very lucky winner this month is:
Lara Liddell.
Lara, if you could please contact me with your mailing address, I get the copies of the book and DVD off to you quick start.
Congratulations Lara.
And, many thanks to each and everyone one of you for supporting the Rejuvenation Lounge. Without you there wouldn’t be a blog.
Peace, love and chocolate
Carole
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