Cancel, Clear, Delete Negativity:

By Carole Fogarty

Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

Rejuvenate Your Mind:

This is such a fun and very simple way to flick away those unwanted thoughts once and for all.  I discovered this simple and highly effective little trick while attending a 3 day workshop with Doreen Virtue.  Its also perfect if negativity is happening around you, or being projected onto you from the media, work colleagues, friends or family.

 

Photo by Changhg

 

Cancel, clear, delete any negative images, comments and thoughts, away from your consciousness as soon as they happen.

 

Cancel, Clear, Delete Negative Thoughts Now:

 

1. Lift one of your hands up to the top of your head.  Hold your hand about one foot away just in front of your head. Now swish your hand in a gentle even movement down along the front of your face, neck, chest, heart and solar plexus (tummy) area.

 

2. Now swish your hand out and away from your body, as if you are pushing something away.

 

3. As you swish down along the front of your body and then out and away repeat, either out allowed or in your head “cancel, clear, delete”

 

4. Repeat at least three times so you can be sure you have cleared away the unwanted energies.

 

5. Too easy.

 

Thanks for reading my article. Carole.  

You are welcome to come back and visit my blog the Rejuvenation Lounge anytime, or grab daily rejuvenation tips over at twitter.

 

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