Comments on: Calm Your Nerves And Release The Stress:

By: CJ, London

CJ, London — Mon, 12 Dec 2011 11:57:16 +0000

For obvious reasons I would not recommend doing this all the time – but a big jolt of sugar often works. I first discovered this at uni when I started bringing a few boiled sweets into long exams to keep my grey stuff working. I noticed that it helped my nerves at the same time as keeping fatigue at bay (again – short term quick fix only, I’m not saying eat piles of sugar 24/7).

By: Carole Fogarty

Carole Fogarty — Sat, 19 Nov 2011 20:57:35 +0000

Sheila you are most welcome

By: Sheila G.

Sheila G. — Tue, 15 Nov 2011 13:04:28 +0000

Thank “YOU” for your peaceful inspiring inspiration on Peace, calm, solitude and so much more. I feel the zen and we all must learn how to feel it and keep it close daily!!! Blessings, Peace and Hugs! P.S. Blowing bubbles and scented baths with candles, and scented oil massages are so calming…… TRY IT!

By: Bravo

Bravo — Mon, 21 Feb 2011 16:55:31 +0000

Your advice was uplifting thanks changed my life in so many ways in relaxing can already feel calm

By: The Simplest Way To Un-knot Your Body:

The Simplest Way To Un-knot Your Body: — Wed, 25 Aug 2010 09:49:04 +0000

[...] 14 funky ways to calm your nerves consistently: [...]

By: Marie

Marie — Fri, 02 Jan 2009 16:56:29 +0000

These are great! I like to drink chamomile tea at night to unwind. I also do Energy Medicine exercises in the morning.

By: B

Sun, 30 Nov 2008 19:33:11 +0000

Nice post..U covered all the ideas for de stressing very well. The day to day clutter really gets u down and this was a must read..
One point that also helps is listening to soft songs

By: Mary@SimplyForties

Mary@SimplyForties — Sun, 30 Nov 2008 17:34:41 +0000

Some excellent advice in this very hectic time of year! I love your picture. Taking a breath and forcing yourself to slow down can really be difficult but is so effective! I also love #8. I’m going to start counting.

By: Helene

Helene — Sat, 22 Nov 2008 06:29:14 +0000

Thanks for your contribution to my Take Charge of Your Health Care Carnival. These are great relaxation tips. I like the picture of blowing bubbles. I have to try that again some time.

By: 33 Meditation & Personal Development Articles To Help You Grow

33 Meditation & Personal Development Articles To Help You Grow — Wed, 19 Nov 2008 18:25:41 +0000

[...] 10 Refreshing Ways to Live in the Here and Now posted at Timeless Lessons. Carole Fogarty presents 14 Funky Ways To Calm Your Nerves Consistently: posted at THE HEALTHY LIVING LOUNGE, saying, "Do yourself a favor and add more deliberate [...]