Rejuvenation Lounge

Stop. Smile. Breathe. Relax.

Archive for November, 2008

Let Your Body Be Your Guide:

Carole Fogarty on Nov 27th 2008

Carole’s Note: This is a guest post by Kate Hanley, Author of The Anywhere, Anytime, Chill Guide, 77 Simple Strategies For Serenity:
 
Listen to your body talk:
My first job as a freelancer was a project from hell. My boss was a complete control freak. Everything I wrote he re-wrote 6 times. He insisted I go to client […]

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10 Hugging Tips To Grab On The Run:

Carole Fogarty on Nov 25th 2008

By Carole Fogarty
Editor Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 

Monthly Feature: Rejuvenation Tips On The Run:
Are you suffering from skin hunger? Then it’s time to hug more often, hug loud, hug well and hug longer. In fact experts say that we need at least 4 hugs a day minimum […]

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Change The Way You Feel In 30 Seconds:

Carole Fogarty on Nov 19th 2008

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:

A Chat With Kate Hanley, Yoga Teacher, Writer and Author Who Shares 77 Simple Strategies For Serenity In Her New Book:

 
Kate says: ‘With a simple mindful adjustment of your posture and a few deep breaths you can make all the difference in 30 seconds.
 

 Photo of the gorgeous […]

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