Comments on: 9 Easy Ways To Soften Yourself Up For A Great Nights Sleep:

By: Rejuvenation Lounge » A Simple Solution When Feel Like You’ve Lost The Plot:

Tue, 09 Dec 2008 01:27:44 +0000

[…] 9 ways to soften yourself up for a great nights sleep: […]

By: Tara

Tara — Fri, 10 Oct 2008 23:14:56 +0000

Great tips! Found you on twittermoms and you looked so fun! I will try your tips on sleep! Wanted to hear more about laughter yoga!

By: Vern

Vern — Thu, 09 Oct 2008 16:40:30 +0000

Many of these tips I’ve managed to “discover” on my own, but a practical application has always been my problem. It’s odd, but while I immensely enjoy relaxation and de-stressing, I find myself opting to be entertained before bed instead. I guess it’s really just a question of discipline…

By: Healthy Living

Healthy Living — Wed, 24 Sep 2008 23:53:21 +0000

Thanks rarestone, glad you find the tips useful.

Enjoy a blissful nights sleep.

Carole

By: Healthy Living

Healthy Living — Wed, 24 Sep 2008 23:52:38 +0000

Hi Angela,

Thanks for your kind words.

No I haven’t received any emails about the 31 days of make believe.

Peace, love and chocolate

Carole

By: rarestone

rarestone — Wed, 24 Sep 2008 16:01:30 +0000

Mmm very interesting tips there, will definitely come in useful. Recently I have been a bit restless at night, and will try these before I go to bed tonight. Thanks a lot!

By: Angela Moore

Angela Moore — Wed, 24 Sep 2008 15:53:54 +0000

Great stuff Carole!

Have you been getting my emails about 31 Days of Make Believe?

By: Bill Coughlin

Bill Coughlin — Tue, 23 Sep 2008 10:32:17 +0000

Sleep and Massage Relaxation Therapy should be a normal part of your natural life rhythm.

We have a biological clock that is called a circadian rhythm. This rhythm is what keeps us healed and whole.

On a 24-hour cycle, the sleep and wake rhythms carry us through the vitality of the day and the restfulness of the night.