10 Tips To Grab On The Run To Be Kinder To Yourself:

I’ve hand selected just 10 from the 50 or more well being tips I post each month over at twitter.  Twitter is a great avenue for me to share with you  lots of very, very short (140 letters or less) well being tips to invite more rest, relaxation, restoration and renewal into your life.

My twitter account is literally a great way for you to pick up daily rejuvenation tips on the run.

 

Photo by Pensiero’s

 

10 Tips To Grab On The Run To Be Kinder To Yourself:

1: Be Kinder To Yourself: Soften your face muscles. Are you “holding in” tension by frowning, squinting, clenching teeth, tight jaw, tense tongue or tight breathing?

 

2: Repeat A Mantra To Invite More Kindness : Reduce any negative “chit chat” you may have in your head with a mantra that is kinder to you: “Every cell in my body is loved and healthy”

 

3: Have you been too serious lately? Go ahead and be spontaneous? Eat ice cream for breakfast, hug the next person you see or skip to your car.

 

4: Be kinder to yourself: Slow Down: Stop for one moment & experience the pause after each one of your next 3 exhales. Soften your breath.

 

5: Be kinder to your sleep. Your bedroom is not a multi purpose room. Calm, relax and de-stress its energy  http://tinyurl.com/5t9qlq

 

6: Be Kinder To Your Nervous System: Add pockets of down time to unwind and de-stress. Create 2 minutes of “priority you” time every hour and listen to the needs of your body.

 

7: Be kinder to your eyes: Don’t stare for hours at a screen, treat your eyes to natural light the sun and sky, regular circular movement or deep rest by using a yoga eye pillow.

 

8: Be Kinder To Your Intuition: Don’t let other people’s opinions and judgments drown out your own voice. Give your intuition a louder voice. Stay true to you.

 

9: Invite more pleasure: Treat yourself to a chocolate facial – the recipe is here. Organic cacao powder is extremely high in magnesium which an excellent stress protector.

 

10: Protect yourself from other people’s stresses. Pop a piece of smoky quartz or black tourmaline in your bra: http://tinyurl.com/5be5gt

 

Thanks so much for reading my article, Carole.

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