Rejuvenation Lounge

Monthly Give-Away: 7 Steps To Sanity - The Book:

Posted by Healthy Living on Friday, September 5th, 2008

By Carole Fogarty:

Editor of the Rejuvenation Lounge: Facilitator of Women’s Rejuvenation Retreats Bali, Australia and Italy:

Monthly Feature: Give-Aways That Rejuvenate:

I’m thrilled to announce that we have three signed copies of Jennifer Jefferies awesome book 7 Steps To Sanity: to give-away this month.

Jennifer Jefferies is a corporate speaker, author and naturopath. Her book is perfect if you want to have it all without sacrificing your health, sense of humour and sanity along the way. I personally bought this book about 3 years ago and refer to it often. It allows me to quickly identify exactly where in my life I’m out of whack.

Win Yourself One Of Three Copies:

All you simply need to do is leave a comment under the article over at my blog site. Winners will be announced at the end of the month so keep a look out.

Five Things I Love About Jennifers Book:

1: It’s very very easy to read. No complex explanations. Simple and straight to the point. Jennifer knows your super busy.

2: All suggestions are practical and very do-able. Jennifer knows you don’t want to spend hours learning something new.

3: The “play more” chapter reminds us all to “schedule” play time when life gets too serious. When was the last time you were spontaneous?

4: At the end of each chapter Jennifer gives you a short list of sanity savers. Perfect if you haven’t got time to read the chapter.

5: Great 10 minute workplace workouts. Go grab a can of food now. There’s no excuse.

Click here to visit Jennifer Jeffieries web site:

Previous articles By Jennifer at the Rejuvenation Lounge -

Seven deadly sins of work life balance:

Brush away your troubles:

You are welcome to come back and visit my blog the Rejuvenation Lounge anytime and also explore the rejuvenation tool box which I have created just for you.

More Great Monthly Rejuvenation Tips To Grab On The Run:

10 breathing rejuvenation tips to grab on the run

10 rocking rejuvenation tips to grab on the run from June:

10 great rejuvenation tips to grab on the run from April:

10 great rejuvenation tips to grab on the run for May:

Filed in Monthly giveaways |

10 Responses to “Monthly Give-Away: 7 Steps To Sanity - The Book:”

Lighteningon 05 Sep 2008 at 11:40 am 1

The book sounds fabulous. Will have to go and check out her site now.

The DVD arrived. Thank you so much. You’ve already done much to change my life and for that I’m extremely thankful.
Carolyn Flynnon 05 Sep 2008 at 4:27 pm 2

I’m all for playing more often. Maybe we should start bringing our crayons and fingerpaints to our business meetings. We’d probably accomplish a lot more and be happier at the end of the day.
Patricia - Spiritual Journey Of A Lightworkeron 06 Sep 2008 at 4:45 am 3

Playing is something that I had to learn as an adult. As a child, I was way too responsible for myself and the adults in my life. I have read and loved each of the articles listed above that Jennifer wrote. Will check out her site. Thanks.
Kathy Swensonon 06 Sep 2008 at 4:46 am 4

I’d really love to win this fabulous book. I’d read it, then pass it on to my busy daughter, mother of two little ones who never does anything for herself, and always puts her well being last on the list.
Thanks for the giveaway!
Jessi Edwardson 06 Sep 2008 at 9:50 pm 5

Hi Carole!

I stumbled upon your blog using well….stumbleupon and I’m extremely glad I have done so. Your articles are very well written, short and to the point and have the focus to bring healthy living into your life in easy ways…unlike some of the self-help books that just throw you in headfirst.

So I just wanted to say thank you and I’ll be sure to keep reading. I already subscribed to your RSS feed, and best wishes in your path in life
Dusty Walshon 07 Sep 2008 at 6:08 am 6

Aren’t we all a little (in)sane, sounds like a good book to read for the continuation of the journey! I would like a chance to win this book
Thankyou!
Healthy Livingon 08 Sep 2008 at 5:43 pm 7

Good luck everyone and thanks Jessi for your encouragement your gorgeous comments just let me know that I am on the right track.

Peace, love and chocolate

Carole
Kirstyon 17 Sep 2008 at 1:10 am 8

this book would be like a bible to me. Especially between the hours of 5-8. Thats when all the sanity becomes lost in our household. The thing i like about this prize is you say it is very simple and effective and with balancing children and work that is what a women needs!
karaon 27 Sep 2008 at 1:12 am 9

Sanity! I need all the help I can find ; )
Love your site.
Susan Gorneyon 07 Oct 2008 at 6:40 am 10

I am all about less stress and taking better care of my body. This is great advice!