Rejuvenation Lounge

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 

Rejuvenate Your Body:
Finger power to the rescue. Your very clever hands and fingers have power.  The power to encourage your body to rejuvenate. You can benefit from as little as 5 minutes each day with hand yoga (hand mudra’s). Calm your nerves, […]

By Carole Fogarty
Editor Rejuvenation Lounge,  facilitator of Women’s Rejuvenation Retreats & Evenings
 
Rejuvenate Your Mind:
Are you stressed and tense or soft and relaxed?
Of course, you needn’t read this article if you are already getting a fabulous nights sleep. Ah, but if you’re having trouble sleeping and feel stress and tension hiding in your body, […]

By Carole Fogarty
Editor of  Rejuvenation Lounge and facilitator of Women’s Rejuvenation Retreats:
 

Monthly Feature: Ten Rejuvenation Tips To Grab On The Run:
 
I’ve hand selected just 10 from the 50 or more well being tips I post each month over at twitter.  Twitter is a great avenue for me to share with you  lots of very, […]