Rejuvenate your habits:
You feel exhausted, washed out and empty. You’ve got nothing more to give. You’re waiting, hoping and praying for someone to whisk you away on a holiday. A very long holiday.
Whilst I can’t do that right now for you, I can share a rejuvenation formula that has been designed just for you. Yes, just for you.
”You time” shouldn’t happen by accident:
You deserve some time out, you deserve some fun, you deserve some space, your deserve some pampering and you deserve regular moments to rest, repair and rejuvenate yourself.
Promise yourself from this day forward not to let “priority you” time happen only by accident. Make a wise rejuvenation choice from this day forward to create daily, weekly and monthly “priority you” time.
Stop putting yourself last. It’s time to start receiving more energy in than you are giving out.
Priority “you time” formula:
Go grab your diary now and allocate the following priority you times into your calendar.
1: 1/2 an hour a day
2. 1/2 a day a week
3. 1 day a month
Its all about receiving energy. Receiving more energy than you are giving out.
Even if you have absolutely no idea at this point what to fill your “you time” with – it doesn’t matter. Pretend, guess or make it up. Soon life will reveal or remind you what makes your heart sing.
A personal thanks to my chiropractor who over 15 years shared this sanity saving formula with me.
Join me at my 2011 Balinese Rest and Rejuvenation Retreats. There is one in July and one in September. Bookings are now being taken. Click here for the 2011 dates. Maximum of 6 participants per retreat for individual support.
Return anytime to the Rejuvenation Lounge. Peace, love and chocolate, Carole.
My recommendations for yoga, meditation & relaxation: